That Gym Girl

Welcome back to another episode of That Gym Girl! Today, I give a quick pep talk on what I actually think being "That Gym Girl" means and why our perceptions of it are a little warped! You are more than an expensive piece of activewear, a hair dye and tanned skin. This isn't what makes YOU...that gym girl. And that's what I attack today. As always, hit me up on socials: Instagram: @angelwallacemil...

Hello besties! Today I am chatting through all the things I wish someone had told me before I started being my hot gym girl self! Chatting all the following: Seasons There is no right way to do anything Patience and perseverance will be your biggest friends and foes Sorry to break it to you but this isn't that serious What if it will never be enough and that’s kinda the fun part Find me on socials...

Hey shawtyy, what's popping? Today, we are chatting all about how to have your best HOT GIRL HOLIDAY SEASON! All the tips and tricks are super realistic and practical. She's So Ready - The Challenge: https://www.trainerize.me/profile/angelwallace-miles/?planGUID=2c42d83a39694688880e2af79e827bcd&mode=checkout My socials: Pod Instagram: @thatgymgirlpodcast My Instagram: @angelwallacemiles Tik To...

On today's episode we are chatting all about my current Europe trip and all the things that have drastically challenged the fck outta me! This is YOUR Monday pep talk and hopefully encourages you to feel pumped for GROWTH! My socials: Pod Instagram: @thatgymgirlpodcast My Instagram: @angelwallacemiles Tik Tok: @angelwallacemiles YouTube: Angel Wallace-Miles Use code THATGYMGIRL for some $$ off at...

Hello and welcome to That Gym Girl! Here are the topics mentioned in today's episode: You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer. Worked for me? Journalling - control, alt, delete Mentally complimenting other women and not projecting my insecurities on them What would...

Hey you lovely human being! Welcome back to another episode of That Gym Girl - eeeek, I am just stoked that you are here :) Today's episode is a solo one with ME and I am chatting all things women and issues we face in the gym. I actually feel so passionate about this episode as it shines a light on some of the less spoken of topics that we face. My socials: Pod Instagram: @thatgymgirlpodcast My I...

Eeeeek, welcome back to another episode of That Gym Girl. Today, I am here chatting with my friend, client and girl Emma O'Donnell! She is here to chat about her journey navigating her recent diagnosis of ADHD - how this transpired, how fitness has helped this and what she has learnt. Make sure to check Emma out on socials: @emodonnell_ My socials: Pod Instagram: @thatgymgirlpodcast My Instagram:...

Hello and welcome back to another episode of THAT GYM GIRL! Today, I am joined by the incredible Courtney Quin who is chatting with us all about: Creating her dream life Knowing her passion from a young age Moving to the big city and how that affected her How she uses journaling and manifestation in her life How she uses self talk to uplift her What an episode for NUMBER 50! Yay! Find Courtney at:...

Welcome back to another episode of That Gym Girl! I am stoked to be joined by Josie and Chloe from JC Fitness who are chatting all about their fitness journey and how they have balanced this with social media, their 9-5 jobs and life in general! JC Fitness Socials: YouTube: Josie & Chloe Instagram: @jcfiitness My socials: Pod Instagram: @thatgymgirlpodcast My Instagram: @angelwallacemiles Tik...

Welcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include: "Bikini Body" and what that ACTUALLY means Lowering your caffeine and increases your hydration Getting enough rest Moving your body for enjoyment Learning who you are and what you actually love This episode is in collaboration with Naked Harvest. Use c...

Guys!! Today I am joined by known other than Chloe Trca! Powered by Gymshark and Rawgear, Chloe is a fitness coach who is taking the social media fitness industry by storm. She is able to balance her studies with all the hectics involved in running a social media page of over 250, 000 followers! Chloe's Socials: Instagram: @chlochlosfit Tik Tok: @chloetrca Use code THATGYMGIRL for some $$ off at N...

So you don't want to go to the gym? Time chat all things: motivation, discipline, burning out, self confidence and training for yourself. Make sure to leave us a cheeky 5 star review and give us a follow! Use code THATGYMGIRL for some $$ off at Naked Harvest here Angel’s Online Fitness Coaching Application here Use code THATGYMGIRL for some $$ off! Join That Gym Girl private facebook group here My...

Hello and welcome back to That Gym Girl. My name is Angel Wallace-Miles and today I am joined by the Lean Lionness aka Rasha. Rasha's story is incredibly moving and inspiring; she shares how she made the switch from her 9-5 in the UK to working her dream job in Thailand! Rasha's socials: Instagram: @leanlioness Tik Tok: @leanlioness Angel's socials: Instagram: @angelwallacemiles Instagram: @thatgy...

