The Art of Healing

Send us Fan Mail This podcast if for those considering or planning to start training in Reiki.  Reiki is a healing modality available for anyone to learn.  It requires no special requirements but there are a few things you can do to make your experience even better: Rest Making sure to get adequate rest prior to your training will improve your experience. Clean Diet Making sure to keep your diet a...

Send us Fan Mail This podcast will explore how the energy systems of the body, of Chakras, are altered by the experience of anxiety. There is a brief discussion on sexual physiology to please be mindful this podcast is intended for adults. If you are wanting to get started with meditation, I have created a 21 Day Meditation Program in which you will receive a daily meditation exercise.  These are...

Send us Fan Mail Anxiety can be managed in a number of ways.  This podcast will cover the following: Management of Anxiety using: CBT, or Cognitive behavioral therapy is an important treatment option to manage anxiety and should always be considered. Medications:  There are a variety of medications that can be prescribed to treat anxiety.  I review what medications are used, and what medications w...

Send us Fan Mail Anxiety is a common experience.  All of us will experience anxiety in some form. Chronic Generalized Anxiety is growing in frequency due to the experience we all have gone through with the pandemic.  In this podcast, I am covering the basics of anxiety, including: Anxiety-the common feeling we all have Generalized Anxiety: The clinical symptom of anxiety experienced for 6 months o...

Send us Fan Mail This podcast is a summary of some of the content  from March 2021 from Art of Healing Podcast as well as the blog at Healing Arts Health and Wellness . March Round Up Rest: My blog post Rest, Renewal and Resilience can be found here;  There is a quick Mindfulness video you can try in this post. Sleep is a process.  You don't just close  your eyes then wake up.  If you would l...

Send us Fan Mail In this podcast, I'm covering a few energy medicine techniques you can perform during the podcast, or memorize to do later.   Here is a summary of the techniques we perform: 30 seconds of Deep Breathing: You will inhale and exhale for 30 seconds, or about 3 deep breaths. EFT/Tapping the Karate Chop Point I have been learning about this technique from The Tapping Solution Qi G...

Send us Fan Mail Resilience is no longer a luxury.  All of us need to consider what tools we have available to help us recover from life's challenges.  In this podcast, I discuss how Reiki healing as a personal practice can help to quiet the mind, increase inner calmness, and overall improve anyone's ability to grow during times of challenge. If you are interested in learning more about...

Send us Fan Mail Rest, Renewal and Resiliency I'm discussing the importance of Rest, Renewal, and Resiliency in this podcast episode.  I feel that spring is the best time to refocus on healthy habits and refresh our routines in preparation for the spring and summer. Rest : Beyond the rest of sleep, mental rest is important.  I discuss the importance of conscious rest, including the use of Yog...

Send us Fan Mail In this special Art of Healing podcast, I am joined by Bailee Bruce, the owner of Natural Native Wellness .  We discuss the importance of "bridging the gap" between Reiki and modern medicine.   Mrs. Bruce is a Reiki Master, as well as a Certified Natural Healing Practitioner.  We discuss the following: The true nature of preventative health Approaching Autoimmune Disease...

Send us Fan Mail In this podcast, I am covering the Chakra system and where blockages in each area may show up as chronic pain.  If you'd like to download a copy of the Chakra and Pain Cheat Sheet, please visit this landing page here: Chronic Pain and the Chakra System Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey...

Send us Fan Mail There are many holistic remedies to choose from when deciding on what you need to heal chronic pain.  In this podcast, I offer my advice based on my practice experience in medicine and Reiki.  Included topics in this podcast include Meditation, Reiki, Yoga and aromatherapy. I would love your feedback, so if you have the time please leave a review in the podcast platform of your ch...

Send us Fan Mail This episode is the first in my series covering Chronic Pain.  I will review four types of chronic pain, musculoskeletal, neuropathic, immune related pain and generalized pain.   Understanding the types of chronic pain can be a solid first step in alleviating the pain.  If you have further questions, please send a message to me at Healing Arts Health and Wellness . Welcome to the...

Send us Fan Mail I am honored to welcome a guest for this episode.  Brandi Gibson, a Licensed Marital and Family Therapist, Certified Yoga Instructor and Reiki Master has joined me to discuss her approach to self care .  Brandi combines her experience as a therapist, Yoga Instructor and Reiki Master to individualize self care during stressful times.  She also introduces her Emotional Wellness Coac...

Send us Fan Mail In this episode, we'll discuss how to start a new healthy habit. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: Reiki Functional Medicine Meditation Energy Healing and...

Send us Fan Mail In this episode, I'm discussing Reiki as a Lifestyle, and how Reiki can improve many aspects of your life, including work, relationships, and health. I mention insomnia, and of an extra resource, please follow this link for a PDF I created on Chakra Blocks and insomnia. Chakras and Insomnia Welcome to the Art of Healing Podcast community.  This podcast is devoted to help...

Send us Fan Mail This podcast I will be  discussing how you can learn about inflammatory changes in your body. The Coronavirus Pandemic of 2020 has highlighted the importance of understanding chronic inflammation.  Chronic Inflammation is a generalized state in which the immune system is in overdrive in an attempt to heal some issue.  Inflammation is apart of normal healing, but chronic inflammati...

Send us Fan Mail I'm giving some updates on what's next on my website. I'm also discussing why I feel now is an important time to teach Reiki to others. If you'd like to read more about Reiki, you can download the guide Reiki 101 by signing up here . My site, Healing Arts Health and Wellness has other resources as well. Happy New Year! Welcome to the Art of Healing Podcast comm...

Send us Fan Mail In this episode, I'm discussing how your energy body can create blocks in your major glands.  I have created downloads if you'd like to reference those at my website at this link. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing...

Send us Fan Mail In this podcast, I'm sharing my experience of what its like to be attuned in Reiki and practice medicine. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: Reiki Functiona...

Send us Fan Mail In this episode, I'm covering simple energy medicine techniques you can use in minutes to keep a healthy and strong immune system.   Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn...

Send us Fan Mail This podcast covers how energy blocks in your chakras.  I've created a PDF that summarizes the Chakras and blocks that lead to insomnia that can be found on my site at this link. Thank you for listening! Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is de...

Send us Fan Mail This episode I'm giving a brief update on what I'm working on.  I'm also discussing Insomnia, and what happens in normal sleep.  Next episode will be covering Chakra blocks and insomnia. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted t...

Send us Fan Mail I started this podcast being inspired by some recent discussions with family, friends and patients.  I am including some helpful links for anyone that feels they need help.  National Suicide Prevention Line This National Suicide Prevention Line is always available for those that need help.  SAMHSA National Hotline SAMHSA  is available for assistance with addiction, recovery and ot...

Send us Fan Mail Podcast on Reiki's role in helping healthcare workers heal and a quick energy healing technique. Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about: Reiki Functional Medicin...

Send us Fan Mail This podcast is some of my recommendations on using Reiki in everyday life.  If you are not a Reiki practitioner,  you can replace Reiki with any positive thought, prayer or Mantra of your choice. Reiki is a great healing tool.  You can use it in so many ways! In the Morning, Before you start your day While driving Reducing stress at work Increasing productivity at work Make naps...