That Gym Girl

Hey queens, welcome to your full breakdown on losing fat, achieving your dream body whilst still maintaining the muscle mass that you've built! Well, lemme tell you this ONE thing...it is absolutely possible but please understand that patience and consistency will be key. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE...

On today's episode I have the incredible "Janey Fit" with me! Janey is an online fitness personality who is proving to you that you are truly capable of achieving all your wildest fitness dreams. She uses her witty humour and blunt Aussie personality to help her followers understand that fitness can genuinely be fun, enjoyment and honestly, just a bit of a laugh. We chat all about her weight loss...

Today's episode all about building trust with yourself and actually SHOWING up for you, your goals and your future! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my soci...

On today's gym girl episode, I am joined by Ashley B! Psychologist In Practice mixed with Health Enthusiast, Ashley shares her transition from corporate life to choosing to study her dream degree as well as managing her recent experience with Topical Steroid Withdrawal Syndrome and the mindset shifts/ lessons that came with that. What I'm about to say is extremely profound...Ashley's episode is on...

Hey girl hey! Omg, I am so glad that you are here for today's episode as I speak to the morning routine that seriously changed my life and brought so much calm, positivity and contentment in my life. Please give this morning routine a go and let me know your thoughts. The high five trick is so much more important than I think you realise. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING &...

On today episodes, I break down the ins and outs of me transitioning from gym girl journey from just resistance training to now adding in some fun, flare and functionality to mimick the training of athletes. It has seriously shifted me physically as well as mentally! Here's a list of what I recommended: Sprints!! I have added 10x 30 seconds on and 30 seconds off sprints at the end of my back day s...

We're back for another episode of That Gym Girl! On today's episode, I share with you some of the secrets that gym girl just don't want you to know. And let me know tell you, we get in to a deep and meaningful about gym anxiety, self doubt and judgement. This is a MUST listen for any gym girl. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO...

Oh hi there! My name's Angel and I am a VERY passionate gym girl who is out here empowering women to overcome their gym anxiety, educating them on how to show up better in their gym lives and pushing us all to build a healthy relationship with food, our body and fitness! On today's episode, I break why rest & recover is the most productive thing you can do to see gains in the gym, and ways in...

Welcome back to another episode of That Gym Girl! I am so excited that you've decided to join us today...if you're tuning in to today's episode, then you are OFF TO THE GYM girl friend! Well, buckle in because I have a pep talk that you will NOT wanna miss! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGY...

Are you lacking motivation to hit the gym? Feel like you've lost your spark? Not sure how to create discipline in your life? Well, you've come to the right place my girl! On today's episode, I break down MY secret to sustaining motivation in the gym and it's not what you think. We chat all about the growth mindset and even get some help from Chat GBT on how to adopt a growth mindset! LET’S JUMP ON...

Hey lovely girls! I am so excited for you to hear today's episode...solely because it is THE CONVERSATION you need to hear. You need to get the f*ck out of your own way girlfriend. You wanna know where to start? You wanna know how to change your mindset to positivity? Wanna know how to NOT fail? Well, it's YOU. You need to shift and move and understand that you are actually c*ck-blocking your own...

Hey you lovely queens! So do you ever just find yourself in a slump, low energy, fall off the band wagon and just not feeling like yourself? Well, welcome to what I call a "rut." Don't fret...because on today's episode, I break down how I approach my ruts and how I GET OUTTA THEM! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EV...

Hey queens! I am so excited for you to listen to this episode. It's wild because I used to seriously believe that I NEEDED to become this toned af girly with the thigh gap and abs. Well, I'm here to challenge that for you! Whilst, giving you the run down on building muscle. I hope this episode helps you in some way. I adore you all and cannot wait to keep coming back with more eps. Xxx Use code TH...

Hey girls! Welcome back to another episode of That Gym Girl. On today's podcast, we are breaking down what it means to be balanced and truly flipping that on it's head. I chat about my non-negotiables, sacrifices, seasons and my love for Google Cals lol. I hope you love the ep as much as I do! Use code THATGYMGIRL for some $$ off at Naked Harvest here Angel’s Online Fitness Coaching Application he...

Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned: Your assumption that everyone is judging you is actually YOU JUDGING YOU.  You are not entitled to feeling like the f*cking fliest version of yourself if you’re not willing to do the inner work and...

Hey queens! On today's episode, I break down my biggest key learnings after fully transforming my glutes over the last year and a huge. Here are the points I mentioned: Your body as is currently is perfect. I have had a few messages regarding this hence thought I would do a podcast on it! Load is key. You can lift heavier than you think! Are you training for hypertrophy! Think higher rep ranges! T...

Welcome back to another episode of That Gym Girl Podcast! On today's show, we break down the key elements that came up during my weight gain journey. Some of the topics discussed in today's episode were: Food is not your enemy or BFF. It’ll actually never be enough. It’s okay to not feel okay about your body. You don’t have to feel confident 24/7. Your feelings are valid. Use code THATGYMGIRL for...

Hey beautiful girl, welcome to another episode of That Gym Girl! I am just so excited that YOU are here listening to THIS very episode. If you are listening to this episode, then you are ready to fully send it and ace your fitness journey this year. Today, I chat about: Breaking excuses Building self trust Figuring out your why & your reason for motivation Use code THATGYMGIRL for some $$ off...

Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions: Why should I lift weights? How much should I be lifting? How often should I be lifting? How many rest days should I have? How do I balance everything? Should my muscles be sore? What do I do for a warm up? What do I do for a cool down? How long should the session last? What if everyone is starring at me? What should my...

HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it). Here's a summary of what was mentioned in the pod: Make your habit obvious Make your habit attractive Make your habit easy Make your habit...

Hey queens, welcome back to the first That Gym Girl ep of 2023! Eeeek, mega exciting. On the podcast today, I break down my biggest tips for stepping into your most confident self in the gym this new year. The gym, especially during January, can be crazy busy and often super daunting! So, that's why I wanted to break down some of the common barriers we can face as well as introduce my two biggest...

On today’s episode, I sit down and give your my GOAL SETTING 101. This is NOT your average “SMART” goals that you’ve heard for YEARS before. Here’s what I break down in the episode: 2:56: How I initially break down my goals Be slightly delusional Be intentional and purposeful 8:31: Visualisation Can you actually imagine you doing the thing? Because if you can’t even imagine yourself doing it, how...

On today's show, we will be breaking down when I think you need to STOP comparing your 9-5 to that of an influencer! It is based on my most recent Instagram post: The influencer you follow isn’t working your 9-5 so stop comparing their life to yours So you wanna wake up at 5am, hit your hot girl walk, meditate, see the sunrise, have a weights session, eat a filling breaky and eat ready…all before...

Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on: If you’re going to choose a NYE resolution, at least choose something realistic and somewhat sustainable. Like, don’t prepare yourself to fail. Rather than resolution, I’m going to fix my whole life...

Hello my girlies, This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following: Dropping your ego Basis foods - oats, pasta, basic meats/ tofu, bulk protein powders Basic gym membership, fitness apps, uni gym Be realistic about what activewear you can afford - take advantage of the sales girlfriend! Priorities? You actua...