That Gym Girl

This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others. With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an expert in her fiel...

If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my girlies who know they haven't tapped into their fullest potential yet and are craving an up-level before the end of the...

Today's episode is one NOT TO MISS💅💗 This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1.      You dream of getting up with your alarm clock but currently ALWAYS press snooze 2.      You always say that you are committed to seeing results and cha...

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health. In this episode,...

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are...

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minutes an investment in your future health and happiness. You can't afford to miss it. Are you still feeling lost with your...

You and I are entering this new season, this new chapter, this new era together! I am here walking alongside you giving you a cheeky love tap and kick up the bum whenever I think you need it lol! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here G...

When everything is falling apart, what happens to your goals? EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemi...

After some much needed time off to R&R, I am back with vengeance to share my secrets on how I lose 8 pounds whilst still eating pizza, drinking alcohol and loving chocolate. If I can do it, you can do it. P.s. if you have a friend who needs help losing weight, send this podcast to them! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code TH...

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online newsletter here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here T...

This all started with a 6am text from my twin brother and my want to give up on myself. I'm going to tell you exactly how I didn't... Original advice from: @jmwholehealthandwellbeing on Instagram! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here...

Hate yourself every day? Name call yourself every day? Is the only reason you go to the gym to get revenge and prove everyone else wrong? Girl, we need to fix that mindset. Let me help you in today's episode. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook...

You better start right now. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgym...

Has anyone else seen the Inside Out 2 movie?! In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym. Just you wait till you find out what it is! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener q...

Enough is enough. It is time for you to finally see the results you're craving. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here Listen to Jas's episode here If you love the poddy, you should check out my socials: Y...

Have you ever told yourself that 'you'll NEVER achieve your fitness results?" Have you ever told yourself that "this will NEVER work for you?" Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE! Skip to 00:05:20 to get straight into the ep! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked...

I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we... Pharm fact 00:00:00 Show begins 00:08:16 EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, y...

If you want to grow your confidence, then you need to hear THIS! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacem...

"Tracking calories" It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body. And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you achieve your dream body WITHOUT TRACKING?! Is it even possible? I'm about to tell you... EXPRESS YOUR INTEREST FOR TRAINI...

Have you just finished a gym session? Well, you need to hear this. RIGHT NOW! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @...

Do you ever walk into the gym during your period and absolutely, with all your heart, HATE your body? You begin to pick it apart. Asking yourself "how the fck have I gained this much weight in a matter of days?" Feeling uncomfortable and bloated and frustrated...? Yep, I've been there AND so have hundreds of YOU. I am breaking down exactly WHY you feel this, and what to do from here? EXPRESS YOUR...

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight into the gym girl world, unlike any other podcast has done before. The truth is that the female body is complex and our m...

I feel like fat loss can seriously be a crazy UP and DOWN journey - MENTALLY! And that is exactly, what I wanted to share about my journey. It time's you know the truth! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine h...

Sis, it's time for you to do this better! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Insta...

5, 4, 3, 2, 1 BISH LET'S GO. If you know...you know ;) EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - cli...