The Art of Healing

Send us Fan Mail Hello Listeners! I'm going to take a short break to work on a few projects.  I'll be back! You can always find me at Healing Arts Health and Wellness You can also find me on Instagram @charlycehealingarts I'm also on Facebook Interested in learning more about Reiki? Download a free copy of Reiki 101 Want to know when the new and improved Art of Healing Podcast is ba...

Send us Fan Mail  Join me for a this special episode with fellow podcaster, Brook Belden. Brook Belden is a “Momma, Mentor, Mystic”, and Human Design Mentor.   She has been helping women heal for over two decades and currently focuses her work on the areas of Human Design and the sacred feminine, running workshops, leading clients 1:1, and hosting the podcast, Reclaiming Her. She lives in Raleigh...

Send us Fan Mail This is the 4th of the Special Podcast Series with my dear friend, Lisa Airhart .   In this episode, we are deep diving into when we eat, and what’s happening with our mood.   Eating for reasons other than hunger is something we all do.  Why? In this episode, Lisa and I will talk about food, your mood;  Do you know how what you eat affects you?  Do you notice when and what you cra...

Send us Fan Mail Welcome to series 3 of the “nourish to flourish” podcast series with Health Coach Lisa Airhart! What does self care and self compassion really look like? In this episode, Lisa and I are sharing our tips for what it means to practice self care and how this differs from self indulgence. Sign up for Lisa's Free Offer Here: Lisa's Free Gift There is a fine line between Self...

Send us Fan Mail This is a very special podcast with my dear friend, Health Coach, Lisa Airhart.  She is the author of:  I Just Lost 20 Lbs: A Permanent Weight Loss Solution (available on Amazon) Learn the difference between Eating Mindfully vs Eating Mindlessly . We also discuss how your cravings can be used to intuitively provide what your body is needing. Her background as a busy teacher who un...

Send us Fan Mail This is a very special podcast with my dear friend, Health Coach, Lisa Airhart.  She is the author of:  I Just Lost 20 Lbs: A Permanent Weight Loss Solution (available on Amazon) Choosing foods to heal your body and soothe your mind is important on your healing journey.  Making healthy choices does not have to be unpleasant. Lisa shares her wisdom on why it is important to nourish...

Send us Fan Mail This special Art of Healing Podcast Episode with a guest, Dr. J! Dr. J, or Dr. Janeeka Benoit, better known as Dr. J on social media is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chron...

Send us Fan Mail Disclaimer: you can not safely evaluate chest pain at home.  If you are having chest pain, call 911 or your physician immediately. Website Disclaimer What are the causes of chest pain?  Heart Attack, or Myocardial Infarction, is one of the most feared causes of chest pain must always be ruled out.  Depression after an MI is common, up to 21% of people feel depressed after treatmen...

Send us Fan Mail I am honored to have a special guest, Heather ! This is a powerful episode in which Heather and I go deep into issues of the spirit, including discussing mediumship. Heather has a unique healing practice in which she combines Art, Creativity,  and Reiki to heal her clients.   Heather is a Psychic Artist based in South Florida who has cultivated a sensitivity to subtle energies thr...

Send us Fan Mail The heart is endlessly fascinating.  Matters of the heart are even more interesting.  In this episode, you'll discover: The Origin of The Heart Shape Reference: https://www.artandobject.com/news/history-heart-shape Reference: https://www.history.com/news/what-is-the-origin-of-the-heart-symbol The significance of 21 Days and the heart at the beginning of Life Why your heart is...

Send us Fan Mail This podcast is a meditation. We discussed resting for at least 5 minutes before checking your blood pressure. This meditation can be used to help you relax during that time, or anytime you would like to have a few minutes to lower your stress. This body scan helps you focus on the sensations in your body, as well as learning to consciously relax. Thank you so much for meditating...

Send us Fan Mail Stress is at the source of all abnormal blood pressure readings. In this podcast we address how to begin to mindfully approach stress. Meditation can help, but mindful living takes even less time. We revisit how to "SitWell" (see June 21st Podcast) to reduce our stress. Sign up for email updates if you like  to get the latest Art of Healing Podcast to you inbox every wee...

