Glenn Ostlund

The 28-Day Nervous System Reset

Health EN ↓ 104 episodes

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rat...

Author

Glenn Ostlund

Episodes

Day 52 - Taking Out the Garbage 05.11.2025 30:28

Day 51 - Building the Habit of Intermittent Fasting 04.11.2025 30:28

Day 50 - Near-Death Experiences and the Ocean of Mind 22.10.2025 30:28

Day 49 - Terminal Lucidity: The Mystery at the Edge of Life 21.10.2025 30:28

Day 48 - The Body as Archive: Trauma Remembered in Flesh 07.10.2025 30:28

Day 47 - The Forest of the Senses: Beyond Five 05.10.2025 30:27

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here .

Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs 02.10.2025 30:27

Day 45 - Goldilocks and the Fibonacci Bears of Balance 23.09.2025 30:27

★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here .

Day 44 - El Duende 12.09.2025 16:09

This Bonus Material is Day 5 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, thi...

Day 43 - Ancestral Ghosts 11.09.2025 16:09

This Bonus Material is Day 4 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, thi...

Day 42 - Domovoi 10.09.2025 16:09

This Bonus Material is Day 3 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, thi...

Day 41 - Zashiki-warashi 09.09.2025 19:23

This Bonus Material is Day 2 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, thi...

Day 40 - The Friendly Ghost 08.09.2025 19:23

This Bonus Material is Day 1 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, thi...

Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3 06.09.2025 30:03

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here .

Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3 29.08.2025 30:03

Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3 26.08.2025 30:08

Day 36 - The 28-Day Nervous System Reset Recap 24.08.2025 30:19

This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★ by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here .

Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2 24.08.2025 30:03

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★

Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1 22.08.2025 30:18

Day 33 - When You’ve Done Everything Right and Still Feel Wrong 20.08.2025 30:44

This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★

Day 32 - Daily Reflections: Rudder and Ship 12.08.2025 30:44

This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★

Day 31 - Pay it Forward from Scott in Canada 09.08.2025 30:45

This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★

Day 30 - You're Not Broken... Just Rewiring 08.08.2025 30:44

This Bonus Material is the Introduction to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★

Day 29 - Uncovering the Bear Claw Pendant 29.07.2025 30:44

This Bonus Material is the Preface to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here . ★ Support this podcast on Patreon ★

Day 28 - The Integration of Becoming 27.06.2025 25:39