The 28-Day Nervous System Reset

In this reflective meditation, Glenn explores a subtle and provocative question: Are we addicted—not to substances—but to our own personality? Beginning with a simple moment shared between friends, a passing comment becomes a doorway into deeper observation. Words move through the air, touch the nervous system, and spark a cascade of thoughts—inviting curiosity about the patterns we carry, the rol...

This reflective meditation explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles , the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in the sky a...

In this reflective meditation, Glenn explores hope, grief, and renewal through an unexpected constellation of ideas—astrology, the music of the Beatles, and the quiet intelligence of the nervous system. Beginning with the story of a friend who wrote The Spiritual Dimension of the Beatles , the meditation traces the “arc of awakening” of the 1960s—an era when the planets Uranus and Pluto aligned in...

In this guided meditation, Glenn uses Notebook LM to create an AI Puppet Show to walk you through the neuroscience and philosophy behind the metaphor of King Arthur and the Round Table of Mind . Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle...

In this guided meditation, Glenn explores the mind through the myth of King Arthur and the Round Table . Rather than trying to eliminate difficult thoughts or emotions, you’ll imagine the many voices within you—fear, anger, shame, curiosity, compassion—as knights seated around a shared council. Through gentle reflection, you’ll practice listening to each voice without letting any single one take t...

In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the ele...

In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the ele...

In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kin...

In this episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in the Apple Plus TV show  Pluribus , and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping coo...