That Gym Girl

Struggling to wake up early, recover properly, and still get your full 8 hours of sleep? Babe, your nighttime routine could be the missing piece! In this episode, we’re diving into the ultimate evening ritual for a gym girl who wants to wake up feeling refreshed, energized, and ready to crush her workouts. From sleep hacks to self-care musts, I’m giving you the step-by-step guide to winding down l...

Have you ever noticed that every beginner gym plan seems to magically land at 4-5 workouts per week? But why? Is it really the best approach, or are we all just following an unspoken gym rule? In today's episode, I break down where this number comes from, whether it’s actually the best plan for you, and what to do instead if you're struggling to stay consistent. Whether you’re a total beginner or...

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever. The secret? It’s not about willpower—it’s about identity. When you shift from “I need to work out” to “I am the type of person who works out,” everything changes. I’ll break down exactly how to apply...

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to finally break through that plateau! 💖The truth about ‘healthy’ foods & fat loss 💖Hidden calories that add up fast 💖...

Do you feel that EVERY SINGLE YEAR, you say "this is my year," but by February, your motivation disappears? WE ARE FIXING THIS TODAY SIS! In this episode, we’re unlocking the secret to staying consistent all year long—without burnout, guilt, or all-or-nothing thinking. I’ll break down: 💖 The #1 mindset shift that makes consistency effortless 🔥 My Hot Girl Era Formula for staying on track (even w...

Hey sis, welcome back to That Gym Girl Podcast ! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?! This episode was inspired by a message I received from a listener who’s feeling the post-holiday chaos—trying to get into a routine while still juggling birthdays, con...

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle. In this episode of That Gym Girl Podcast , I’m diving deep into cortisol—the “stress hormone”—and how it impacts your fitness journey. We’ll cover: ✅ What cortisol actua...

On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the horrific effects of social media, Kitty really is an outlier. She explains her key tactics to not negatively comparing yo...

Have you ever had one of those days where everything feels like too much? Feeling stuck, unmotivated, or like life’s just a bit too heavy right now? In today's epispde, I share a deeply personal moment—a simple yet powerful text my brother sent me that completely shifted my perspective. Sometimes, all it takes is the right words at the right time to remind us of our strength and purpose. Tune in f...

Sis, it’s time to talk about a topic that impacts so many of us—contraception! In this episode, we’re breaking down the different types of contraceptives, how they work, and the effects they can have on your body, mental health, and fitness journey. Whether it’s hormonal methods like the pill and IUDs, non-hormonal options like the copper IUD, or natural family planning, I’ll guide you through the...

Sis, it’s time for some real juice! In today's episode, I’m dishing out the number one thing I needed to hear to actually move the needle on my goals. No more talking about it—this is about doing the dang thing. I’m breaking down how I found my bare minimum level of commitment, nailed those daily checkboxes, and made space to reflect on my progress to make sure I’m heading in the right direction....

Sis, we need to talk about the stuff no one tells us—periods, PCOS, and endometriosis. As someone with a Bachelor of Pharmacy (1st class honors), working on a PhD in Pharmacy, and with years of experience in the field, I’m here to share what I know. But let’s be real, I’m not a doctor, just your gym girl bestie giving you the lowdown. In this episode, we’re breaking it all down—how your menstrual...

Happy New Year sis...well let's be real, we are ALREADY a full week into the new year (the whole "time is a construct" thing is genuinely terrifying). Are you a busy girl juggling an insane schedule? And have you been literally writing the EXACT same fitness New Year Resolutions YEAR AFTER YEAR AFTER YEAR? Let's be honest THIS WAS ME. Well this was me...until I learnt these 5 steps😉😉 In this epi...

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast , we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety. Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we’ll break down practical tips to...

Ready to crush your goals and make next year your year? 🚀✨ In this episode of That Gym Girl Podcast , we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick. Whether it’s building confidence, crushing fitness milestones, or leveling up in life, this episode will give you practical tools to get clear on what you want and create...

As the year comes to a close, it’s time to reflect on the big wins, tough moments, and transformative lessons that shaped 2024. In this heartfelt episode of That Gym Girl Podcast , I’m sharing the 7 most life-changing lessons I’ve learned this year—from personal growth to fitness breakthroughs and everything in between. These lessons aren’t just for me—they’re for you , too. Whether you’re looking...

Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so you can fuel your fitness journey like the boss babe you are. Tune in for sass, facts, and a reminder that bread is life...

If you wanna win this holiday season, you need to hear this! Stop listening to all the fitness coaches telling you to cut out everything fun and stay stuck in a calorie deficit. It’s Christmas, babe—enjoy yourself! In this episode, I’m calling out the BS around the holidays and why some coaches are LYING to you. I’ll show you how to stay on track with your workouts, hit your steps, stay hydrated,...

Honestly, if I see one more post telling us to thrive on 4 hours of sleep because “you can sleep when you're dead,” I might launch my protein shaker at the wall. Babe, let me keep it real: you can’t out-lift, out-cardio, or out-preworkout bad sleep. Period. So today, we’re diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute legend, and hit those gym g...

Do you feel like every time you try to stay consistent, life throws you off track? Like, you’re super motivated one day, then back to square one the next? Girl, I’ve been there too—and it’s frustrating! In today’s episode, we’re diving into a super simple mindset trick that will completely change the way you approach consistency. I’m sharing how this one shift helped me stop the start-and-stop cyc...

Honestly, if I see another fitness influencer pretending that they built the body of their dreams by drinking a very specific "debloat drink" that will cost you HUNDREDS of dollars...I might stick my microphone into my eyeball. This is ridiculous. I need to share with you the truth about this whole scam. And what you can do instead to combat your bloating. You need to send this to your bestie! Sen...

If you're ready to cut the nonsense this month, you better listen to this episode girl! Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here Check out Talia's Instagram here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemile...

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here Check out Talia's I...

Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how! Send me your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Inst...

Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that! In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been there. I've questioned whether I should keep my current friends. I've felt lonely because I thought no one in my life rel...