That Gym Girl

Sis, it is seriously time that YOU finally get the sh*t done in your life that you've been putting off. And let me tell you this, THIS is going to not only transform the way you live, eat and breathe...but girl, I think it will completely TRANSFORM your fitness journey! Let's get into it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest he...

Want bigger muscles, better recovery, and more progress? Feeling like you are already DOING EVERYTHING?! Your training is consistent? Your nutrition is good? Well, sis...maybe it is finally time to do something about your sleep! Enjoy the ep as you come to bed with me heheh... EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE My top Mel Robbins podcasts: The Podcast You Need To Listen To How T...

TODAY you and I discover why you have been playing & living so small...and what we're gonna do about it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast -...

She's ran through the Jordan Desert barefoot, faced SAS: Who Dares Wins UK and is about to complete 225km over the Swedish Mountains for 5 days! Today I am joined by the incredible Esmee Gummer who shares with us how YOU can start saying YES to movement, fitness and your health right now. She reveals the narrative she says to herself when she doesn't want to get out of bed, and how one single mind...

Welcome back to another episode of That Gym Girl! On today's episode, I am talking you through a step by step guide on how "hot girl walks" have truly changed my whole life and helped me through a really dark period of my life. We start about the scientific effect they have on the brain, and delve into what you should be doing to feeling and being at your very best! Enjoy the episode. Xo COME CHAN...

Sis, it is time for you to get your f*cking wellbeing together & Maia from "Wellbeing With Maia," Population Health student talks about her experience as a proud Māori woman and the lessons her culture as taught her about holistic health! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group he...

I need to get something off my chest. I've been avoiding something for months in my health journey, and I finally took action on it. Listen to today's episode to HEAR IT ALL. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram...

Fam, I am so excited for you to listen to today's episode! It all about Coach Claire and her experience with being a beginner. From champion body builder to now being a complete newbie at calisthenics, Claire shares her experience around being vulnerable and giving things a go. Be sure to give a follow and 5 star review on whatever platform you're listening to us on! EXPRESS YOUR INTEREST FOR TRAI...

Welcome back to another episode of THAT GYM GIRL Podcast! Woohoo! Today, I am sharing something I learnt yesterday about gym girl transformations that I think YOU NEED TO HEAR. We spend so much time scrolling on social media and often, what we're seeing is actually NOT the full truth. Time I spill the tea... EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off...

Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built. Here are some of the tips I go over: Mind-to-muscle connection Variety in reps Unilateral...

HEY BESTIE GAL! On today's ep, I gave you the run down on what you should do BEFORE you throw in the towel. Here are those questions btw: Are you pushing too hard? Can you slow down and have a break instead of stop fully? Are you pushing the wrong fucking door? Is this the same fucking issue you’ve been running into every single time you do your fitness journey? WHY? Can you try something new? Are...

Today's episode is truly a special and important ode to all of my beginner gym girls. I share my personal experiences and really delve into 3 pieces of value that I wish I knew earlier! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials...

On today's episode of That Gym Girl Podcast, I reveal the answer I gave to my client when she asked what I do when I DON'T wanna hit the gym. I think my answer will surprise you. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Insta...

Hello my loves! Today, I am going to show you how to adopt the I DON'T GIVE A F mindset in the gym so that you can finally SAY GOODBYE to your gym anxiety! Before you jump into the ep, make sure to give us a cheeky follow! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the p...

On today's episode, I take you through the EXACT method I used to fall BACK in love with my body (at whatever stage, season, size, shape or look I was in). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemile...

Ladies! Today I am giving you full insight into the mind of a gym bro! We chat about how to find a high level gym bro, what more men wish women knew and whether or not men even experience gym anxiety! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check...

This episode is exactly what you need to hear about food... EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the...

Sometimes all you need to a good kick up the booty, hehe...LOVE YA SIS! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemil...

Today's episode is one BIG OL' answer to THE questions..."angel, there is no girls at my gym...what do I do?!" EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemil...

I seriously CANNOT be the only one who googled "how to get abs in 10 days" when they were 14 or 15 years old, and then proceed to do pilates in their bedroom on the floor at ridiculous o'clock! I really hope not anyways lol! Anyways, I am jumping on today to chat EXACTLY ABOUT THIS! Answering such questions like: Why do you even need abs? What are abs? How to get abs/ strong core? Is it complicate...

So you want to FINALLY hit your health and fitness goals? But you also wanna listen to your body and be kind to yourself? On today's episode, I uncover how these two concepts are actually related and how YOU can finally stick to a health and fitness lifestyle! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at...

For the longest time, I genuinely believed that I was the only person who experienced gym anxiety! It wasn't until I was far into my gym girl journey that I realised THIS WAS 100% NOT TRUE! So many women experience it, but just don't talk about it! It's time that changes. On today's episode, I open up about the best pieces of advice I have to beginner gym girls and things I wish I heard to help wi...

The episode you needed. You're welcome for the butt kick. Xo EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - c...

Girl, I WISH SOMEONE had told me this stuff earlier! Why is there so much gym girl jargon? And why is it all so confusing? It's time to break it down and create a solid gym girl foundation!! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If...

This is for the girl who thinks everyone is starring at her every single time she goes into the gym! I was her. I did not want to be seen. I wanted to stay quiet. Because if I was quiet, then I was safe and comfortable. And if you want to remain comfortable, you absolutely can but there is zero reason to listen to this episode. I am talking to my girls who want it. They want to walk into the gym w...