The Accrescent: Bioenergetic Healing

In this EVOX I wanted to explore the subconscious roots of emotional patterns of lethargy. I share how this lethargy tends to show up in relation to work and the subconscious beliefs related to this. I ask the question, how is my subconscious using this lethargy to protect me? Or, what is this lethargy protecting me from? Interview Links Podcast Ep. 75 - Parasite Interview Podcast Ep. 53 - Letharg...

In this interview, Kristy and Dawn share an incredibly informative and nuanced discussion on parasites. We discuss why parasites are a concern, even in first world countries, symptoms of parasite infections, common mistakes when parasite cleansing and more. More questions we cover include: Kristy and Dawn's personal healing journeys What parasites are and why they ARE a concern even in first world...

A pattern I have been aware of over the last few years is this feeling of overwhelm that often overtakes me. Logically, I can look at my life and see that there is no cause for this level of paralyzing overwhelm and yet it so frequently pops up. In this EVOX session, I explore the patterns behind this overwhelm, when it tends to show up, and what are the real or perceived threats lingering in my s...

Anger isn't an emotion I experience often or really one that was even on my radar in terms of processing. I couldn't even recall a memory from childhood when I was angry. After an EVOX session on anger I realized just how dissociated I have been from this emotion. Interview Links Podcast: Ep. 72 EVOX Series - Money Summary Book: Heal Your Body by Louise Hay Book: The Encyclopedia of Ailments &...

After 8 weeks of working through the topic of money, this episode summarizes the subconscious beliefs and emotions I had around money, how these previous beliefs were manifesting in emotional and behavioral patterns and what patterns have already begun to shift over these last 2 months. Interview Links Podcast:  EVOX Series – Week 1 – Identifying Root Cause of Patterns of Self-Sabotage Podcas...

In this EVOX I wanted to explore the subconscious beliefs around work. I have noticed a pattern in myself where anything I have to do that is related to work (even if it's something I actually love) I have so much dread and resistance towards. I identify what my subconscious beliefs around work were and what experiences in my life might have contributed to those beliefs being created. Interview Li...

In this EVOX session, I was surprised by the specific memories that surfaced throughout and particularly the immense amount of fear that had been repressed for 20 years. There was also some generational trauma that surfaced around abandonment. I realized that I forgot to add at the end of the episode how the memories related back to the subconscious belief of "I Can't Manage Money" so I will inclu...

I absolutely LOVED this interview with Nadine from Save A Million Cents. We discuss the origin of money wounds, why so many avoid discussing money and her process for helping clients heal their money wounds and step into more financial empowerment, freedom and alignment. Interview Links Podcast Ep. 62 - EVOX Series - Exploring Limiting Beliefs Around Money   Where to Find Nadine Website Nadin...

In this EVOX session, I talk about generational trauma and explore my own family's money wounds. I identify the generational money wounds that I feel I myself am also struggling with and which ancestor I feel I inherited those fears and limiting beliefs from. I share how these subconscious fears and beliefs have played out in patterns in my life around money and the profound difference this one EV...

Alannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes! Interview Links VanMan Tallow Leigh Ann's Favorite Tallow: Toups & Co Organics (discount code: LEIGHANN10 ) Gua Sha Stone Vibration Plate Rebounder Mastic Gum Goat Milk Organic Nettle Leaf Tea Raw Sage Ho...

I definitely got to the core of some deeply seeded subconscious emotions in this EVOX session. Buckle in for an episode filled with the analogies of my subconscious haha. In this EVOX session, I realized that the reason it is so hard for me to say no to myself when it comes to buying certain things is because of a well of repressed grief. This grief has kept me stuck in this pattern of overspendin...

In this EVOX session, I explore feelings of shame and fear I have around loved ones knowing I have debt. Some key fears or beliefs that surfaced in this EVOX session were: Fear that if they knew I had debt, they would abandon me Fear that if they knew I had debt, I would lose all autonomy and freedom Fear that if I don't buy the things I want, I'll never find joy again Interview Links Podcast: EVO...

