The Art of Healing

Send us Fan Mail You can start feeling better, lower your stress, lower your resting heart rate, and even decrease inflammation in your body right now.   Sounds too simple? In this podcast, we explore how the practice of Gratitude can do all this and more for you.   The blog post that covers the 5 Reiki Precepts can be found at this link . Here is a link to the Pubmed Search Database on Gratitude:...

Send us Fan Mail How did you sleep last night? Join me in a discussion with Health Coach Lisa Airhart (find her at  www.lisaairhart.com ) with her 8 Tips for Better Sleep. Get your free copy of 8 Tips for Better Sleep here.  Download and follow along! Lisa is extremely motivated to make a positive impact on the world by helping people live happier and healthier lives.   She believes it's time...

Send us Fan Mail I am interviewing Dr. Rachel Kilpatrick for Diabetes Awareness Month! Dr. Kilpatrick is a full time practicing endocrinologist who spends most of her time managing patients with diabetes, and other hormone disorders including insulin resistance, polycystic ovarian syndrome, thyroid disorders, adrenal disease, pituitary disease, and other complicated endocrine disease.  She has a s...

Send us Fan Mail I'm reviewing my favorite recommendations to 4 common conditions that you can treat, improve, or support your healing with modalities other than medications. These recommendations can be applied to common conditions that my patients often request prescriptions for. Insomnia We will all  have insomnia at some point in our lives.  Going beyond prescriptions, it's important...

Send us Fan Mail This episode and show notes contain affiliate links.  I share only useful information, but a purchase may lead to a small payment for me. I am giving my general advice for supplements for everyone based on my training in Internal Medicine and Functional Medicine. I recommend Fullscripts for my patients to make sure they receive the highest quality supplements. Fullscripts My Favor...

Send us Fan Mail I am interviewing Integrative Pharmacist and owner of Mimosa Health , Dr. Trang Nguyen.   You can find a copy of her book Medication Management for 50+ here. Would you like this episode sent to your inbox? Sign up for Art of Healing Podcast Weekly Newsletter We are discussing:  Common Interactions Between Common Supplements and Medications and Which Supplements to Avoid When Takin...

Send us Fan Mail The Art of Healing Podcast is back! Find my social links here . Thank you for your continued support during the break! Interested in catching older episodes?  Click Here: Art of Healing Podcast My book 21 day Meditation Journey is can be found at this link: 21 Day Meditation Journey  Want a copy of 9 Ways To Ground Your Energy? Download you copy here. Interested in learning the ba...

Send us Fan Mail Happy Summer Solstice! I love the Summer Solstice because its the longest day of the year with the most sunshine. This podcast will be the beginning of a back for the podcast but Art of Healing will be back in the fall. Make sure to sign up to be notified when new episodes are coming Art of Healing Newsletter During this break, check out my website Healing Arts Health and Wellness...

Send us Fan Mail Dr. Seleena Smith.  Dr. Smith is a mother, healer and psychologist who offers REAL Liberation Coaching and Consultation Services (Restore, Empower, Align, and Love) and is  focused on helping her community heal. She strives to help high functioning clients find liberation and joy in their lives in a discrete, nonjudgmental, and safe space, while also helping them to reach their pe...

Send us Fan Mail This interview with healer Amanda Monnier details what’s involved with doing deep healing of the mind, body and spirit.  We discuss how to heal consciously.  Amanda shares with us her three step process in healing the mind, body and spirit.  What I learned the most from this interview is that healing is not limited to our linear way of thinking.   Amanda teaches us to go beyond sp...

Send us Fan Mail Thank you for meditating with me. This is a walking meditation we will perform together.  You may do this walking outside or indoors.  You may want to remove your shoes if you feel safe to do so. We will explore mindful breathing, movement and awareness as we move through space. This is one of my favorite practices as it allows us to gain the benefits of healthy movement and breat...

Send us Fan Mail The final installment of the series, “Hormones” is here.  We will travel the energy body again, now starting with the glands of the Heart Chakra, Throat Chakra, Third Eye and Crown Chakra. This podcast is packed with information!  Need a reference of all the hormones we discussed? Download my “Hormones Cheat Sheet” Now! The Hormones we cover are:  Thymosin (Produced in the Thymus,...

Send us Fan Mail In the second part of this series, we will cover the hormones of the solar plexus.  Knowing which hormones to check and why is complicated business.  So many patients ask to have hormones checked, but when and why do we check? In the first episode, we covered the hormones that form from the Root Chakra. Download my Hormone Cheat Sheet for reference as you listen: "Hormone Che...

