The Anxiety Dr. Podcast

How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before? This is a question I get asked a lot. Join me as I talk about this topic.  Learn a quick mindset shift that will help you feel better.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly me...

Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram @steve.martinez.pa...

Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day. Follow us on Instagram @theanxietydrwww.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow T...

Join me as I answer your questions! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Why am I waking up with anxiety first thing in the morning?  Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety? Join me as we explore this MORNING ANXIETY. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can j...

Healing takes time, be patient with the process.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Visit my Website www.theanxietydr.com

Are you sure it's anxiety?  Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com...

More on anxiety in relationships. Join me We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Do they love me? Will they leave me? Do they genuinely love me? These questions can pop into our heads when we have an anxious attachment. Listen to our 2 part episode about Relationship Anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! S...

My story with severe anxiety.  I've shared before but, lets dive deeper.  You too can learn to not fear anxiety.  And learn how listen to it.  Want to learn how? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Can anxiety create actual physical symptoms or is something else wrong with me?  This is one question we all have when we first get diagnosed with anxiety.  It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse.  Let's look at how the body and mind work when anxiety is created in our mind.  We are no longer doin...

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group...

The final and probably most important step to getting better.  Join me as we help you get rid of that dreadful anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Sign up www.theanxietydr.com

You might be thinking, what does self-love have to do with anxiety? Listen to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com or lisa@drlisacortez.com.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation. Remember to give yourself permission to relax.   ENJOY! Much love, Dr. Lisa www.theanxietydr.com lisa@theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions...

What are we watching, surrounding ourselves with, and immersing ourselves in?  Is it causing us to feel more anxious?  Is it stressing us out?  Is it planting that tiny seed that will grow into weeds?  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can j...

The third step to getting rid of our Anxiety.  REMINDER, continue to do what the previous episodes recommend.  Always remember I'm here to help.  I always welcome questions, comments, and suggestions.   We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone...

Second step to ANXIETY RECOVERY.  Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr Email me at lisa@drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And,...

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.   Follow me on Instagram @theanxietydr www.theanxietydr.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so...

Why do I have anxiety?  This is a question I get asked a lot.  Join me as I give you the top reasons.  But I also want to remind you that we shouldn't get stuck trying to find out why.  Sometimes there is no reason. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!...

One of the first things to go when we get anxiety is confidence.  Lack of confidence in who we are, what we do and even doing simple everyday tasks.  Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery.  Join me as we talk about ways to start working on our confidence. We are no longer doing our Women’s Group, but we are doing somethi...

Does the New Year bring anxiety?  Do you feel the pressure of having to celebrate ringing in the New Year? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! How to stick to New Year Resolutions. Follow me on Instagram @theanxietydr...

DAMN YOU INTRUSIVE THOUGHTS!!!!  These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude.   Join me as we talk about these damn thoughts!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly...