That Gym Girl

Nali, aka Nali Supernova is a fitness and mindset coach who empowers busy women to build self love through their fitness journey! Two years ago, Nali was abusing alchol due to low self esteem and self worth; NOW she is the fittest, most successful and confident version of herself! We chatted about the following topics: Nali's personal story How she became a fitness coach? Her mission as a coach Th...

On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and pu...

It is time for your Hot Girl Walk! Hello and welcome to another episode of That Gym Girl; pop your headphones in, get your oat latte and enjoy the outdoors. If you enjoyed this ep, make sure to share us on your socials and tag us! Instagram: @thatgymgirlpodcast Instagram: @angelwallacemiles Tik Tok: angelwallacemiles YouTube: Angel Wallace-Miles Do something for you today! Hosted on Acast. See aca...

Charley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym! Topics we discuss: How to even start? Overcoming gym anxiety Our favourite activewear brands What to do in the gym? What supplements we take? Preworkout...

We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it ba...

Kayla Eather is WBFF Pro, online coach, sport's nutritionist and Muscle Nation Sponsored athlete! She has competed at two WBFF Australia competitions and placed in both of them! It seems to the world, that Kayla is the definition of drive and determination. However, Kayla is HUMAN! She has hard days, hungry days and tired days. She has simply learnt to deal with these...and that is exactly what sh...

It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! Hit us up on socials: Instagram: @angelwallacemiles YouTube: Angel Wallace-Miles Tik Tok: @angelwallacemil...

With over 10 000 followers on Instagram and a You Can Beam athlete, Isabella Robey is easily the most positive and radiant person that I've ever encountered. The story that she shares on today's podcast about overcoming her depression and deciding to empower women all around the world with her fitness page will change your entire approach to fitness, health and wellness! On today's episode, we wil...

Chloe Bromage is the 24/7 HYPE GIRL Mindset Coach who left the goal of becoming a dentist and packed up her car to move to the GC! Fast forward a year or two, she has BUILT her own incredible fitness and mindset coaching business. Chloe is truly on a mission to empower and educate women all around the world! Topics: Choosing action over perfectionism How Chloe has built her business? Imposter Synd...

Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including: Pilates vs weights training Calorie deficits Smart watches Tracking calories Booty bands Plant based diets Fats are bad for you? Please like, share and follow - it makes THE BIGGEST DIFFERENCE! Claire Socials: IG: @clairebrannenfit Tik To...

Hello, YOU BEAUTIFUL HUMAN BEING! No, you did not read the name wrong...I am seriously chatting to Olivia Poling today ALL about her experience learning to manage her eating disorder, how to took her leap of faith to move to LA and become a celebrity trainer PLUS a little chit chat about the mindset she has developed through all of this! I can wholeheartedly say that Olivia is one of the MOST beau...

Welcome back to another episode of THAT GYM GIRL with Angel Wallace-Miles! Today, we are breaking down the basics of the 'go to' gym supplements: Protein powders Pre workout Pump Creatine BCAA I genuinely hope that today's episode helps! ALSO, if you went to the gym this week...I'm proud of you. It takes baby steps sis! Make sure to hit me up on socials: Instagram: https://www.instagram.com/angelw...

Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics: Jessie's relationship with food (past and present) My relationship with food (past and present) Tracking and macronutrients Body image How to overcome feeling guilt Please make sure to check out Jess's socials: Instagram: jessiegwenfit YouTube: Jessie Gwen And...

Wow, I am just beyond excited for today's ep. It is with the INCREDIBLE Meg Sutherland - she will give you the motivation you need to start your day off right PLUS her approach to fitness and health is so refreshing! Let's kill this week fam! Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials: Instagram: https://instagram.com/angelwallacemil...

WELCOME BACK TO ANOTHER EPISODE. I am joined by the RADIANT Liv Smith; we sit down and break down the concept of "becoming comfortable with being uncomfortable," how to start SOMETHING NEW, overcoming your nerves and taking that LEAP OF FAITH! Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials: Instagram: https://instagram.com/angelwallacemi...

Hello YOU BEAUTIFUL HUMAN BEING!!! I am so happy that you are here to listen to this episode with the INCREDIBLE Annabelle Ronnfeldt; we chat all things performance mindset, motivation and living a balanced 80/20 lifestyle. Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials: Instagram: https://instagram.com/angelwallacemiles?r=nametag Tik To...

We are back at you with an episode ALL ABOUT SOCIAL MEDIA! I am chatting with my childhood BFF Angel (wild that she has the same name, right?!). Today's ep is all about how social media can play a negative AND positive role on your confidence, education and motivation in the gym. I hope it is super relatable and a bit of a LAUGH! My Socials: Instagram: https://instagram.com/angelwallacemiles?r=nam...

Hello my ANGELS! Today's interview is with the extraordinary Bec Stewart. We sit and chat about all things mindset, motivation, building habits and learning to overcome gym anxiety. She is so real and honest about how she has dealt with challenges, and provides such practical advice. Bec's Socials: Instagram: https://instagram.com/_becstewart?igshid=YmMyMTA2M2Y= Tik Tok: @_becstewart Website: http...

HELLO ANGELS! Today I sat down with Grayann (founder of Grayann Fitness) to chat through how she became a successful IBFF bodybuilder and coach! She is so honest and open about overcoming undereating and provides so many great tips on gym anxiety. Make sure to follow all her socials: Instagram: @grayannfitness YouTube: Grayann Fitness Tik Tok: Grayann Fitness She is an amazing coach and is super o...

Hello YOU! I hope you are well, today's episode is all about how to have a fitness journey that is REALISTIC, SUSTAINABLE AND BALANCED! I tear away the myth that you have to cut out all the yummy stuff and reassure that life is about eating yummy foods, training for fun and learning to love your body. Make sure to share and tell your friends! Socials: Instagram: angelwallacemiles Youtube: angel wa...

Hello YOU BEAUTIFUL HUMAN! I hope you are doing well. Welcome to the pod. Today, we are chatting through gym anxiety; I tell you about my story and the things that I learnt as someone who still suffers from gym anxiety :) Make sure to share and follow my socials hehe! @angelwallacemiles on instagram, tik and YouTube! @angelwmx on twitter! Yay, I hope you do something for you today <3 Hosted on...

Hello and welcome back to the 10th episode. Today we are discussing why you are not staying on track with your fitness journey and the key elements to having success with your fitness and health! Hosted on Acast. See acast.com/privacy for more information.

Top 6 things I've learnt - 21st birthday edition! Hosted on Acast. See acast.com/privacy for more information.

Hello friends! Today's podcast is a massive rant about how you can level up, get outta your own way, stop the comparison and be present. I hope it inspires you to love yourself a little more and to take care of yourself. Sending y'all so much love! Make sure to share and like :) Hosted on Acast. See acast.com/privacy for more information.

Today we are breaking down the whole concept of calorie tracking including cutting, bulking and maintenance. If you find this type of content triggering, PLEASE do not watch. Love to you all. Xxx Hosted on Acast. See acast.com/privacy for more information.