Starting this session I knew I had a pattern of spending excessive money on food and meals and that buying food for myself was very soothing. However, I wasn't aware of what the subconscious emotions or root wounds were that had created this pattern. In this EVOX session, I realized that for me, buying food for myself makes me feel safe and seen and heard. I also identified that this pattern came...

Coming into this EVOX session, I knew that I had a fear of money. As the session progressed what came up was more than a fear of money, I had a fear of debt. In this session, I explore the experiences that may have contributed to this fear of debt and the limiting beliefs my subconscious had related to debt (for example, debt is shameful). Lastly, I identify how these limiting beliefs have transla...

This week I started a new EVOX series where I will be working through different limiting beliefs I have around money. This week I start by addressing a limiting belief that "it's selfish to have money". I share the experiences I feel contributed to this limiting belief, the repressed emotions that surfaced throughout the session, and how this limiting belief has manifested in my life over the year...

In this episode, I sum up the main takeaways from this first EVOX series. I share: What emotions were released that I had been repressing What limiting beliefs my subconscious developed during this time How these limiting beliefs manifested in my life as habits or negative patterns And what positive shifts in my behaviors and feelings have already happened over the last 6 weeks Interview Links Pod...

Amanda Porta returns to The Accrescent Podcast along with Kevin Brenner, MD, FACS. Dr. Brenner shares his experience with patients who have breast implant illness and important questions to ask before choosing a surgeon for explant. He also shares how he and Amanda have worked to create a holistic breast team to support patients along their health journey. Interview Links Podcast: Ep. 58 - Amanda...

The flashbacks and emotions that came up in today's session are a bit too muddled for me to openly share at this time and I explain why in this short episode. If anyone has information related to lost childhood memories or a similar experience please reach out through my Instagram below. Interview Links Podcast:  EVOX Series – Week 1 Article:  What is EVOX? Schedule:  Schedule a Rem...

Amanda Porta joins The Accrescent community to share her experience with Breast Implant Illness (BII). Amanda details the extensive list of symptoms she developed over the course of 7 years, the gaslighting she experienced from many doctors and surgeons along the way, and how removing her breast implants was the missing link in her chronic illness journey. Interview Links Webpage: List of Common B...

The themes of this week's episode are feeling rejected by my father, feelings as though his love was conditional, and feeling like I couldn't depend on anyone to support me in my weakest moments. I share how these beliefs have manifested as me isolating myself emotionally whenever I am going through something difficult or scary and not trusting anyone to be able to help me. Interview Links Podcast...

In this EVOX session, I started out by wanting to explore any repressed resentment I may have related to a specific time in my life. Of course, as so often happens, the session unearthed so many more emotions/hurt that my subconscious had been holding onto for years. I explore how the deeper emotions hiding under the resentment were really disappointment, grief and fear. I point out the several ep...

In this EVOX session, I identify the shame that I have repressed for years related to a specific time in my life. Along with this, I observe the limiting beliefs that this shame had created in my subconscious and the way in which this repressed shame had kept me small and afraid to really be seen in the world. Interview Links Podcast: EVOX Series - Week 1 Article: What is EVOX? Schedule: Schedule...

In this EVOX session, I identified a paralyzing fear around the idea of "being invisible". I share how when thinking about "being invisible" I felt panicked, suffocated, and like I was drowning. In the episode, I discuss the possibility that this may be related to a family trauma I was unaware of, and the discussion I had with my mom about her near-death experience that seemed to connect many of t...

In this episode, I discuss how I have observed in myself that I can manifest feelings of lethargy, sadness, aches, and pains, etc as a protective mechanism. When I am feeling emotionally afraid or vulnerable, I can wake up feeling lethargic and unmotivated. I share how I used to let these feelings dictate my entire day and the epiphany that changed everything as well as 5 simple things I do that h...

In this EVOX session, I process the grief I've held onto from a specific event in my life. I share the deeper emotions that started to come up throughout this EVOX session that were the deeper causes of my grief and the profound emotional and physical relief I felt at the end of the session. Interview Links Podcast: EVOX Series Week 1 Webpage: What is EVOX? Schedule: Book an In-Person or Remote EV...