Angel Wallace-Miles

That Gym Girl

Health EN ↓ 256 episodes

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Author

Angel Wallace-Miles

Episodes

How to be MOTIVATED, realistic! 03.04.2022 15:28

Hello all! Welcome back to the sixth episode of THAT GYM GIRL! Thank you all for listening. Today's episode to give you a good kick up the booty to get your stuff down. Woohoo. Let's go. Hosted on Acast. See acast.com/privacy for more information.

How to ACTUALLY Build Muscle! 28.03.2022 24:59

Hello everyone! On today's episode, we delve into the 8 best ways to build muscle. This episode is super beginner friendly and provides such realistic and simple ways to build muscle in the gym. Make sure to share and tag me - I love seeing who is listening to the pod! Instagram: angelwmx Tik Tok: angelwallacemiles YouTube: angelwallacemiles Twitter: angelwmx Happy Monday! Hosted on Acast. See aca...

What to do in the gym? Training plan guide! 17.03.2022 24:58

Hello friends! Today I am breaking down how to plan a weights session and different splits! I hope this episode helps and motivates you to get your lil booty in the gym. As always please feel free to share. Instagram: angelwmx TikTok: angelwmx Twitter: angelwmx For privacy info: https://www.buzzsprout.com/privacy/ Hosted on Acast. See acast.com/privacy for more information.

Self Love - How to start your self love journey?! 13.03.2022 40:07

This episode is basically me SHARING ALL of the things I learnt from my self love journey and everything that helped me become the person I am today. This episode is funny, raw and did make me shed a tear or two (well, maybe 7). I hope the advice is helpful! My points: 1. Respect yourself with boundaries 2. Selfishness is good - date yourself, be firm with your values and have positive self tal...

How To Get Up Early, For Real! 06.03.2022 25:31

LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do! My five points: 1. The 5, 4, 3, 2, 1 Technique 2. Self-reflection and awareness 3. Make yourself acc...

That Thing Stopping You from the Gym! 03.03.2022 27:25

Hello and welcome to MY FIRST ever podcast episode. OMFG! Also yes, there is explicit swearing in this pod - whoops. Sorry about it. In today's pod, I chat to you about all the things that stopped me from going to the gym and the ways I over came them. These 6 points were: 1. You have no idea what to do. 2. You have gym anxiety. 3. You are not confident to go because of body image struggle...