The Balance with Britt Podcast

Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club . Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement. In this episode, we dive into; 1. Getting to Know...

This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health.  Amy is  your high vibe guide to taking control of your hormones and falling in love with your body.  We dove deep into hormone health, burnout, and all the good stuff in between. Episode Highlights: 1. Decoding Burnout   Amy gave me the lowdown on burnout—how to spot it, what it feels like, and those f...

In this episode, Britt, our registered holistic nutritionist, delves into the often-neglected world of poop and its vital significance for your overall health. She decodes the different qualities of your stool and provides simple yet effective tips for improving your digestive health. Key Points Discussed: Understanding the meaning behind different stool colors: brown, green, black, red, and clay....

This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food.  In this episode,  Britt and Elaine  talk all about everything on the busy mom brain! From eating well with limited time, money and sleep! In this episode, they break down; Elaine's story involving feeling like she was...

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach.  In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be). In this episode, we break down; How Charity's health has impacted her weight over the last...

In this solo episode, Britt breaks down a morning routine for better digestion (and why it matters!)  From starting your day in a rest and digest nervous system state, hydrating, and setting time aside for a mindful breakfast, Britt breaks down 5 actionable tips for a morning routine for better digestion.  Curious about working with Britt? Check out all the ways you can below 🔥👇🏼 Connect with B...

This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits  Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short l...

This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids.  She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.  In this episode, Jordan and Britt chat about; Imp...

This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations.  With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs a...

In this episode Britt shares some life updates like why she started a kombucha biz, what the start-up process looked like, and why she is so passionate about it. She also chats about what she is doing to support her stress levels and prevent burnout on a holistic level, including nutrition, lifestyle and supplementation. If you're interested in joining Britt's Fall cohort of her Fuel You...

In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. 15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist. In this weeks episode, Britt & Mia chat al...

In this weeks episode, Britt chats gut directed hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti. Linda specializes in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies th...

In this weeks episode, I am doing something a little different! You may have heard me chat with Selin Belgin from Luscious Living on my podcast in the past, but in today's episode, you will hear a recording that we did for her podcast, The Luscious Living Podcast , that Selin so kindly shared with me (so I could share with all of you too!) In this episode, you'll hear Selin interview me...

In this weeks episode, Britt chats with Gut Nutritionist Bonnie, who helps when retrain their digestive system to find relief from bloating, constipation, and gas. Bonnie is the creator of the Shift Your Gut Therapy Method™, a professionally designed, comprehensive group program that is reflective of nearly a decade of clinical experience. The Shift Your Gut Therapy Method is a 12 week process tha...

In this weeks episode, Britt chats with Gut Nutritionist Jess, who is a Certified Nutritional Practitioner who specializes in gut health and takes a (w)holistic approach to healing.  Her practice aims to bring a well-researched and honest approach to healing - Embracing the emotional, spiritual, and physical components to achieve long-lasting effects that leave people feeling educated and confiden...

In this weeks episode, Britt chats with Maddie Battle, who is a Hormone Nutritionist specializing in helping women clear their skin and fix their periods after the birth control pill. In this weeks episode, Britt & Maddie chat all about the benefits of living your life in alignment with your cycle, and what that can mean. If you have been thinking abut cycle syncing, make sure you listen in on...

In this episode Britt discusses 12 ways that you are adding to your anxiety. From lack of sleep, too much caffeine, or skipping meals- your daily habits are either hurting or helping your anxiety!  The power is in the small daily habits! How many of these anxiety provoking habits are you doing daily? Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and...

In this weeks episode, Britt chats with Ashley Looker, who is a Wellness + Empowerment Coach who teaches ambitious over-achieving humans how to slow down and live authentically so they can step out of overwhelm and busyness and into their joy.  She believes that "busy" is boring and in order for us to truly live our best lives, we must stop wearing busy as a badge of honor. She is the au...

In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. 15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist. In this weeks episode, Britt & Mia chat al...

In this episode I am doing something a little different! You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast , that Alex so kindly shared with me (so I could share it with all of you!) In this episode, you'll hear Alex interviewing me about anxiety...

In this weeks episode, Britt chats with Nicole Panethere, who has been practicing naturopathic medicine since 2015 and she treats a variety of common health conditions with a particular interest in chronic pain management and reducing inflammation in the body.  Dr. Nicole understands how important it is for patients to feel heard and valued in their experiences and she helps people who are struggl...

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as...

In this episode you'll learn about cortisol, signs of high cortisol, low cortisol, how you're contributing to cortisol imbalance and 10 diet and lifestyle hacks to support cortisol levels. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Fuel Your Fire 12-Week Self Paced Course 🔥 Stress-Busting 6 Mont...

This week on the podcast, Britt chats with Melody Hon, Melody is a trauma informed Traditional Chinese Medicine Practitioner and Acupuncturist who focuses on mental health and digestive concerns. With a background in Nutrition and Food, she uses her collective knowledge in Western and Eastern medicine to empower individuals to take control of their health. Join in on this interesting conversation...

In this weeks episode, Britt chats with Dr. Barb Woegerer, a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the kno...