Send us Fan Mail When patients are feeling tired, stressed, gaining weight, pain, depression, inflammation, low libido, getting your hormones checked is a great place to start. But which hormones should you check?   We will start with the hormones of the Root Chakra.  Let’s cover each individual hormone together.   In this podcast, we’ll discuss what are the major hormones in each energy center, w...

Send us Fan Mail Apri is Stress Awareness Month. I am so lucky to have a special guest, Brandi Gibson, return to the podcast as a guest.   Brandi is a licensed Marriage and Family Therapist, Licensed Alcohol and Drug Counselor with 17 years of practice experience.  She is also a Yoga Instructor and Reiki Master.  She combines all these healing modalities to heal her clients and Yoga Students. Find...

Send us Fan Mail Thank you for meditating with me. This month's meditation is the "Hands on Belly" meditation, borrowed from my book: "The 21-Day Meditation Journey-Starting your Inner Journey to Health and Wellness" In the print copy, you can start a meditation journal to assist you in your inner journey. Namaste, Charlyce Welcome to the Art of Healing Podcast community.&...

Send us Fan Mail It is difficult to find healing for fatigue.  Fatigue can come from many any disturbance in the body, mind or spirit. In this episode, we discuss using Reiki to heal Fatigue. I recommend a complete medical evaluation to look for the cause of your fatigue.  While you are doing this, you can still get started with Reiki. How can Reiki heal fatigue? Reiki, rather through self-healing...

Send us Fan Mail Sign up for my weekly newsletter to get new episodes of Art of Healing Podcast sent directly to your inbox. Healing Arts Weekly Newsletter Wondering how to work with me?  Find out more here: Work with Charlyce What is Fatigue?  Are you sick and tired of being sick and tired? Chronic fatigue is defined as "more than 6 months of fatigue not relieved by rest and severe enough to...

Send us Fan Mail Modern health care does not often the space to discuss prevention. Did you know that up to 90% of disease we treat in medicine come from lifestyle? Lifestyle Medicine is the practice of medicine that looks at more than just your symptoms and complaints.  We examine 6 areas of lifestyle: Nutrition Sleep Movement Stress Harmful Substances Social Connections  If you'd like a kic...

Send us Fan Mail What's a Thymus? Let's find out in this short podcast.   We'll discuss the basics of the Thymus, the base camp for your immune cells to learn their job.  We'll also discuss: How the Thymus plays a role in Self Tolerance  The relationship between the immune system and self compassion What are Adverse Childhood Experience and adult disease If you are needing to d...

Send us Fan Mail Happy Valentine’s Day!   I hope you're feeling the love! How are your relationships?  Not just your marriage or romance, how are your relationships with your parents? Your kids? Your friends? Your Coworkers? Please join me for the first guest of  2022 on the Art of Healing Podcast!  Dr. Seleena Smith.  Dr. Smith is a mother, healer and psychologist who offers REAL Liberation...

Send us Fan Mail Please join me for this meditation practice.  You’ll want to grab your favorite journaling tools, such as a pen and journal, your laptop or tablet. This meditation comes from my book The 21 Day Meditation Journey , which is available in print or ebook on Amazon. This meditation will allow us to gather all the thoughts that don’t serve us, so you may consider a release of these tho...

Send us Fan Mail In today's podcast, we discuss unwanted habits, addictions, and what the difference is.    I mention A Course in Miracles, here is a link to the lessons (you may need to navigate to Lesson 243) A Course in Miracles Lesson 243 What's the difference between a bad habit and an addiction?  Moreover, if you are dealing with addiction, please reach out for help: SAMSHA Hotline...

Send us Fan Mail Happy New Year! So happy to be back with the first episode of 2022! I am reintroducing myself since this is the second year of the podcast.  Let's get caught up on what's coming over the next year. You can find the website and connecting with me at: www.healingartshealthandwellness.com You can find the 21 Day Meditation Journey can be found here. All of the programs at H...

Send us Fan Mail Welcome back! Art of Healing podcast is back for the Longest Night of the year, Winter Solstice.  Join me and my special guest, Heather @heatheryish. Heather has a unique healing practice in which she combines Art, Creativity,  and Reiki to heal her clients.   Heather is a Psychic Artist based in South Florida who has cultivated a sensitivity to subtle energies through her artisti...