The Art Of Listening To Your Body

I was asked a great question to respond to by someone who was triggered by reading messages ‘happiness is a choice’… They are familiar with the Release Process ® from my courses and found that life changed quickly with the news of pregnancy and a house purchase. So many thoughts and shares came up from this question that I wanted to share with more of you. One particular part of the question I lov...

This podcast interview is borne out of a voxer conversation that Nat and I had. I was honoured that I popped up in one of her plant medicine journeys and that she journaled a question. We decided to talk about it together and dive deeper into... How it was that I came to trust the power of emotions, energetics and the metaphysical world to be just as strong (if not stronger) than the numerical wor...

People often avoid the negative and focus on the positive, but it is important to get into the dark and shadows to uncover lessons and messages. The Release Process ® allows people to take the time to process negative emotions and energy so that it does not seep into day to day life. Releases can take up to an hour, but usually only five to ten minutes or even less! And if processing something in...

Ashish is the trusted Vedic Astrologer I have been working with since 2016. He’s guided me around timings for buying and selling businesses as well as explanations for why things have gone the way they have! I’ve also used Ashish to provide Vedic readings for clients and always fascinated by what comes up. In this interview I feel that I got the feeling of just how much Ashish is a true healer, th...

Scars come in a variety of sorts, from the minor falls as a kid, teen or adult; the surgery that had to happen or the elective surgery; from skin conditions; to birth scars be it natural or c-section. Come and learn with me more in depth how to know if your scars do in fact hold emotion for you to process. What are the deeper stories behind the above scenarios that may contribute to emotion being...

This is the audio from a LIVE session. The video replay is available by CLICKING THIS LINK HERE and will be available until 4th May 2023. It doesn't matter if you're a bodyworker, physical therapist, talk therapist, in person or online. It doesn't matter if you're a specialist in a certain area. It doesn't matter how qualified or how many letters you have after your name. You work with humans, who...

Register for the LIVE practitioner info session Thursday 13th April 11am NZT CLICK THIS LINK BELOW TO JOIN ME https://theartoflisteningtoyourbody.com/emotional-body I often hear people talk about being drained by others, being surrounded by energy vampires, or practitioners who label themselves as an emotional empath- and not in a responsible way! I'll share a little about my views on this for tho...

Josh Trent is the Founder of  Wellness Force Media , host of the   Wellness + Wisdom Podcast  and the creator of the  BREATHE : Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The  Wellness Force Media Mission  is to help humans heal mental, emoti...

Tune into part 1 Men Have Emotions Too as the story interweaves as we continue the conversation here. 2.5 years ago June 2020 Aaron lost his beloved wife the beautiful Kate Callaghan to breast cancer. He shares in this vulnerable and heartfelt conversation the motions and experiences he went through together with Kate and her last words as she slipped away. Watch the episode on Youtube:  HERE ​​​Y...

Ex professional rugby player, previous owner of a fitness studio based in Sydney, dad to two kids and a coach to men. Aaron has a history and story of his own to share which we delve into in Part 1. Growing up in an environment that involved alcohol and violence, navigating an estranged parental relationship and what made him decide to change his own ways. He is also the husband to Kate Callaghan...

This is a mix of a conversation I had with a GP friend about supporting clients coming off anti-depressants as well as answering a question that was posed to me around gut symptoms experienced after coming off anti-depressants. I’m not against conventional medicine, medicine or surgery. I explain where they have their place as well as how we can shift to look at them as short term fixes to remove...

My post-partum journey. Plus I’m filling in some gaps that I think I missed in the earlier episodes. This is everything from cocooning for 10 days, co-sleeping, babywearing, finding a pram in hard rubbish, breastfeeding, weaning, elimination communication and navigating customs bringing Violet’s placenta from Australia to New Zealand and the smell of cooking human flesh (it was the placenta, don’t...

