That Fitness Couple

Buckle up and get ready for a high-energy episode as Mike and Corrie-Beth speak with Dr. Bryan Williams on five principles for living a fulfilled life. Dr. Bryan K. Williams is a keynote speaker, consultant, and author, who is a noted authority on service excellence and leadership effectiveness. His passion is to serve others so they may better serve the world. And in this episode…he serves. To co...

Weight loss comes with its fair share of challenges. But there is one that stands head and shoulders above the rest.  Check out our… FREE 5-Day Fitness Challenge: https://official.purephysique.com/5-day NOT FREE 6-Week Challenge: https://official.purephysique.com/online-6-week-challenge Use Promo Code: “TFCPodcast” for $100 Off   ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️...

Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist and Ketogenic Nutrition Specialist. Known as Doctor Fit and Fabulous, and host of the Doctor Fit and Fabulous podcast, Dr. Seeman is everything you want to see in a doctor.  But like many of us she didn't start off that way.   Her own struggles with low thyroid function, hormonal imbalance and pre-diabetes forced her to address her nu...

Time is widely considered the number one barrier to getting fit. Yet it’s been clearly demonstrated in studies that most of your health improvements and body composition changes can be achieved with as little as thirty to sixty minutes of resistance training a week. The fact is, time is not really factor in your fitness results.  However, what is still a factor for many people is convenience. In t...

Although there are countless ways we can sabotage our results, fundamentally they all fall into two categories.  There are the things we do to stop our progress before the outcome is achieved.  And there are the things we stop doing once the outcome is achieved. But the good news is that the framework to solve each is the same. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PU...

Corrie-Beth has officially reached 90 days of primal eating. Find out how 30 days turned into 90, the hiccups along the way, and the mindset that’s led to a true lifestyle change. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-...

EPISODE 46 - WORST CASE SCENARIO Have you ever heard the saying, “Proper preparation prevents pitifully poor performance.”  This episode is about the part of preparation most people leave out when starting a new nutrition or exercise plan. Which is preparing for the worst case scenario before it happens. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: htt...

How do you meet all of your fitness needs when life demands more of your time than the gym? In this conversation with Dr. James Fisher of Solent University, Mike and Corrie-Beth cover all the details of an effective training program. Everything from time in the gym, to workout design, to exercise variety, training to failure (or not), and training differences between men and women.  Connect with D...

If your goal is to stay stuck and not lose a single pound of fat or look toned then this is the episode you’ve been waiting for!  Mike and Corrie-Beth layout the 10 best ways to prevent fat loss and improve muscle tone so that you don’t accidentally allow it to happen. They even throw in a bonus tip that will ensure the others never happen. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.co...

Is the reason we’re not reaching our fitness goals because we’re too fixated on the result? In this episode Corrie-Beth and Mike dig into the differences between people who are processed driven versus those who are results driven.   ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/...

Dr. Sarah Zaldivar joins Mike and Corrie-Beth to discuss the mental and physical aspects of breaking sugar and caffeine addiction. They also discuss the current science of anti-aging and what we can do to attenuate the aging process, as well as the journey of becoming fit.  Connect with Dr. Zaldivar: Instagram:  @dr.sarah.zaldivar   YouTube Channel:  Dr. Sarah Zalivar ➡️ FREE 5-DAY CHALLENGE: http...

When it comes to the exercise guidelines people are given for optimal health, 150 minutes of aerobic exercise per week is the standard prescription. But many in the fitness research community believe it’s time for resistance training to take it’s rightful place as exercise king.  Mike is joined by James McKendry, PHD who was one of the five authors of a recent paper from McMaster University titled...

At some point in early-adulthood we recognize that if something about our nutrition, exercise, or both, doesn’t change we’re going to find ourselves feeling and looking unhealthy. So we begin what feels like a never-ending search for “the thing” that’s going to solve all the problems; the fat loss problem, cravings problem, hunger problem, energy problem, etc., etc. Today’s episode covers this dee...

