The Art Of Listening To Your Body

This is an unedited interpretation by me of a real written history. I started doing history interpretations for participants of Emotional Body Training (my practitioner training). They would fill out a form based on questions I would normally go through on an initial session with a client. I would then record an interpretation based on everything I was reading about their conditions be it physical...

Mini digestible trainings that are quick and easy for you to implement! This offer is now only available as part of The Gateway Experience https://theartoflisteningtoyourbody.com/gateway SCREAM THERAPY Have a whole bunch of pent up emotions and don't even know where to start? 😱 Are you flipping into anger, rage or tears that just flow at the drop of a hat? 😱 Learn Step 1 of the my four step Rele...

This is from an instagram live I did earlier this year @theartoflisteningtoyourbody The way I teach chakras and use this eastern philosophy is a little different to how you may hear it from other practitioners. The basis of my work is about processing your emotions, but what if you don’t know what emotions are stored in your body to process? That’s where the chakra system comes in to play. I use t...

Let me share my practitioner and client perspective on doing emotional work whilst pregnant. This was a great question asked in Emotional Body Training. The answer is yes and no! It depends on the practitioner and it depends on the client. The best time to do your emotional work is pre pregnancy, pre kids etc… but it’s never too late. I talk about it all and try and cover as many aspects as possib...

In 2012 Gav introduced me to vipassana meditation. At the time it was great that I didn’t know all the details as I probably wouldn’t have gone. I’m sharing parts of my experience on a 10 day silent meditation course of which I went on to do a few times, including twice whilst I was pregnant. If you’ve heard about Vipassana many times and yet to experience it I encourage you to explore it. It’s on...

I’ve been having interesting conversations with a couple of my ongoing group coaching participants. It’s along the lines of not speaking up, speaking the truth, or asking things for fear it will hurt someone. It came to me strongly that when we withhold information and try to protect people we take their power away. No one wants their power taken away. You also don’t want your power taken away. De...

People often think that grief is loss of a person in this world. That they’ve passed, died, no longer in this physical world. Grief comes in many different forms. Let me share some the grieving experiences people can have including grieving the loss of a body part or organ! We dive into all variations of using the verbal dialogue Release Process® on the Release course. The next one starts in Augus...

The strong connection between your heart and sacral chakra has become so evident to me over the past year. Whenever there is heart chakra issues there is definitely sacral chakra issues to dive into. Come and join me to find out what emotions the heart governs and what the sacral governs. The light and positive emotions as well as the dark and negative (normal) ones! As you listen, see what memori...

I was going to share about Gav and Violet being away on holidays for 6 weeks and me staying at home. I’m getting lots of questions about this! But then I decided to share a more in depth answer that was posed to me by a coach. ‘Is catharsis fragmenting?’ So I answered both sharing one of my key three pillars that drives my work - Doshas. My journey with catharsis and how I work with clients starte...

Reminder to come and join me for the free practitioner info session Thursday 14th April 11 am NZT https://theartoflisteningtoyourbody.com/emotional-body It’s not about the alcohol or drugs. I won’t tell you to stop these straight away. When I start working with my clients I get to hear the most fascinating stories. I’m in awe of what some people have lived through and still here to tell the story....

Here’s the latest on my injury. At the end of 2021 some of you know I fell off my bike doing nothing spectacular and broke my ankle. After 5 weeks I was walking and thought I was healed! I asked for a peace of mind x-ray at 8 weeks and found it was far from healed. I had a non-union distal fibula fracture. I’m not 12 weeks post and throwing some expensive things at it in an attempt to avoid surger...

The title sort of spoils it, but yes 10 days ago I bought a horse! This is the story behind the decision making and the crazy vision boarding. Although this is about buying a horse, it’s also not about buying a horse. You can use this story to tap into many things in life. It’s about bringing more pleasure into my life. Doing the things I kept pushing to the side. I also share about how I feel lik...