Hello friends! This QUICK pod ep HIT home so much! I used to walk into the gym and literally assume that EVERYONE was judging me. Here is today's pep talk! Lmk your thoughts. Love, Angel. Xxxx Hosted on Acast. See acast.com/privacy for more information.

The story of Lisa Radler - Mum of 3, who lost around 50kg, opened her own gym and completely turned her life around! Lisa's socials: Instagram: @lisa_radler_health_journey Facebook: Lisa Radler Use code THATGYMGIRL for some $$ off at Naked Harvest here Angel’s Online Fitness Coaching Application here Use code THATGYMGIRL for some $$ off! Join That Gym Girl private facebook group here My socials: I...

All you need to know about today's ep: What are your current priorities/ non-negotiables? Are you being realistic with your time? Are you comparing your life to social media? GIRL, reminder that you are doing enough. Use code THATGYMGIRL for some $$ off at Naked Harvest here Angel’s Online Fitness Coaching Application here Use code THATGYMGIRL for some $$ off! Join That Gym Girl private facebook g...

Hello friends! I am back at you with Australian Olympic and Commonwealth Swimmer Chelsea chatting ALL about her journey in becoming an Olympic swimmer, her biggest challenges and her biggest learnings!! Chelsea was an absolute dream to have on the pod and I genuinely believe that you all are going to love her ep :) Chelsea's socials: @chelsea.hodges Use code THATGYMGIRL for some $$ off at Naked Ha...

Welcome back to another episode of That Gym Girl! I am very glad that you are here joining in to listen about Sydney's journey and what really led her to becoming the woman that she is today! Our socials: Angel: @angelwallacemiles ON EVERYTHING Sydney: Instagram: @sydbarbz Tik Tok: @sydbarbz Love y'all! Hosted on Acast. See acast.com/privacy for more information.

On today's ep, I basically share MY ABSOLUTE TOP TIPS on how to overcome gym anxiety! Yes, gym anxiety is real and can be so paralysing. YOU ARE NOT ALONE in this and you CAN/ WILL beat this! My socials: @thatgymgirlpodcast @angelwallacemiles For everything! XXX Hosted on Acast. See acast.com/privacy for more information.

Hey friends! Welcome back to another ep; today I am joined by PT w/ Ally! With over a million followers on Tik Tok, Ally knows the ins and outs of being a fitness influencer! But that doesn't mean that her journey was all smooth sailing. Ally has moved to the other side of the world, gain a huge social following and built her coaching business from the ground up! I'm super stoked for all of you to...

On today's episode, I am joined by Melbourne based fitness coach Rani Curry! We chat all things WHY WHY WHY. How to find, what it is and how we found ours! Our socials: Rani: Personal Instagram: @rani.curry Coaching Instagram: @evolutioncoaching_official Angel: Instagram: @thatgymgirlpodcast Instagram: @angelwallacemiles Tik Tok: @angelwallacemiles YouTube: Angel Wallace-Miles AS ALWAYS, please en...

Yo, yo, yo! Friends, I am back at you with another episode and we are chatting about progress, gains and self-honesty! Find me on the gram: Instagram: @thatgymgirlpodcast Instagram: @angelwallacemiles YouTube: Angel Wallace-Miles Tik Tok: @angelwallacemiles LOVE YOU FRIENDS Hosted on Acast. See acast.com/privacy for more information.

Co-host of the F Word Podcast, Taylor Olsen has made her mark on social media through wellness, fitness and health extraordinaire to inspire thousands of women to start lifting weights! She is also a certified personal trainer, Rawgear athlete and a EHP Labs athlete! Leaving college in Florida, Taylor set off for Texas to CREATE the life of her dreams. Now settled in Austin, Taylor and her bestie...

WHAT UP FAM? On today's episode, I am spilling the TEA on whether or not you GENUINELY need to hire a fitness coach. I am giving you my blunt opinion from the perspective of a client and a coach. Stalk me on social media: Instagram: @angelwallacemiles Instagram: @thatgymgirlpodcast Tik Tok: Angel Wallace-Miles YouTube: Angel Wallace-Miles Ooooh, ladies...I am taking on clients for MY online fitnes...

Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics: Sami's personal story Becoming a counsellor Learning about yourself Being body vs being assertive Feel the...