Dr. Doug McGuff is a rare individual in the fitness space for the same reason he’s a rare individual in the medical space. For over 30 years he’s been both Emergency Physician and a Personal Trainer and owner of Ultimate Exercise in Seneca, SC. Dr. McGuff sits in the unique position of seeing first hand the consequences of people living inactive and unhealthy lives. While simultaneously helping pe...

Did keto not quite work out the way you thought it would?  Did it start off well and then your results deteriorated over time?  That’s what Corrie-Beth and Mike experienced after following a ketogenic diet for over year. And yet, they’re back to keto in the form of a carnivore diet and thriving like never before. In this episode they examine the mistakes they made the first time and how they’ve av...

Whether or not our exercise is delivering on the results we want depends on what we are exercising for. In this episode Mike and Corrie-Beth discuss what exercise does and what it doesn’t do so that you can approach your exercise with reasonable expectations.   IF YOU HAVE A FAT LOSS GOAL THEN CHECK OUT OUR GBX BURN CHALLENGE! 🔥 amare.com/corporate/en-US/home/gbxburnchallenge   REFERRAL ID: 12956...

As the saying goes, “timing is everything”. When working towards any fitness goal the decisions you make about whether to start or delay starting are important. For some people, NOW is the time to start. Whereas for others, delaying the start might just be a smart decision.  Which is the right decision for you?  Listen and find out! ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day...

Host of the Primal Potential podcast, Author, Coach, and Change Maker, Elizabeth Benton talks about the skill set that helped her lose 130 lbs. and get out of $130K of debt.  In this episode you’ll learn about the simple questions she asked and the small actions she took to overcome these massive challenges.  Most importantly, you’ll walk away with a new way of taking on your own personal challeng...

A study of 74 overweight women brought about some surprising results when comparing those who followed a low carb diet with exercise and those who followed a low carb diet without exercise.  The question these researchers tried to answer was what effect do low carb diets with or without exercise have on anxiety, weight loss, body composition, hormones, and cardiovascular fitness and health. Mike g...

We all want to see results faster. Some forms of nutrition lifestyle lend themselves better to faster results compared to others.  But what if you can’t keep up with the demands?  What if you have a desire for occasional change?  If a lifestyle that delivers permanent results is the goal then it’s smart to understand how to shift nutritional gears based on: Where you are currently at? Where you wa...

Some people swear by supplements. Others say they’re a waste of money.  In this episode Mike and Corrie-Beth talk about the different categories of supplements such as adaptogens, nootropics, ergogenic aids, pro and prebiotics, and vitamins. And their perspectives on their use. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️...

The concept of cheat days came out of the nutrition space in response to a very real  problem that still persists today. Which is people following tightly regulated diets often feel deprived.  Allow that feeling to simmer for too long and that simmer turns into an explosion.  The intentions behind a cheat day/meal seem pretty reasonable. But are cheats a panacea or a problem?  And is there a bette...

We all have a desire to grow but how intentional are you about growth? Corrie-Beth shares part of her personal journey, she refers to as “The Black Year”. Through the very tough stuff she endured, she points out the self-destructive mindset she had to overcome to challenge herself to grow. Our mindset is such a big part of our health and fitness and our words become a self-fulfilling prophecy. Rat...

Buckle up and get ready! This episode is jam-packed with insights about the way food interacts with our thoughts, emotions, mood, and self-image. Clinical Psychotherapist and Nutrition Psychologist, Natalie West joins Corrie-Beth and Mike to discuss a wide-range of topics, including: how to break the diet cycle, primal nutrition for optimum mental and physical health, how to address hunger and cra...

Making change is no easy task. But you know what makes it harder and more frustrating?  “Trying” versus doing. Often times the difference between the person who “trys” to make lifestyle changes and fails and those that succeed is their commitment level at the start of the journey. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ...