Glenn Ostlund
The 28-Day Nervous System Reset
Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rat...
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Episodes
Day 102 - Evidence-Based Parenting Strategies for Children with ADHD 02.07.2026 1:00:12
Dedicated to Janine, this special healing episode explores evidence-based parenting strategies for children with ADHD, emphasizing that a strong relationship is the foundation of effective treatment. We delve into how mindful, warm presence and non-hostile responding foster better child self-regulation. Discover practical, relationship-centered tools like positive reinforcement, antecedent managem...
Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice 03.06.2026 15:02
In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice...
Day 99 - A Meditation on Noticing and Loving the Evolving You 01.06.2026 1:00:12
This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings. ★ Support this podcast on Patreon ★
Day 91 - Crossing the Dream Threshold: The Visitor Arrives 15.04.2026 1:01:10
In this reflective meditation, Glenn explores a dream that arrives not as a problem to solve, but as an experience to enter. Beginning with a feeling—light, anticipation, a quiet sense that something is on its way—the dream unfolds as a living landscape where meaning is not explained, but revealed through presence. A visitor approaches. A decision about shoes lingers. A child speaks a simple, pier...
Day 90 - The Essence of Life 13.04.2026 1:00:12
In this reflective meditation, Glenn explores a quiet but expansive question: What is the essence of life, and what are thoughts, really? Beginning with the image of a flashlight in a dark room, we trace the arc of human experience from infancy to adulthood—where an open, curious awareness gradually narrows through lived experience. Sensations become meanings, meanings become patterns, and over ti...
Day 89 - Personal Reflection: Processing My Best Friend's Death 11.04.2026 1:00:12
In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore grief, shock, and a lingering sense of responsibility following the sudden loss of a close friend. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, adventure, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind wi...
Day 88 - The Glitch Is the Gift: Returning to the Beginning as Something New, P2 09.04.2026 1:00:12
This episode is Chapter 18 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★
Day 87 - The Glitch Is the Gift: Returning to the Beginning as Something New, P1 07.04.2026 1:00:12
This episode is Chapter 18 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★
Day 86 - Personal Reflection: Teenage Shame and Identity 06.04.2026 1:00:12
In this guided meditation, Glenn responds to a client’s personal reflection request—an invitation to explore teenage shame and identity with compassion and curiosity. Moving through a gentle “roll call” of emotions—shame, apathy, grief, fear, anger, pride, courage, acceptance, love, and peace—you’ll be guided to notice what arises in your body and mind without judgment. Rather than trying to fix o...
Day 85 - The Tip of Whimsy and the Planetary Mind, P2 03.04.2026 1:00:12
This episode is Chapter 17 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★
Day 84 - The Tip of Whimsy and the Planetary Mind, P1 01.04.2026 1:00:12
This episode is Chapter 17 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★
Day 83 - The Ego, The Gods, and the Story that Shaped the Sky, P2 30.03.2026 1:00:12
This episode is Chapter 16 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★
Day 82 - The Ego, The Gods, and the Story that Shaped the Sky, P1 28.03.2026 1:00:12
This episode is Chapter 16 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC ★ Support this podcast on Patreon ★
Day 81 - Atlantis and the Neuron that Dreamed Itself Awake 26.03.2026 1:00:12
This episode is Chapter 15 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★
Day 80 - Lemuria and the Cell that Stayed 24.03.2026 1:00:12
This episode is Chapter 14 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★
Day 79 - The Nymph, the Void, and the Pattern That Paints Itself 22.03.2026 1:00:12
This episode is Chapter 13 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★
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