That Gym Girl

Let's be real, the holidays season can be a lil' stressful and frankly OVERWHELMING af. Take a few minutes out of your day and listen to this episode...I think you'll be thankful for that. Xo EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab...

Before you buy any supplements this year, I beg of you to listen to this episode and consider whether or not you need to put your money into this one... EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here Follow Isaac:...

What can someone with ASD or ADHD do to better their own experience in the gym? What can someone without ASD or ADHD do to support those with these conditions? In this episode, I'm interviewing Isaac Merriman on how those with neurodivergence can do SMALL yet impactful changes to better their experience in the gym! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener...

I was lucky enough to be interviewed by a fellow coach, Bronte Kate, who uncovered a little more about my journey to building confidence in the gym! Check out Bronte here: Instagram here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your...

Send this to someone who needs to hear it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Inst...

Jonti is BACK on for another episode all about HOW he is tackling 2024 and what he actually thinks about new years resolutions... 1 EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should...

This is a training I did for our FB group gals! If you want to see the whole thing and be surrounded by the most AMAZING women, I recommend YOU join right now! Join That Gym Girl private Facebook group here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Grab your online magazine here If you...

I received a very important DM over the weekend. And as soon as I did, I messaged my brother Jonti RIGHT AWAY and got him on for an episode. You need to hear tthis. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here I...

The first instalment of our "Pre-Workout Podcast" where we drink pre-workout and chat all things fitness, health, nutrition, hype ups and how to stay consistent! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If y...

Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself! Find Faye here: Follow her Instagram here Shop Mama Movement here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Gi...

On today's episode, I am giving you my step-by-step guide on how YOU can build your confidence and take up space in the gym! Enjoy the episode sis. Xx EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here DM me "DECEMBER" to be a part of the 12 Days of Christmas Consistency Challenge Grab your onl...

If you are a beginner gym girl, all I can say is that you need to listen to this episode! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles -...

Hey sis! On today's episode, I am delving into whether or not you are being lazy or you are actually listening to your body. It's time we step over the gap and get on the gym girl train (iykyk). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If...

On today's episode, I am joined by the incredible Zoe Skanavis chatting all about YOUR challenges your body image, confidence in the gym and overcoming gym anxiety. This is NOT an episode to miss! Find Zoe here: Follow her Instagram here Listen to her podcast here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE Ask your listener question here Use code THATGYMGIRL for some $$ off a...

On today's episode, we talk all about MY self love journey and all the twists & turns I have taken to finally accept the person I am today. I hope you love this episode as much as I do. Xx EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the poddy, you should ch...

Do you continuously fall short of your goals? Can never follow through on your fitness journey? And feel like you will never become a disciplined person?! SIS, I got you. It's time to figure this out together. X EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here If you love the p...

OMG, welcome back to another episode of That Gym Girl! I am so excited for you to join me for a cheeky solo episode all about how I've been dealing with my overwhelm lately. As you know I'm about to finish my Pharmacy degree, and oh my gosh girl...it has been WILD! I need to get some things off my chest, and I think you do too? Let's do it together. Xo EXPRESS YOUR INTEREST FOR TRAINING & FITN...

I am so excited for you to be joining me for today's episode with Dr Emilia Thompson as we break down the following topics: Food as a comfort Binge eating Major food restriction Trusting yourself around food Check Dr Emilia Thompson out: Follow her on Instagram here Listen to her podcast here Find some freebies here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE Use code THATGYMG...

On today's episode, we are joined by Viv Conway from Girls Get Off to chat all about how you and I can have the best sexual health, sexual pleasure and let's be real...the best sex of our lives! We are covering all topics from how Viv told her parents she was starting a company about women's pleasure, learning to speak your mind in the bedroom, feeling confident in your dating and building up your...

Sis, it is time for you and I to start to rid ourselves of the overwhelm and create some routine in our day! Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If...

On today's episode of That Gym Girl, I sit down with my VERY own client Laura Forden! She has been on her own incredible weight gain, self love, body image and relationship with food journey for the last 10 months, and to say it has been life-changing might actually be an understatement. We get into the truth behind: Body image Social media comparison The fears around weight gain What we wish we k...

On today's episode, I am joined by the host of the Healthy But Human podcast Callie Jardine-Gualy. We break down YOUR listener questions: How do I start pilates - I'm scared! Loving my body! Waking up early?! How do I do it? Cycle sycning And explore so much more around whether you should solely be a Pilates or gym girlie! Be sure to check out Callie's podcast: Healthy But Human! Follow her podcas...

Lianna Swan...THE head PT & Community Manager for the UK's Number 1 Female Fitness Transformation App! But her story starts all the way back in Dubai, where she started taking part in competitive swimming and went on to swim for Pakistan in both the Commonwealth and Olympic Games. She hung up her goggles, and started her life in Edinburgh as a self employed personal trainer...Lianna felt ON TO...

Girl, I have something to tell you... I have not been pushing myself HARD enough in the gym! OKAY, I ADMIT IT. I have been needing a real big kick up the bum, and so do you. Listen to today's episode for a motivational pep talk that will get YOU into the right headspace. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym G...

Wow, I am beyond excited for you to listen to today's episode because I truly believe it is something that I've not seen any other podcast do before! I have with me the incredible Katie Martin. She is one of the trainers for the global fitness app "Sweat," an in-person trainer at The Calile Hotel and an author of her very own nutrition book! On the ep, I actually go through a whole load of our lis...