The Anxiety Dr. Podcast

The power of a growth mindset is endless.  I say this often and I like to remind people of how important it is to have a positive growth mindset.  We can all continue to grow no matter how many years of experience you have.   I'm so happy to say I'm going to start accepting clients for Mindset Coaching.  My passion is helping people live the life they deserve.  While...

Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok.  Her passion is to help teenagers and strives to be there for them.  She now owns her own practice in Chicago and devotes her practice to teenagers and children.  She loves what she does and you can hear it as...

 Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea.  Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago.  This journey helped him in creating this unique and effective program.   Visit his website for more information www.keepthosepoundsoff.com  Follow me...

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind.  The more you do this, the more the body will learn how to relax.  This helps with anxiety, stress, insomnia, anger, and even pain.   Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! I'd love to hear from...

Join me and my special guest Jonathan Caballero as we share our stories.  Being a psychotherapist and helping others is what I love to do.  There's so much joy in bringing others joy.  Thinking of becoming a therapist.  Let us know, email us with any questions. theanxietydr@gmail.com Follow me on  Instagram @theanxietydr Facebook @theanxietydr Jonathan Caballero, LPC, Emai...

Therapy is can benefit EVERYONE, we can all benefit from going to a therapist.  In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD.  There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW.  Join me as I explain to you what typically happens in...

I interviewed the amazing Nakeia Homer.  She shares some tips on how people can use their white privilege to help at this very important time.  Racism is still so much alive in our country, communities, and families.  We need to do better, she answers some questions we have.  Join us as she helps us be better allies to help end Racism once and for all.   This is a movement...

Do men have different symptoms of anxiety?  Join me as I talk to you about how men might feel when they are feeling anxious.   We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Visit my website  www.theanxietydr.com Follow me on  In...

Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adults in the US, has an anxiety disorder.  More and more people are taking medication for anxiety, but most times this can be f...

Therapy is only for CRAZY people, and I'm NOT CRAZY.  This is one of the most common myths we hear about when it comes to seeking help from a mental health professional.  And this is one of the top reasons that keep people from seeking help.  Join me as a DEBUNK all these myths.   We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership...

Join me for an intro to what we have coming in The Anxiety Dr. Podcast.  Visit my website for more information www.theanxietydr.com Facebook @theanxietydr Twitter @theanxietydr Instagram @theanxietydr Please email me with any questions. lisa@drlisacortez.com