That Gym Girl

On today’s episode, I break down how YOU take the birth control pill can impact your performance at the gym. I am so excited to bring you this episode! It’s time that we, as women, take ownership of our own body and feel empowered enough to make educated & informed decisions for ourselves! It’s important I state that I am not here to throw shade or judgement to anyone who does or does not want...

Hey queen, I am SO excited for you to tune into today's episode. I start off chatting about my ventures to the UK and my inability to book a proper flight (lol) AND finish off with an epic pep talk on putting your needs/ desires/ goals first! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest her...

Today, I am joined by my client Rani who shares her incredible story of overcoming gym anxiety. So went from not being to hip thrust, to now hip thrusting 50kg in the middle of World Gym! This girl is truly incredible and I am so lucky to be her coach! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked H...

PRANKED YA! Ahaha, yes and no. In today's episode, we break down my beliefs around being a "hot girl" on holidays and how I still show up being the healthiest & fittest version of myself! I have seen so many people on social media chatting about what they're doing to "look hot" whilst on holidays, and I genuinely think that we need an INTERVENTION ON BODY IMAGE! So here we go... LET’S JUMP ON...

On today's episode of That Gym Girl, we chat about what it means when you feel guilt & shame in the gym! This is a conversation you EVERYONE needs to hear! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you...

Welcome to my 100th episode! Wow, what a FANTASTIC episode for such significant milestone. It truly is time for you to take hold of your life & move through your fear. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group...

You did NOT read the title wrong sis…someone didn’t just call me fat, they called me “a land whale.” This week I recieved multiple comments about me, my personality and my body…so on today’s episode, I share with you how I’ve dealt with this. Whilst I hope that you NEVER have to deal with this, I do want you to feel equip with how to handle ANY of these situations. LET’S JUMP ON A 1:1 CALL TO CHAT...

If you want to build BIG, JUICY, VOLUPTUOUS glutes then tune in to today's ep...hehehe! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallac...

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Have you ever said to yourself "it's too late to start?" "I've missed my chance." "I'm too old to start my fitness journey." Well, I am here to absolutely call you out sis and tell you that your best years are YET to come. On today's episode, we chat about the following to...

Welcome back to another episode of That Gym Girl Podcast! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Today I take you through my most recent battle with GYM ANXIETY & all the self doubt that I've been navigating through. I truly believe that it's time for you to love being a beginner again and give yourself the...

Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT...

I'm certain that it's not just me who has been infiltrated by the "gut health trend!" It seriously has me questioning whether or not I'm doing the right thing! Well, as per usual, I am here to break down the bs & tell you the truth about gut health...for once and for all. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT H...

Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?" LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HER...

Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals. Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym gi...

It's time for some tough loving girl! Enjoy the ep. Xo LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemiles - click here Instagram: @t...

So you wanna get back on track with your fitness, your nutrition, your relationship with your body, your consistency, with the gym?! You've come to the right place. Today I am taking you on a WILD journey! We are travelling on a metaphorical train from Prague to Berlin and along the way I recount all the things that I learnt from this train ride that will directly correlate to your gym girl journe...

Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that? Time for you to find out sis! If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes! So here we are. On...

Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified pe...

Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just...

Okay, I feel like it’s time someone said it! There is wayyyy too much fluff on the internet…it’s time that you hear the real, evidence backed information behind anxiety, gym anxiety and how in the world to even manage it?! If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me t...

Here's a question I want to pose to you...do you truly know the extent of your mental capacity? How strong is your mind? And are you away of the power that is currently remain dormant within you? With over 16 years of experience within the fitness and health industry, Hattie has dedicated her life to unlocking the power of her mind in and out of the gym! Not only has Hattie won 3 Pro cards for her...

On today's show, I break down my entire tracking story...from me leaving my toxic ex and beginning to track all the way to being in Europe and literally eating everything and anything (lol). I tell you the ins and outs that you may not have heard before and really dissect when tracking can be good...and when it can be bad. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in...

Hey queen! Wow, I am just so glad that you are back for this episode. On today's show, I sit down with the girls from "Creating Her" Podcast to chat all about what it takes to step into your next era. We are chatting all about habits, feeling confident in being a beginner and overcoming your fear of failure. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here PURCHASE...

Welcome back to another quick snippet of That Gym Girl podcast. On today's episode, I quickly swing by to give y'all the run down on how I approach fitness during my time of the month! I hope you find this episode helpful and reassuring - if you did, please share on your stories as this makes a huge world of difference! LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in he...

Welcome back to another episode of That Gym Girl, today I am joined by Physical Therapist Dr. Jen Fraboni! With over 600K followers on social media, a co-host of her own podcast and creator of her own physical health platform (Jen Health), Jen is the expert when it comes to all things pain, movement and truly building your optimal body! On today's episode, we chat all things from what it even mean...