Mike and Corrie-Beth Lipowski

That Fitness Couple

Health EN ↓ 229 episodes

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

Author

Mike and Corrie-Beth Lipowski

Episodes

227: BEFORE YOU BLAME YOUR HORMONES, LOOK AT THIS 02.07.2026 54:56

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Creatine recommendation : https://amzn.to/448ptxK Franchise with us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@pure.p...

226: THE HIDDEN COST OF LETTING YOURSELF GO 27.05.2026 25:19

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽️ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠...

225: WHAT 20+ YEARS IN FITNESS HAS TAUGHT US ABOUT HUMAN BEHAVIOR 20.05.2026 34:52

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽️ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠...

224: GET MAJOR RESULTS FROM THESE MINOR ADJUSTMENTS 30.04.2026 14:43

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽️ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ 🌐 ⁠⁠⁠⁠⁠...

223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE 23.04.2026 39:36

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽️ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ 🌐 ⁠⁠⁠⁠⁠Website⁠...

222: FITNESS MYTH BUSTING 03.03.2026 16:15

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽️ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ 🌐 ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

221: WHEN MOTIVATION MEETS REALITY 25.02.2026 13:37

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠ Follow us! IG: ⁠⁠⁠@pure.physique⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ 📽️ ⁠⁠⁠YouTube⁠⁠⁠ 🌐 ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ PURE P...

220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE 21.02.2026 26:18

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠ Follow us! IG: ⁠⁠@pure.physique⁠⁠ ⁠⁠⁠⁠⁠ 📽️ ⁠⁠YouTube⁠⁠ 🌐 ⁠⁠Website⁠⁠ ⁠⁠⁠⁠⁠⁠ PURE PHYSIQUE Swag...

219: A YEAR OF LESSONS IN 24 MINUTES 12.02.2026 25:17

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life. Franchise with us! ⁠⁠https://purephysique.com/franchise⁠⁠ Follow us! IG: ⁠@pure.physique⁠ ⁠⁠⁠ 📽️ ⁠YouTube⁠ 🌐 ⁠Website⁠ ⁠⁠⁠⁠ PURE PHYSIQUE Swag 👕: https:/...

218: HIGH CHOLESTEROL, GREAT HEALTH? 05.12.2025 49:40

We’re unpacking the surprising truth behind cholesterol numbers and why “high” doesn’t always mean what you’ve been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number. Follow us! IG: @pure.physique ⁠ IG: ⁠⁠⁠⁠⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠⁠⁠⁠⁠ 📽️ YouTube 🌐 Website ⁠⁠ Franchise with us! https://purephysique.com/franchise PURE...

217: WHY YOU SHOULD NEVER SKIP LEG DAY 30.10.2025 27:27

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type. ⁠⁠⁠⁠ ⁠⁠ Take the Quiz ⁠⁠⁠⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠⁠⁠⁠ @thatfit...

217: WHY YOU SHOULD NEVER SKIP LEG DAY 28.10.2025 27:27

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type. ⁠⁠⁠ ⁠⁠ Take the Quiz ⁠⁠⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠⁠⁠ @thatfitnessc...

216: REBUILD & RISE w/ CORRIE-BETH 18.10.2025 56:03

In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life. 🔍 Discover Your Fitness Personality Type. ⁠⁠ ⁠⁠ Take the Quiz ⁠⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠ 📽️ YouTube: ⁠⁠ ⁠That Fitness...

215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED! 19.09.2025 46:49

In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Personality Type. ⁠ ⁠⁠ Take the Quiz ⁠⁠⁠ 💪 Take the 5-Day Challenge - ⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠ @thatfitnesscouplepodcast⁠⁠ 📽️ YouTube: ⁠ ⁠Th...

214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY 11.09.2025 23:19

Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit. 🔍 Discover Your Fitness Personality Type. ⁠⁠ Take the Quiz ⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠@th...

213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE 29.08.2025 13:59

In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back. 🔍 Discover Your Fitness Personality Type. ⁠⁠ Take the Quiz ⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠@t...

212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT 21.08.2025 19:54

In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight. 🔍 Discover Your Fitness Personality Type. ⁠ Take the Quiz ⁠ 💪 Take...

211: THE COST OF LIVING TO 120+ YRS OLD 15.08.2025 15:16

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson. Connect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take...

210: 6 KETO / CARNIVORE MISTAKES 12.08.2025 33:39

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet. Today’s episodes dive into each one and how to correct them. Connect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitnes...

209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE? 17.07.2025 22:26

In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age. Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠⁠@thatfitnesscouplepodcast⁠⁠ 📽️ YouTube: ⁠⁠That Fitness Couple⁠⁠ 🌐 Website: ⁠⁠https://purephysique.com/⁠⁠ 👕 Get your PURE PHYSIQUE Swag: ⁠⁠https://b9b8d3-2.myshopify.com/⁠⁠ 🔍 Discover Your Fitness Personality Type...

208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE 08.07.2025 20:58

Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros and cons so you can decide what fits you best. Connect with ‘THAT FITNESS COUPLE’ 📱 IG: ⁠@thatfitnesscouplepodcast⁠ 📽️ YouTube: ⁠That Fitness Couple⁠ 🌐 Website: ⁠https://purephysique.com/⁠...

207: COULD YOUR EXERCISE BE HOLDING YOU BACK? 01.07.2025 49:36

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress. Connect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-...

206: LOW(er) FAT CARNIVORE FOR FAT LOSS 17.06.2025 35:24

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Ta...

205: PROTEIN RANKINGS 21.05.2025 19:25

Connect with ‘THAT FITNESS COUPLE’ 📱 IG: @thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online

204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL 13.05.2025 46:59

Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast , she shares expert insights and actionable tools to support women on their wellness journeys. Thro...