That Fitness Couple

Do you feel like there’s not enough hours in the day to “get it all done”?  Time is arguably the most precious commodity that exists. It’s the only thing we all have an equal amount of. And no amount of money can buy you more of it.  For those reasons, being good at managing your time is crucial to living a fulfilling life. In this episode Mike and Corrie-Beth dive into the strategies they use to...

Brad Schoenfeld is one of the top 100 most influential people in health and fitness.  In this episode he talks with Mike and Corrie-Beth on a number of exercise topics including: getting strong while lifting lighter weights, the research on resistance training versus stretching, training differences between men and women, time-efficient training, resistance training during menopause, and more.  Co...

Ever have that moment of realization you’re stagnating? Whether it’s with workouts, eating habits, the way we think or following through, we are always moving forward OR we’re standing still. Discover when it’s time for a change and how to push the boundary so that you can break out of that plateau and move into a more significant, purposeful and health-filled life. ➡️ FREE 5-DAY CHALLENGE: https:...

The number one reason people give for not exercising is time. The number one reason from people who do exercise for not getting better results is also time. In this episode Corrie-Beth and Mike talk about the 30 minute workout done 2-3x/week that has gotten them and others incredible results. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephy...

With Corrie-Beth announcing that she’s joining Mike this month in going full-blown carnivore the questions started flooding her IG inbox.  What about fiber? Don’t I need fiber? What about vitamins and minerals?  This and many more questions are discussed and addressed in this episode. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.co...

For many people the new year is a clean slate to set new goals or, in many cases, work towards previous goals not achieved or abandoned. While having a sense of where you want to go is important. It’s the actions that get you there. In this episode, Corrie-Beth and Mike discuss the various aspects of “action setting” in order to reach your long term goals. ➡️ FREE 5-DAY CHALLENGE: https://official...

The challenges we face with our nutrition have more to do with our mindset than any other factor. If you’ve ever found yourself feeling guilty after eating. Punishing yourself mentally or physically with exercise because of what you did over the weekend. Or continuing to choose foods that don’t serve you. Then listen as Mike and Corrie-Beth breakdown the reason why we do these things and the menta...

Fat loss is the most commonly cited reason for why people do cardio. And yet, for all the miles and hours people will log over the year they still struggle to lose weight and keep it off. In this episode Mike explains why cardio is not the answer if your goal is to lose fat.  ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GE...

What if everything we’ve been brought up to believe about eating vegetables as part of a healthy diet was wrong? What if vegetables are actually contributing to the many health ailments we suffer from? And what if the very red meat that has been demonized for being high in saturated fat is the best thing we can eat for optimal health? In this interview with Dr. Anthony Chaffee, these and many othe...

Throughout the year, we all experience mountain-top moments and low valleys. It’s part of life. But did you know we can address these feelings, or signals, through our nutrition and the health of our gut? On this episode, Corrie-Beth & Mike deep dive right to the root of why we feel the way we do and two simple ways to enhance our body’s response to life’s stressors. Got stress? You’ll want to...

For the purpose of having sustained energy and endurance one of the best things you can do for your body is to help it become fat adapted.  Through changes in your nutrition, you can go from being dependent on sugar and other carbohydrates to give you energy, to using your body’s stored fat to give you the steady supply you need. But the question a lot of people have as they embark on this journey...

Conventional thinking says that as an athlete or a person who wants to have more energy and endurance you must eat carbs. In this episode, Mike offers an alternative view that will have you rethinking everything you’ve been taught about how the body uses food for fuel.    ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GET YO...

Next-level thinking is the path to overcoming the burden of calorie counting. Michele Smith of ‘Finding Your Fit’ joins Mike and Corrie-Beth and shares a perspective that will shift your paradigm when it comes to food selection.  Connect with Michele: @findingyourfit_michelesmith on Instagram  ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://pureph...

We experience life from our conscious mind but what if you could tap into your subconscious? What if instead of waiting for something ‘good’ to happen, you could just become the person you want to be? On today’s episode, discover Corrie-Beth’s favorite mindset activity. You’ll identify the parts of your brain that hold you back and enable you to be wildly successful, complete with a takeaway activ...

In light of all the information we have today on nutrition and the hundreds of different diets we hear about (and try!) over our lifetime, it’s hard to get a handle on our eating.  However, Mike and Corrie-Beth have three simple and straightforward tips that if followed, will impact your health, fat loss, and weight management in a major way. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique....

The biggest challenge during the holiday season is not necessarily the Holi-DAYS themselves but all the days leading up to and between them. In this episode, Corrie-Beth and Mike share two practical tips for eating and two mindset shifts to help navigate the most nutritionally challenging time of year. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https...

Are all calories created equal?  Technically, yes. A gram of carbohydrate, whether from table sugar, a grain, or fruit is four calories. However, of the calories we consume the amount our body absorbs is highly dependent on the source. Mike explains the role of food selection in calorie storage and fat loss. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE:...

Fat loss can be a frustrating endeavor. We go in with high expectations but rarely do we meet them. We hope to see the scale dropping quickly and consistently, and when that doesn’t happen we’re left wondering, “what’s wrong?”. We blame our exercise program. We blame our nutrition. But the truth is there are at least thirteen other reasons why you might not be losing fat more easily.   ➡️ FREE 5-D...

In the finale of their ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ Mike and Corrie-Beth talk about why you should make resistance training the centerpiece of your exercise program. They discuss the short-term and long-term benefits and all the ways in which they outweigh cardio.  If you’re looking to get more bang for your buck from your exercise and make positive changes to your hormon...

The second of Corrie-Beth and Mike’s ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ will help you discover how to go about assessing the health of your gut. AKA a “Gut Check”. Corrie-Beth lays out four (4) self-rating scales to help you uncover what’s going on and provides three (3) simple ways to take action today. If you’ve ever felt overwhelmed about taking the steps to assess and care...

In this part two of ‘The Top 3 Ways to Achieve Hormonal Health & Fat Loss’, Mike explains the hormonal benefits of time-restricted eating (aka, intermittent fasting) and the importance of food selection in accelerating and maintaining those benefits.  If you’ve ever heard the term “insulin resistance” come up in conversations around obesity, fat loss, and diabetes but weren’t sure what it mean...

After years of getting into their best condition for competitions only to lose it weeks after the shows were over. Mike and Corrie-Beth started searching for “a better way”. No more calorie or macro counting. No more deprivation. No more being “the weird couple” that doesn’t eat what’s served at special events.  In this episode they outline their top three ways to balance hormones and stimulate fa...

Conventional wisdom says, in order to improve cardiovascular health and fitness you must do cardio. But is that really true?  In this episode, Mike debunks the notion that cardio is a necessary part of a fitness program. And offers an alternative point of view based on our understanding of the complementary roles of the muscles, heart, and lungs.  ➡️ FREE 5-DAY CHALLENGE: https://official.purephys...

Hormone imbalance shows up in a variety of ways. Unfortunately, many of these negative side effects are often seen as normal parts of life or a function of aging. Corrie-Beth discusses many of her personal experiences in dealing with these negative effects. As Mike delves into some of the solutions for restoring balance and reversing these effects. ➡️ FREE 5-DAY CHALLENGE: https://official.purephy...

One of the biggest obstacles to fat loss is adherence to the food plan. Mike discusses the role of sauces and seasonings in meals that are tasty and aligned with your fat loss goals. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corr...