That Gym Girl

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem. Spoiler alert: you’re not lazy,...

Welcome back to That Gym Girl Podcast , my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison sneaks into your mind and steals your joy AND most importantly: how to get off the “I’m behind” hamster wheel This isn’...

I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat! Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should ch...

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once. Sis… enough. In today’s episode of That Gym Girl Podcast , we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything f...

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you. In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the  real  reason you’re not seeing results — and it has nothing to do...

The financial year might be wrapping up — but girl, we’re talking about the  fitness  year. Welcome to your  End of Fitness Year  check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that  actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect...

Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and  check in . This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not. Inside this episode: ✨ How to do a mid-year fitness review (yes, like a...

If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes. In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to: 💥 Cut the clutter and ditch what’s not w...

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast , Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you'r...

Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And ma...

Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And ma...

It's my 24th birthday today! And so in honour of that, I am taking you a little deeper into my journey with self love. I share all of the things I've learnt - whether that be from leaving a very toxic relationship to beginning my fitness journey. This is a vulnerable episode and I cannot wait for you to hear it. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harv...

Wanna be committed to this fitness journey thing? Girl, listen to this... Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast -...

Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And ma...

We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I’ll walk you through how your routines, boundaries, and goals all reflect how you see yourself — and how to start buildi...

Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode! Struggling with your alcohol use? Australia: If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more in...

The first quarter of the year is DONE AND DUSTED ALREADY! And I know that I am not the only question who struggled in January, March and April! We are all in need a mindset RECHARGE. And this episode is exactly what you need going into quarter 2 of 2025. It's time for us to win. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl privat...

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more toned, and confident in the gym without relying on willpower. We’re talking: ✅ The bare minimum workout routine that still...

4 words... Stick. To. The Plan. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Ha...

Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast , I’m giving you THREE powerful mindset shifts to transform your Mondays from sluggish to STRONG. We’re talking about: 🔥 How to use Monday as your ultimate reset button 🔥 The power of small wins that lead to BIG results 🔥 Why your energy is your responsibility (and how to own it!) If...

Why does eating healthy as an adult feel SO HARD?! Between busy schedules, conflicting nutrition advice, and the temptation to just DoorDash every meal, it’s no wonder so many of us struggle. But don’t worry, babe—I’ve got you! In this episode, we’re breaking down why nutrition feels impossible and, more importantly, what you can do about it. We’ll tackle decision fatigue, emotional eating, and th...

Have you ever caught yourself scrolling through Instagram or looking around the gym, feeling jealous of another girl’s progress? Maybe she’s lifting heavier, looking stronger, or hitting goals you wish you were achieving. We’ve all been there—but here’s the truth: jealousy is holding you back more than you think. In this episode, we’re diving deep into why we feel gym jealousy, how it impacts our...

Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨 In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable , so if you’ve been struggling to stay consistent, this is for you! From easy nutrition swaps to sneaky ways to move more, these habits w...

So, you wanna be skinny in 2025? Let’s talk about it. With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, we dive into the dark side of ‘skinny’ culture, the dangers of extreme weight loss, and why chasing thinness won’t bring...

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you— you’re NOT lazy. You just need better systems. In this episode, we break down: ✅ Why motivation isn’t your problem (and what is!) 💡 ✅ How to create simple systems that make fitness effortless 🛠️ ✅ The 3 types of people w...