Part 3 of 4! trigger warning- positive birth story I was always curious about what it would feel like to birth a baby. I had a plan and an intention for a homebirth and lotus birth (I describe what this is in this episode). I wrote a 3 page plan to keep everyone in the loop, my plan included the hospital and possible c-section too. I wrote a letter to my parents because we didn’t want them to see...

trigger warning- positive birth story Part 2 of 4! I found out I was pregnant after being at altitude in South America and skiing in Chamonix. I ate raw cheese fondue. I experience meralgia parasthetica triggered by the positive stress of pregnancy. During my pregnancy there were so many things I questioned, some I had to make a decision based on what felt right to me. I knew what sort of birth I...

trigger warning- positive birth story Part 1 of a 4 part podcasts series (one got added on in the end). I’m finally getting around to sharing my birth story of Violet who’s now 8 years old! It’s a way for me to document but it’s also something I’m passionate about. Not just birth but everything that happens before conception, pregnancy, the birth and the post-partum period. When I was an osteopath...

Today’s podcast is a coaching topic of the fear of success and failure, it’s something I taught on the Release course based on questions that came up. I explore the following concept below. Why is that we find it so much easier to pay attention to, what could go wrong? What if it doesn’t work? What’s not working? What still needs to be done? And don’t forget, what if I fail? I hear all of this. An...

I teach about processing emotions there’s a topic called The Two Phases of Discomfort that comes up. It often gets 5 minutes of attention but I know I could share about it for a good couple of hours. https://theartoflisteningtoyourbody.thrivecart.com/two-phases Pain in its various forms is the gateway to liberation. I work with people in two phases: First phase: Cleaning up the emotional mess, pro...

Entering the world of inclusivity… I don’t even know the ‘right’ words to say when it comes to inclusion, people of colour and honouring the land I grew up on or reside on… I’m lost… I was part of an inclusivity training a few months ago. Even though I am of Chinese ethnicity, I grew up in Melbourne, Australia with Malaysian-Chinese parents who spoke English at home because their dialects were com...

5 people have asked me about reinjuring my right ankle and the meaning. So it’s time to do a podcast and share more. I’ve been chatting to the Release group that learning to interpret the body is not about text book definitions. It’s look at the person on the whole and one person’s ankle injury and the emotions behind it are not the same as someone elses. I’ll take you deeper into MY ankle injury...

This episode is where I was interviewed by Josh Trent of The Wellness Force on his podcast Wellness + Wisdom. We covered so many topics and Josh asked me in depth questions. It was a pleasure to have this conversation with him and realise how much I am grounded in the body of work that I teach. It’s always evolving so it was great to share the latest of where my work is at for someone who is curio...

Here’s another history interpretation for you to tune into. Again, thank you to the client who has allowed this to be shared on the podcast. Names and genders are not identified. This history interpretation is based off answers provided from a history questionnaire sent to the client. I run through it on the spot and call on my knowledge to interpret if the issues are physical, emotional, human, e...

This is a documentation and sharing of the past life regression therapy session I had on 8.8.22 I love that it happened on this day (it's all about the numbers). I've had some past life sessions previously but didn't think much of them. 8+ years on it all comes together. This was the most significant out of all the sessions I had experienced. I relived a future life. I relived two past lives. I li...

Have you heard of the Lion's Gate Portal? It's now open with its most powerful time coming to fruition on the 8.8.22. I've got an invitation for you to come and join me LIVE to drop your desires into the portal on this day at 8pm New Zealand Time. I'm into magic and numbers, it's always a sign of amazing things to come for me so I will be making use of this powerful day and time with you. It's a t...

Part 3 is here! We managed to get a facilitated Release Process® that is podcast appropriate. This was not a planned Release. Simply tapping into what is present on the day. The first 15 minutes is a follow up since we last met (Part 2 podcast). Then we dive into finding out what to release on- this goes into more detail than usual so I can give you insight into how a release works. Then 25 minute...

This is the second part of the History Interpreted podcast episodes. I’m yet to see if we get a Part 3 out there. We decided to do a follow up conversation to hear how the history interpretation landed and what realisations came through. From here there were some potential releases that came up to be facilitated in another episode… but it was too sensitive to be published on this platform. We ende...