That Fitness Couple

Mike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness. Tune into the Without Fear of Her Future Podcast   Check out Mike & Corrie-Beth’s interview WFOHF host Tr...

Is ten thousand steps a magical fitness metric or just marketing?  The ten thousand-step concept was first presented in 1960 by Japanese researcher Dr. Hatano. Sixty-three years later we use $500 activity trackers to ensure we’re reaching this revered target each day.  ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https:/...

Tara Vander Dussen, an environmental scientist/dairy farmer and Natalie Kovarik, a pharmacist/rancher are the Co-Hosts of Discover Ag, a podcast and docu series that brings a unique perspective to the agriculture and food space. Their mission is to pioneer conversation around the top trending topics in the industry while ultimately reconnecting us back to the hands that feed us. Connect w/ Tara an...

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent h...

PURE PHYSIQUE just awarded another franchise which will be coming to Charlotte, NC! In this episode, Mike and Corrie-Beth talk about the business and life principles behind the growth of their company.  To learn about the PURE PHYSIQUE Franchise Opportunity go to: https://official.purephysique.com/own-a-pure ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique....

In this episode Mike and Corrie-Beth tackle some FAQ’s from clients and listeners. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

Dr. Philip Ovadia is a cardiac surgeon who emphasizes the importance of metabolic health and eating whole, real foods, including animal-based proteins. He is the author of ‘Stay Off My Operating Table’ where he shares knowledge and insights that could possibly put him out of a job! 😯 Connect w/ Dr. Ovadia… Website:  https://ifixhearts.com IG: ovadia_heart_health Twitter: https://twitter.com/ifixh...

Desmond McNeese, 'That Fitness Couple' audio engineer/producer joins to talk about his long, slow, but continuously uphill fitness journey. And, if you're a little sore from your last Pure Physique session check out some other podcasts from That Fitness Couple producer, Sounds Awesome.  https://whatsoundsawesome.com/   ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.pu...

Few things throw off a person's progress more than a binge. Mike and Corrie-Beth talk about potential triggers and the two opposing directions a binge can take us.  Learn why the only way to bounce back from a binge is to be okay with it.  ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW...

First, it was diet journals, then counting Weight Watchers points, and then came MyFitnessPal. Tracking has been at the heart of fat loss since the first person decided they needed to drop a few pounds.  But do you need to track? When should you track? These are the questions answered in today's episode. READY TO TAKE OUR 6-WEEK CHALLENGE?   👇Sign up here and get $100 OFF  https://official.pureph...

If you’re wondering what it takes to step out of fear and step into the life you were meant to live then this episode is for you.  Hear the inspiring story of Tresa Todd, and how her faith, fitness, and mindset when it comes to doing scary things has helped her build the largest real estate investing company for women. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique...

Max Coleman is a second year’s Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr. Schoenfeld’s lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. Max’s research...

Today’s guest is Dr. Robert Kiltz, a renown reproductive endocrinologist, Founder of CNY Fertility and leading expert on the carnivore diet. For over 20 years, Dr. Kiltz has blended modern medicine with holistic approaches, such as massage, acupuncture, meditation, yoga, and a keto and carnivore diet to help families grow. This was a fascinating conversation around carnivore, carbohydrates, sugar,...

We all want to have a flatter stomach and look slimmer but that’s hard to do when you’re always bloated. On today’s episode Mike and Corrie-Beth discuss how to ditch the bloat for good.  ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_...

Today our guest is Casey Ruff, who is the host of Boundless Body Radio and together with his wife Bethany, are the owners of Boundless Body a fitness coaching company.  Casey has been a certified personal trainer for 16 years and he also specializes in low-carbohydrate lifestyle coaching, which includes ketogenic and carnivore diets. Over the last sixteen years he and Bethany have helped thousands...

In this episode Mike interviews Gustav Grundsoe, founder of CuraListic. As an ex-whiplash patient suffering from headaches and other side effects he developed methods of massage, meditation, breathing techniques, strength exercises and sleep training to cure himself after conventional methods failed. Mike came upon Gustav in his research of occipital neuralgia which has plagued him for many years....

Our perspective is deeply personal. It's based on what we know, what we believe, and how we've experienced life. Corrie-Beth shares a comical set of opinions people have recently shared with her… about her, and be encouraged to know that others’ perception is not fact but our own. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: http...

Mike & Corrie-Beth join host Casey Ruff of Boundless Body Radio to discuss fat loss, carnivore, and resistance training. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

Few things cause us to give up on our fitness journey faster than boredom. In this episode Mike and Corrie-Beth dive into exercise variety and how much is needed to avoid stagnation with your routine and in your results.  ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️...

How much does alcohol actually affect our ability to lose fat? Is there a “best drink” or best approach to drinking to go along with our diet?  This episode covers these questions and more! ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mi...

In this followup to Episode 82, Corrie-Beth embarks on a journey to understand how pleasure can spark action and change. Discover Corrie-Beth’s 4 steps to uncover the ‘Heaven’ you have the potential to live in! ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corr...

In this powerful episode, Corrie-Beth, an expert in mindset coaching, shares her transformative 5-Step training on harnessing pain for personal growth. Having delivered this impactful topic numerous times in online sessions, live events, and podcasts, Corrie-Beth brings her insights to you on That Fitness Couple. Get ready to unlock the potential of pain as a driving force for positive change. ***...

What’s more important…staying in your feeding window or hitting your macros for the day? Mike does a deep dive on this question sent in by a listener.  ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTub...

You’re going to have problems. So if you’re going to have them then find the ones you enjoy! ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

Fear of injury from free-weight training does not need to stop you from getting result-producing workouts. In this episode Mike and Corrie-Beth look into the latest research comparing free-weight to machine-based training.  ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ...