The Anxiety Dr. Podcast

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?" The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear. In this episode, I'm sharing why other people's anxiety no longer...

Why do some people recover from anxiety while others stay stuck? Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic. Ready to get beyond information and start creating real change? Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to...

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life. WHY? Let's find out. Join our 30- Day Anxiety RESET Program 2 Virtual Group Sessions Learn all the strategies Then a Reconnect in a month for live coaching, support, and accountability. July 25-26 5pm CST / 3 pm PST / 6 pm est JOIN NOW For di...

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min Consultation Book a Session with Dr. Lisa

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event? You're not alone. Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultation Book a Session wi...

Why does anxiety sometimes turn into a full- blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultation Book an initial one-on-one session

One of the most important tips, I will ever give you. This episode is short. Tune in! Love, Dr. Lisa

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine. From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical respon...

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned. Complimentary 15-Minute Consultation Book a one-on-one session with Dr. Lisa

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you. I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking. If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you thro...

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough? In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction. If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable...

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years. The Roadmap to Recovery Webinar has passed but...

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down. Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr....

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins. Let's Learn why it's important and how it shifts the brain. Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you. Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out. Join our VIP Group Membership or Set up an Individual Session with Dr. Lisa

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this. Join our GROUP membership Schedule an appointment with Dr. Lisa

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If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation. Schedule an appoin...

Let's calm those anxious thoughts, together! Schedule an Appointment with Dr. Lisa Join the VIP Group Membership Program

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the a...

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa Join our VIP Group Membership

Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy! Let's break it down. Join me Make an Appointment with Dr. Lisa Join the VIP Group Membership

Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydr Make an appointment with Dr. Lisa Learn more about the VIP Group Membership

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget to follow Dr. Lisa on Instagram @theanxietydr Make an appointment with Dr. Lisa Learn more about the VIP Group Me...

This is the year we stop fighting anxiety - and start healing. This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER. Listen in, I'm giving you your first assignment. Schedule an Appointment with Dr. Lisa Learn more about the VIP Group Program