The Anxiety Dr. Podcast

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety. We are no longer doing our Women’s Gr...

What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend....

Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that w...

Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me. READY TO ELIMINATE ANXIETY? WANT TO LEARN FROM ME? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Let’s have a much needed cry session! Sometimes it’s needed! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always he...

High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives. People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to...

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Memb...

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly...

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated...

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join...

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse.  Join me as we navigate through this. Oh and this episode is for you AND your loved one...

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren't safe.  Join me as we talk about why this happens and learn an easier way to start thinking more positive.   Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com We are no longe...

How can I be supportive?  This is a questions I get from parents, loved ones, partners, and friends.  We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety.  We know that sometimes if you've never experienced anxiety, it's hard to understand.  It's hard to see what our loved ones are going through and sometimes we fee...

Stop consuming too much anxiety content.  Find what works for you, if it's helping stick to that.  Don't over load yourself with reading about anxiety too much.  This can be counter productive.  Learn about the brain, learn, listen to your body, and then start doing the work.  Do not get consumed with too many techniques and theories.  This can create doubt and overwhelmed, which is not go...

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow us on INSTAGRAM @THEANXIETYDR

I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression?  www.theanxietydr.com Follow Dr. Lisa on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join m...

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37 We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations,...

One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up...

NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much mo...

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.  Follow them on Instagram @thinkpresently www.thinkpresently.com Follow The Anxiety Dr @theanxietydr www.theanxietydr.com We are no longer doing our Women’s Group, but we...

Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that.  Come chat with me as I share why celebrating the smallest win is important.  Not only because it's good for our neg...

The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa!  Follow me on Instagram @theanxietydr  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, month...

Join me as I share something with you that you should all hear, not only those who have anxiety but everyone!  Don't forget tot follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!