Glenn Ostlund
The 28-Day Nervous System Reset
Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rat...
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Episodes
Day 23 – Reflections on Anger 20.06.2025 25:03
Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 22 – Reflections on Fear and Anxiety 20.06.2025 25:03
Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 21 - Reflections on Grief 19.06.2025 20:12
Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 20 -Reflections on Apathy 19.06.2025 20:12
Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . ★ Support thi...
Day 19 - Reflections on Shame 19.06.2025 20:12
Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 18 - Polyvagal States (Ventral Sympathetic Dorsal) 17.06.2025 20:07
Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together) 17.06.2025 20:07
Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 16 - The Body (The Submerged Iceberg below Conscious Awareness) 17.06.2025 20:07
Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 15 - The Mind (The Tip of the Iceberg) 17.06.2025 20:07
Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 14 - The Vagus Nerve and Polyvagal Theory 10.06.2025 15:02
Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 13 - The Three-Stage Evolution of the Human Brain 10.06.2025 15:02
Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 12 - Neurons as the Pearls of Mother Earth 10.06.2025 15:02
Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 11 - Mitochondria and the Power of Cooperation 09.06.2025 15:02
Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 10 - The Memory of Success: The Role of DNA 09.06.2025 15:02
Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are in...
Day 9 - We Evolved, But Not From Apes: From LUCA to Human 04.06.2025 15:02
Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...
Day 8 - The Human Tadpole: From Zygote to Human 04.06.2025 15:02
Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...
Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale 03.06.2025 10:59
Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...
Day 6 - The History Of Breath Part 2: The Legacy of LUCA 03.06.2025 10:59
Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...
Day 5 - The History Of Breath Part 1: Molecular Motion 03.06.2025 10:59
Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...
Day 4 - Resonance Breathing: Heart–Brain Harmony 02.06.2025 10:59
Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...
Day 3 - The Long Exhale: Deepening the Calm 27.05.2025 10:59
Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . ★ Support this...
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