The Art Of Listening To Your Body

I’m sharing a hard truth in this episode that might feel a bit confronting: simply identifying the emotion behind your condition is often just a superficial layer.  While knowing the root cause to a disease or condition is a great entry point, many of you have read the books and asked the experts 100 times over without seeing a shift in your physical reality. It’s easy to stay in the research phas...

In this special replay, the tables are turned!  Instead of Jin interviewing a guest, she is the one being interviewed by her longtime Coach, Colin Boyd, on his podcast The Expert Edge. Reshared here with Colin's permission.  Colin digs into Jin's path from running osteopathy clinics to developing her four-step Release Process® , the health crisis that forced her into this work, and how unresolved...

When you start to explore your physical history, you might notice your body starts speaking to you in the exact areas where you’ve struggled most. This episode is about recognising that your physical symptoms aren't random; they are clear indicators of suppressed emotions and past experiences waiting to be processed. By the end of this conversation, you’ll understand that you have every possibilit...

This week, I talk with Brittany, a mom, holistic nutritionist, and soon-to-be psychotherapist who focuses on women’s nervous systems. After years of chasing success and validation, she experienced burnout that made her rethink her life and health. Through personal challenges, including a separation and reconciliation with her husband, she learned that real healing comes from letting go of emotiona...

In this episode, I share why you struggle to get what you want, need, or desire in life… and it usually comes down to a block in our communication and a struggle with receiving. Most people come into my world with chronic illness or complex health issues, not realising that their unexpressed emotions are actually influencing their physical and external reality. Episode Highlights: Getting comforta...

I recently received an incredible voice message from Victoria, a pharmacist of 20 years who has navigated three autoimmune diseases and breast cancer. We explore the powerful intersection of traditional medicine and emotional work, specifically focusing on the moment Victoria decided to choose her creative soul over her stable career. This episode is a deep dive into what becomes possible when you...

When you are trapped in a cycle of chronic illness and weight gain, it is easy to view your body as a failure that needs to be fixed. However, true transformation requires a shift from viewing symptoms as problems to seeing them as data. This episode explores the bridge between physical intervention like bariatric surgery and lipedema treatment and the foundational emotional work that allows those...

Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet.  By understanding the difference between reliving and processing, you can stop running from your history and start integrating it. Episode Highlights: Why emotiona...

In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn’t come from fixing yourself… it comes from a...

In this episode, I break down my concept of Re(O)currence , distinguishing between predictable recurring patterns and the sudden, unpredictable reoccurrence of past conditions.  Together we will reframe them as invitations to deepen your emotional healing. Episode Highlights: The difference between predictable cycles and unexpected returns after years of being clear.  Why emotional processing is u...

This week I sit down with Jacob Elledge to trace his ten-year evolution from a high-performance tire tester to a man deeply attuned to the land and his own emotional landscape. We explore how physical symptoms, like debilitating hip pain, serve as a barometer for deeper life changes and the importance of listening to the body’s loyalty even when the message is uncomfortable. Jacob shares the reali...

I have 1 more space for a special woman to join me on The Veil Bali Retreat this coming May.... reach out to me on my personal Facebook https://www.facebook.com/drjinong or Instagram https://www.instagram.com/theartoflisteningtoyourbody to claim this place. Something powerful is taking shape in Bali in May 2026. When I first received the nudge to host this retreat, I knew it wouldn’t be about givi...

In this episode, I dive into the common hesitations that keep us from doing the deep emotional work. Using the analogy of delaying a doctor's visit, I explore why we wait until a crisis point to seek help and how that avoidance creates a “challenge magnet” in our lives. I also challenge the fear of being overwhelmed by emotions, offering a powerful perspective on how to create the capacity for suc...

At 30, Chanel was living with a “trio” of autoimmune conditions: Ulcerative Colitis, Type 1 Autoimmune Hepatitis, and Primary Sclerosing Cholangitis, plus severe iron deficiency and exhaustion. After years of trying everything from holistic approaches to strict diets, she finally surrendered to medication… and still felt something was missing. In this episode, I talk with Chanel, a 30‑year‑old com...

In this episode, I explore decompensation—what happens when the body and emotional system can no longer keep compensating and finally start to unravel. Drawing on stories from my osteopathy days and my Release course, I show how physical symptoms and emotional states are often deeply linked, and why going “too hard, too fast” with treatment or emotional work can sometimes make things worse before...

In this episode, I speak with Louise, an Australian regulatory professional, Air Force reservist and devoted dog mum. Louise shares how discovering Release through a colleague and saying “yes” to the program — despite doubts around time and money — coincided with unexpected promotions, significant pay rises, and deeper ease in her relationship. We explore how processing emotions and improving comm...

In this episode, I explore the often-overlooked power of processing positive experiences and emotions, not just the painful or uncomfortable ones. Drawing on years of running my signature course Release , I share how “Positive Releases ” can be just as potent as processing negative events—and why they’re sometimes exactly what your nervous system needs. You’ll hear about: Why we naturally gravitat...

In this deeply personal episode I sit down with Jess — a health, life and mindset coach, to trace her journey from long-term emotional work and a hysterectomy through an unexpected ovarian cancer diagnosis, surgery, chemotherapy, and powerful breakthroughs in self-love, creativity and life direction. Jess shares how the Release work helped her process trauma and physical symptoms, how intuition an...

In this episode, I explore why being specific is essential when it comes to processing your emotions. Rather than trying to “release anger” or “clear sadness” in a vague, general way, I explain why it’s far more powerful to work with concrete experiences, memories, events, and interactions where those emotions first arose but were never fully expressed. I share how true healing happens when we gen...

Jin Ong interviews Gracie about an 18-month transformational journey that began with Jin’s Release emotional-processing program and expanded into major life shifts: ending a toxic relationship, launching into real estate (an 18-unit apartment acquisition), discovering a high‑paying travel nanny career, and receiving unexpected financial support. This episode covers how emotional work created space...

Do other people really make you sick? Or is there something deeper happening inside your body? In this episode, I unpack one of the most common beliefs in the world of chronic illness and emotional health — that other people, environments, or stressors are the cause of our symptoms. In this Episode I explore: The three forms of stress that impact your immune system How emotional suppression affect...

Welcome back to The Cycles. This is Session Six, recorded on the turn of the Chinese Lunar Year as we move into the Year of the Fire Horse (2026) and this session is being shared on the podcast. If you'd like to take part of the The Cycles and access the previous replays and any future sessions + contemplation questions on the Facebook group please REGISTER HERE . It is unknown how long this exper...

You're listening to the audiobook launch party replay for Healing Beyond the Diagnosis. WATCH HERE 🎧 Launch Specials ✨ Private access to the full audiobook ✨ Bonus Track — the new insights, patterns and cycles that landed only through recording ✨ Behind-the-Scenes Course Portal , including: • The origin stories behind all 19 chapter quotes • The “cycle of seven” woven throughout the book • A p...

In this episode, I share the story of how I recently got sick, and what it really revealed. It wasn’t about the virus, the fatigue, or even the physical symptoms. It was about the  decision  I was sitting on. The decision to invest in myself. Even after all these years of doing the work, guiding others through deep transformation, and making countless powerful investments in my own growth, I still...