Send us Fan Mail Ready to start healing your high blood pressure? Download my Blood Pressure Checklist to help you get started. In this podcast, we discuss: Diet:  My "quick and dirty" nutrition advise to reduce blood pressure. Sleep: getting enough, improving the quality of sleep Exercise:  How to keep it simple to get moving Relationships: Really? yes, learn to observe how you show up...

Send us Fan Mail This podcast is the first of 5 related podcasts covering high blood pressure.   You will learn: The details of what's measured when you measure your blood pressure. How to measure your blood pressure How to choose the right blood pressure cuff for your specific needs. What normal numbers are The website you may use a a resource when shopping for a blood pressure cuff can be f...

Send us Fan Mail Hello listeners! This podcast is a meditation exercise.  You may want to assure you can be in a seated, quiet place where you can be undisturbed for several minutes. This meditation is for stress relief.  Prior to starting the meditation, here are some thoughts you can consider and/or journal: How does your chest, belly and head feel before starting the meditation? How do positive...

Send us Fan Mail What is Trouble Focusing? Is all trouble focusing ADD or ADHD? In this podcast, we discuss trouble with focus, and how this differs from the clinical diagnosis of ADD/ADHD. Symptoms of ADHD/ADD include: Inattention Hyperactivity Hyperactivity Impulsivity Symptoms affect at least 2 domains of life (work/home/relationships) Why do you have trouble focusing? Some of the reasons can i...

Send us Fan Mail Is journaling for your health a good idea or a waste of time? What's the best way to keep a journal if you're dealing with medical issues? Have a listen to the podcast to learn how journaling can help you learn about the experience of your body.  Journaling can be therapeutic all by itself.  Journaling uses the power of observation, a powerful tool used in mindfulness th...

Send us Fan Mail How can you integrate Reiki into your pet’s care? Can you do this yourself? I share my experiences in sharing Reiki with my pet family as well as my advise for finding Reiki or treating your own pets with Reiki. The book I reference is: The Natural Cat by Anitra Frazier and Norma Eckroate Reiki can help you care for your pets and is a soothing healing modality you can provide to y...

Send us Fan Mail Finding your best seated posture will not only support you in your daily life, but also help to create a sustainable, rewarding meditation practice that will open you up to longer meditation sessions. You can find the graphics for "SitWell vs SlouchOuchy" at this link (takes you to the website, no signup needed). You can have a peak at my book "21 Day Meditation Jou...

Send us Fan Mail This is a very special episode of Art of Healing Podcast. I am joined by:  Reiki Masters Bailee Bruce,   owner of Natural Native Wellness Reiki Master and psychologist Brandi Gibson, owner of Brandi Gibson LLC We are discussing the upcoming program "Coming Home", a program focused on healing the mind, body and spirits of male gendered individuals. We realize that the hea...

Send us Fan Mail This podcast is a meditation.  You can perform this meditation seated, lying down, or walking.  This is a simple meditation, in which we observe our breath and our thoughts. Please leave a review on your listening platform! If you are seeking more meditation resources, my book 21 Day Meditation Journey: Starting Your Journey to Health and Wellness is now available on Amazon.  This...

Send us Fan Mail There are many challenges we feel we much overcome when we start or continue a meditation practice.  Common issues I've heard are: "I can't sit still" "I can't stop my mind from racing" "It won't work for me" Listen to the latest episode to learn how you can approach some of these challenges. Do you have questions about meditation?...

Send us Fan Mail I have a special guest, Bri Hernandez , owner of Sol Living . This is a powerful episode, especially for empaths who are trying to find their way.  Bri  shares her powerful perspective with us on what it takes to heal  the body, mind and soul.  Bri also offers her insight on the link of childhood trauma and adult illness.   She shares with us how going through and healing her own...

Send us Fan Mail Reiki is a healing modality that can be used in limitless ways.  Since it is subtle energy, its important to understand that in a condition is severe, the healing energy of Reiki may have limits.   Listeners will learn in this podcast reasonable expectations from Reiki healing.  There are many times in which Reiki compliments, but does not replace traditional care. What about for...

Send us Fan Mail Join me for this very special episode of Art of Healing Podcast.  Lisa Airhart is a Health Coach and published author of "I Lost 20lbs! A Permanent Weight Loss Solution" .  We discuss what role a Health Coach can play in you helping you get to a healthier place.  We also discuss Mindful Eating, eating with a sense of calm and peace that allows you to enjoy your food even...