Glenn Ostlund

The 28-Day Nervous System Reset

Health EN ↓ 104 episodes

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rat...

Author

Glenn Ostlund

Episodes

Day 2 - Box Breathing: The Rhythm of Calm 27.05.2025 10:59

Day 2 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...

Day 1 - Welcome with Belly Breathing 27.05.2025 10:59

Day 1 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . ★ Support this...

The Polyvagal Roadmap of Emotions: A Supplemental Introduction to The 28-Day Reset Podcast 25.05.2025 1:00:12

Introduction to The 28-Day Nervous System Reset Podcast 25.05.2025 22:57

Day 0 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset— headphones required . If you are int...