The Accrescent: Bioenergetic Healing

To celebrate 100 episodes of The Accrescent Podcast, today I'm answering questions you all submitted over the last few days. I share some of my favorite podcast episodes from the last few years, the evolution of the podcast, talk about how I am learning to celebrate milestones big and small, and share a very special announcement. Interview Links Pod Squad Offerings: Click Here to Share Your Ideas!...

Join me tomorrow to celebrate 100 episodes of The Accrescent Podcast! I'll be doing an Ask Me Anything and sharing a special announcement! Use the link below to submit your question for the Ask Me Anything. Questions must be submitted by end of day TODAY (Thursday, September 22nd). Link: Submit a Question Connect w/Me & Learn More Website Instagram Tiktok Youtube

I finally feel like I am coming out of the fog after a few weeks of feeling in a funk. I share some of the changes I have implemented to help bring me out of it and the big epiphany I had in today's EVOX session. Interview Links Podcast: Emotional Freedom Technique Article: What is Emotional Freedom Technique Article:  What is EVOX? Schedule: Book an In-Person or Remote EVOX Connect w/Me &amp...

Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more. Interview Links Book: Emotional Inheritance by Dr...

How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time. Interview Links Article:  What is EVOX? Schedule: Book an In-Person or Remote...

I've been feeling stuck the last few weeks in a pattern of dissociation that shows up whenever I am stepping into something new in my life. Today is the beginning of a series of EVOX sessions exploring the subconscious fears and unresolved experiences contributing to this pattern. Interview Links Article:  What is EVOX? Schedule: Book an In-Person or Remote EVOX Connect w/Me & Learn More...

Dr. Juli Kramer introduces us to the ancient practice of Chinese Face Reading. We discuss a number of the different markings on the face (lines on the face, shape and size of the lips, spacing between eyebrows, nostrils, etc) and what imbalances they may represent. Juli shares how Chinese Face Reading can tell us about our past experiences and how they are still affecting us, what may be unresolve...

In today's EVOX session I explore the emotional roots of inconsistency. I've struggled with finding a good flow and rhythm to my work days and I end up wasting so much time. I think this inconsistency was a form of self-sabotage for me and in this EVOX session, I identify what subconscious fear this inconsistency was protecting me from. Interview Links Article:  What is EVOX? Schedule: Book a...

In today's EVOX session I needed to release some pent-up emotions around overwhelm, frustration, self-pity, and more. I note how the last 2 weeks I think I have stepped a bit into an old pattern of playing the victim and feeling disempowered. However, by the end of the EVOX, I was able to shed that mindset and step into my power and autonomy again. Interview Links Article:  What is EVOX? Sche...

Chelsea returns to The Accrescent pod to share about her health journey overcoming Chron's Disease and mold toxicity. We discuss the emotional side of healing, how our mental outlook can have a massive impact on healing, and Chelsea's new group program, The Embodied Healing Collective. Interview Links Podcast Ep. 79: Chelsea Turner - Mold Toxicity 101 Website: The Embodied Healing Collective Podca...

In this week's EVOX episode I start by sharing some interesting stress response patterns I have noticed in myself over the last few weeks. I talk about the stress states of hyperarousal and hypoarousal as well as nervous system dysregulation. Then we dive into the EVOX session and I share some of the deeper emotions I feel have been surfacing over the last three weeks as I continue to address this...

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot! After a recent back injury that has been a recurring injury over the years, I knew I needed to dive into any deeper emotional roots. In this episode, I talk about the Traditional Chinese Medicine perspective on lower back pain as well as Louise Hay's emotio...

*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot! In this interview today with Dr. Lonnie Herman, we discuss bioresonance testing and how it fills the gaps in conventional and functional bloodwork. We discuss the toxic burden on the body and Dr. Herman notes that many illnesses are a result of pathogenic i...

After a bad back injury a week ago I have needed to postpone the podcast episodes for last week and this week. The show will be back up and running this coming Tuesday, August 2nd with a guest interview and will continue on regularly from there! San Clemente Pop-Up What : Free admission! Food, drinks, live music, art and lots of shopping from amazing local vendors! When : Saturday, July 30th, 4:00...

In this conversation, guest Nicole Akal expands on the ancient practice of Kundalini and how she integrates this into her healing work with clients. Other topics we discuss: why subconscious work is a pivotal piece of the puzzle when it comes to emotional healing, pairing raj yoga with breath work, the science of metaphysics, and how this integrates with manifestation. Interview Links Program: Wil...

Last week was a week of immense growth for me. There were several limiting patterns that I have been working on that I noticed profound shifts in over the week which I share in the episode. I then share the eye-opening epiphany I had in this week's EVOX session. Interview Links Podcast: Ep. 62 Limiting Beliefs Around Money Podcast: Ep. 84 Subconscious Roots to a Fear of Success Podcast: Ep. 51 EVO...

After about 3 weeks of experiencing a lingering melancholy, I knew it was time to do an EVOX session to identify the deeper emotional roots that needed to be released. The two things that came up in this EVOX session were 1. seeing my personal growth over the last few years and noticing a grief and fear around needing to let people go. If I continue to grow and they do not, the frequency and way i...

What subconscious beliefs might be contributing to a fear of success? I identify a limiting subconscious belief that success = busyness = illness. In other words, if I work too much, I'll get sick and die. I share where I think this limiting belief came from and touch a bit on generational trauma. Interview Links Podcast: EVOX Series: Work Will Kill Me Book: It Didn't Start with You Book: Emotiona...

Lyndsey Nicole is a Reiki Master, Hypnotherapist, and Vocal Alchemist. She shares a beautiful description of Vocal Alchemy and how she utilizes this alongside Reiki and Hypnotherapy to support emotional release, energetic alignment, and overall client healing. Interview Links Podcast: Human Design Interview w/Kathy Beardmore Book: Call of the Wild by Kimberly Ann Johnson Soundcloud: Lyndsey's Voca...

In this EVOX session, I began to explore the deeper subconscious roots to a chronic pattern of dissociation. I note that this emotional pattern of dissociation is one that has actually become worse over the years and is tends to show up when things in my life are actually going well. I explain why I think this dissociation appears in good times and what I think the dissociation is meant to protect...

In this EVOX session with myself, I was focusing on a recurring emotional pattern of unworthiness. What I began to sift through was why do I often feel unworthy or inadequate when it comes to my business and my services? Interview Links Article:  What is EVOX? Schedule: Book an In-Person or Remote EVOX Podcast: Ep. 74 Subconscious Roots of Patterns of Overwhelm Podcast: Ep. 76 Emotional Patte...

Jeanette Carbajal is a Business Trauma Specialist and joins us today to discuss the power in addressing business trauma. Jeanette distinguishes between personal trauma and business trauma and explains how these business traumas can keep entrepreneurs feeling unmotivated, unclear and stuck. Jeanette is such an impactful force of both powerhouse AND Mother Earth energy and if you are a business owne...

An incredibly comprehensive interview on the topic of mold. Chelsea Turner, NTP, shares why mold is a concern, signs you might have mold toxicity and the order of operations in which she addresses detoxification. Other areas we cover: Harmful effects of mold toxicity Common sources of mold and mycotoxin toxicity Methods of testing exist for mold/mycotoxins Common mistakes when detoxing from mold C...

For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support t...

I loved this interview with Elysse, Founder of Wabi Sabi Botanicals. We discuss the founding of Wabi Sabi, the downside to essential oils in so many natural products, why those with sensitive skin may want to avoid essential oils in products, our favorite Wabi Sabi products and more! Other questions we cover: Why all Wabi Sabi products are essential oil free How essential oils can be irritating fo...