That Fitness Couple

➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

Nutrition is hard.  And what makes it harder is boxing yourself into a nutrition category or diet that leaves you little room to make changes when necessary.  It can also play heavily on your psyche which can lead to poor choices.  In this episode, Corrie-Beth and Mike discuss the dangers of nutrition dogma.  ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN O...

It’s probably the unsexiest conversation.. but we needed to have it! On today’s episode, discover the shift the Top 2 finishers of our Summer Slimdown made to have outstanding results! We were blown away by these results in such a short period of time. The secret? It’s pretty unsexy. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: h...

We all have those problem areas where we want to annihilate the fat. But fat loss is a process that rarely matches our expectations.  In this episode Mike and Corrie-Beth give their insights into where you can expect, and not expect, to see fat loss occurring in the early to mid-stages of the journey. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE...

Mike answers your questions about excess protein and its influence on fat gain. His answer might surprise you. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

In the start of our special series called “What Changed?” we’re talking with Jess Stokes about her incredible body transformation and what changed in her mindset, exercise, and eating that led to her dropping 51 lbs. Connect with Jess:  IG: @jrayestokes ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.co...

There are choices we make that make us vulnerable to making poor decisions. And there are choices we make that lead to choices that reinforce positive behaviours. Substances like alcohol or marijuana are often referred to as “gateway drugs” because for most drug users their journey began with these seemingly harmless substances.  But gateways are not just relegated to drug use and in this episode...

Today’s guest is Sally K. Norton, the leading expert on dietary oxalate and the author of, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better”.  Despite her degree in nutrition from Cornell University and public health degree from UNC, Chapel Hill, Sally was unable to correct many of the health challenges she faced until she took a good hard look at the health foods...

The importance of having nutrition momentum cannot be overstated when it comes to losing fat. However the requirements for becoming a fat burning furnance are underappreciated and rarely understood. In this episode, Mike and Corrie-Beth go over the time it takes to begin losing fat and what you need to do to keep it going.  ************************* ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee...

Brian Sanders, is the man behind the top ranked nutrition podcast, PEAK HUMAN, and the filmmaker behind the Food Lies documentary. In this episode Mike and Corrie-Beth talk with Brian about the making of food lies, the current state of the food industry, ancestral eating, and the satiety approach to fat loss.  Find out more about the film at https://www.foodlies.org/ Link to “Enviromental impact o...

Craig Emmerich and his wife Maria Emmerich (aka Keto Maria) have been professional speakers and coaches in the keto/carnivore space for over 20 years and have written over 20 cookbooks. On today’s episode Craig shares his and Maria’s health journey and how it led to them and their children living a protein-centered, whole food lifestyle. We also discuss Craig’s battle with Lyme disease and how to...

Have you ever thought about how the amount of time you spend at the dinner table impacts your kids (and your) food choices?  Have you ever thought about how much your food choices impact your sleep? Can your feeding window really affect your hormones?  All of these questions answered in this episode of ‘That Fitness Couple’. ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://offic...

The one simple strategy that will transform your body, life, and habits.  ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mi...

In this episode Mike and Corrie-Beth take time-efficient exercise to a new low.  They’re talking one minute or less of exercise performed periodically throughout the day for the maintenance of strength and cardiovascular conditioning. ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️...

If the celebrities use it to lose fat then it must be good!  Just kidding. Trusting celebrities for diet secrets is as useful as trusting our government for advice on just about anything. The latest craze coming out of Hollyweird is Ozempic. The drug developed to treat Type 2 diabetes has become the lates in a long list of fat loss drugs promising fast results.  In this episode Mike and Corrie-Bet...

So many TFC listeners have reached out to Mike and Corrie-Beth about how they feed their kids while they follow their primal eating lifestyle. So in this episode they not only answer those questions and debate their differing points of view on kids nutrition, but they bring the kids on to answer for themselves.  ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysi...

Hitting a plateau in your fat loss efforts is typically the beginning of the end for most people. As soon as fat loss slows, motivation drops, and along with it are the healthy habits that led to your early success. However, most plateaus are a necessary part of the fat loss process and when approached properly, are a sign that you’re heading in the right direction. ************************* ➡️ JO...

It’s undeniable that effort plays a major role in our resistance training results. The big questions that Mike & Corrie-Beth seek to answer in this episode is whether it’s necessary to train to failure, how much weight should you select, and when you should adjust some or all of these variables. ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day...

Not all “better choices” are actually better choices. In an attempt to eat healthy, we opt for food products that are marketed as healthy alternatives. But are they really? Mike and Corrie-Beth go through a list of health foods that could be impeding your health.  ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: http...

In this short episode, Mike and Corrie-Beth challenge the common beliefs around the cause of the negative health symptoms we experience. ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com   ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com...

A common question and frustration Mike and Corrie-Beth get from their fat-loss clients is “Why am I stuck?”  In this episode, Mike and Corrie-Beth break the answer down into five categories and do a deep dive into each so the listener can uncover where their stuckness lies. FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE   ➡️ JOIN THE FREE 5-DAY CHALLENGE...

Mike and Corrie-Beth sit down with Judy Cho, aka “The People’s Nutritionist” to discuss carnivore, fiber, nutrients, nutrition dogma, and Chronic Inflammation Response Syndrome (CIRS). We also discussed why a meat-only diet works for people with eating disorders and Judy shared her own struggles with bulemia and anorexia, and how that led her to a carnivore diet.  To connect with Judy IG: @nutriti...

Cognitive dissonance is when our brain tries to find ways to make two conflicting ideas match up. For example, is high-carb/ low-fat healthy or low-carb/ high-fat? This process can be uncomfortable or stressful. Listen to what happened on Corrie-Beth’s video and discover how you can take two conflicting ideas and figure out a way to make them fit together. FIND US ON SOCIAL ➡️ Corrie-Beth’s Tik To...

Often times the “make or break” in our success in any endeavor are the options we take off the table. Mike and Corrie-Beth talk about their non-negotiables and how they arrived at them. As well as when it’s okay to make something an option that formally was not one.   ➡️ FREE 5-Day Fitness Challenge: https://official.purephysique.com/5-day ➡️ 6-Week Challenge: https://official.purephysique.com/onl...