It’s taken me a while to share about Ayurvedic doshas! I couldn’t think of the best way to get my message across when it comes to describing this fascinating philosophy. Finally I have something to share! Have a listen and see if you resonate. Please note that the work of doshas goes so much deeper than I can cover on this podcast. The way a practitioner might utilise the knowledge is different to...

Irene Diamond is a “Pain Reliever & Mover-Improver” who helps both people and businesses get out of pain and moving! In 1995 she founded San Francisco, California’s very first Wellness Center, Diamond Pain Relief & Wellness. It continues, today, enjoying referrals from other health care providers across the country. Irene provides clinical results for only four clients a month, providing l...

Today I’m starting off the podcast with a couple of updates of what’s been happening! Then rolling into my perspective about dreams (vivid), nightmares and night terrors. This podcast interweaves feminine and masculine energy and what these dreams, nightmares and night terrors have to tell us! Also a tip for those of you taking Magnesium! Some links that I mentioned: Pivot Series: A World Of Possi...

When my client sent me a photo before this podcast I was in awe. It brought a tear to my eye, or rather tears. This is the amazing Cynthia Mansfield …you’d never know from looking at this what she has been through in the last few years. Her story is incredible and I’m interviewing her tomorrow, a couple of months after we finished working together. She has so many stories and triumphs to share. Sh...

Mangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs. She’s on a mission to help pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small. Having over a decade’s experience in the industry, her super power is helping female-bodied folks become deepl...

When you set on the path you desire it’s not all peaches and cream. It may look like that on the outside, but if you speak to anyone that you look up to they will probably share a decent amount of challenges they have had to work through. Before you go ahead with positive affirmations, mantras and goal setting (all have their place) I prefer that you delve into the first phase of discomfort. The m...

There's always themes showing up, and decisions is the latest for me. More than ever people are having to make all sorts of decisions that could change the course of their life. Making a decision has many moving parts to it. Listen in for my breakdown of what goes into making a decision and how you can tune into making better decisions for yourself now and later. This is an excerpt taken from a fr...

This is one of the milestones you reach when you learn to process your emotions. When my clients get to this space. I celebrate. 'You've reached the milestone of seeing, hearing and feeling the space in between.' This is the state of being more present, hearing and seeing others for who they really are, hearing the real meaning behind their words. It's the space where things slow down and you can...

Overdoing it overdoes it. More masculine push, pushes things away. The feminine is there to receive, after you’ve done the action. Today some in my group mentioned mozzies. It sent me off on a tangent talking about a few experiences I had of overdoing things. Then my brain kept on remembering more and more events. I’m sharing my personal experience of how overdoing it overdoes it and actually cons...

Ready to make 2022 the year your set into motion your dreams? Come and join me on the Vision 2022 LIVE workshop. https://theartoflisteningtoyourbody.thrivecart.com/vision-2022/ Ready to make 2022 the year you set into motion your dreams? I'll take you through 4 foundational exercises that have helped me create the amazing life I get to live now, manifest what I desire and live intentionally. For m...

Your whole body and all your emotions are represented in your face. I have nothing against people who get botox and will dive into botox and plastic surgery during this podcast. However, I believe that processing your emotions on a regular basis changes your appearance in your face. In fact, emotional work influences far more than your face, but this is what I will focus on for now. On my courses...

It’s around this time of year things can get a little crazy for people. The end of 2021 is approaching. This doesn’t mean it’s all over! There’s a couple of things I’d like you to think about during this time. 1. Boundaries. Where can you say no and create space in this typically busy time of year? 2. Intention. What intention would you like to set for 2022? I share where I am at with boundaries a...

I'm always harping on about clear communication. I realised it might be a bit confusing for you as to how I work and how you can learn with me. What I share in the field of the mind-body connection is always evolving. That's what I love about it. What I put out there is also changing. I work with two streams of people: 1. Practitioners and coaches both conventional and alternative 2. People like y...