The Anxiety Dr. Podcast

Do you carefully choose your perfume?  Can scents trigger anxiety?  Can others help ease anxiety?   Find out what The Anxiety Dr has to say about all this. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! FOLLOW US ON INSTAGRAM @th...

Flight Anxiety!!! Are you experiencing flight anxiety?  Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see.  Listen for tips on how to eliminate Anxiety when flying. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations...

What is the Vagus Nerve and how does that affect anxiety?  Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body. I'll give you ways to activate this nerve to help ease anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And...

Trust and Patience are key to anxiety recovery.  TRUST ME.  LOL I know I know it's hard but work at trusting and being patient.   We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxi...

Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety.  Check out what The Anxiety Dr has to say about setting boundaries. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, any...

Being aware of what needs to change is crucial for change to happen.  Self-awareness is important in Anxiety Recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Anxiety can keep us from doing a lot of things.  What is it keeping you from doing?  How has it changed your life? How can you start living the life you want to live? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on In...

Are you sure I'll be ok?  Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time.  Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse.  Need more info?  You can email me at drlisacortez@gmail.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Jo...

Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety.  Enjoy this short episode about postpartum anxiety.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...

Change can be scary.  We sometimes fear changes in our life, no matter what kind of change it is.  Good change and bad change.  As you all know, I just moved to Houston, Tx.  This is a big change for me.  I moved all our belongings; I even moved my private practice and my tea company.  This was a big, bold move.  The first time I had a panic attack, it involved moving to San Antonio to attend coll...

What's the difference between men and women when it comes to anxiety.  Why do we keep seeing all these men overcome anxiety and why is it so hard for us?  Take a listen.   We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.th...

Why is sleep so crucial for anxiety?  Why can't I stop my mind from racing?  How can I fall asleep with my anxious thoughts? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Want to purchase...

Hey guys!!!  Made this short episode to help with Health Anxiety.  These tips are easy and can be implemented inability.  Remember the more you do it the more it helps.  Don't be hard on yourself and don't think too much.  Trust in you do this daily and start seeing the change.  You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol) We are...

Disclaimer:  Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider.  This is for Educational Purposes Only. Anxiety is one of the easiest things to treat without medication.  Sometimes all we need is a supplement or two.   We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL...

I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com

Can food trigger anxiety?  What foods should we avoid? Are there foods that help minimize our anxiety?  All this and more.  My free Anti-Anxiety Food guide in this podcast.   Don't forget to follow me on Instagram @theanxietydr www.drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly...

You've heard me say this often; the BRAIN is very powerful.  Join me as I talk about the amygdala and the frontal cortex.  This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for...

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.   I get it I've been there before.  But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com

STOP GOOGLING! Yes, stop it.  One of the reasons why clients don't get better is because they don't stop their google search.  I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety.  Follow me on Instagram @theanxietydr Visit my Website  www.drlisacortez.com

Join me as I talk about some of the reasons why people might feel anxious.  These are just a few reasons why some people can develop Anxiety.  I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety.  So I wanted to provide some basic information.  I hope this helps.  Also, I will be providing a...

Want to live with intention?  What does living with intention mean?  Do you wonder if you're living with intention?  Easy way to live each day with intention.  Plan your day around your intention, and the rest will follow.  Questions that can help you plan for any day.  A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have?...

Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!"  He's helped many clients with health and wellness.  He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is."   He offers 1 to 1 Coaching,  Workshops, and has lots of helpful videos on Instagram.  He's als...

Anxiety and stress are on the rise in teens.  It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers.  Join us an Gael shares his...

When was the last time you told yourself you loved yourself?  If the answer is never or a very low number, then listen to this podcast.  I talk about why it's important to tell yourself you love yourself, and why you should say it often.  In most Hispanic families, like mine, we don't really even say I love you to each other.  We know our parents love us, but they don't say it...

Drew Linsalta is the host of The Anxious Truth Podcast.  Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxie...