That Fitness Couple

How to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode.   ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE

TOP OPTIONS Beef Sticks (Chomps) https://amzn.to/47OPDF6 Carnivore Snax, Carnivore Crisps Epic brand bars https://amzn.to/4bmu3Lk Hard Boiled Eggs Bone Broth Protein Shake https://amzn.to/47KYt6J Pork Rinds Bacon Cottage Cheese Greek Yogurt Sardines Egg, Tuna, Chicken Salad (home made) MIDDLE OPTIONS Beef Jerkey Crepes Homeade Protein Balls BOTTOM OPTIONS Processed meats Deli meats Cheese Protein...

We didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5...

Success doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PH...

In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the various contributors behind its creation. Their in...

Corrie-Beth and Mike break down the Fitness Trends for the New Year as “The News” sees it. Listen to see if you should get on the bandwagon or just keep on, keeping on. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

Hate is a strong word, but we hate because we LOVE and we care about your health and fitness and want us all to enjoy the journey together for all the right reasons. Cheers to a happy, healthy, safe, and encouraging 2024! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.ph...

It’s the most important question we can ask ourselves before starting a new exercise program or diet.  What are you willing to commit to in the short term to build momentum? What are you willing to commit to over the long term to sustain your success and keep progressing? 🎉 GET A JUMP ON 2024!! Join PURE PHYSIQUE’s 6-Week Fitness & Nutrition Challenge, January 15th.  Sign up now and save $100...

Allow the innocents of a child and the mischievousness of Michael Lipowski guide your eating habits through this holiday season and beyond.    ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE  

In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR.  She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB).  Amanda’s work is focused on investigating the effects o...

Beyond a sexy toned body, muscle does so much more. We uncover the hidden superpowers of muscles and the role they play in our overall health and daily life. From giving us the strength to move and stay balanced, to keeping us less tired during our day-to-day tasks, muscles are our body's unsung heroes.  We delve into how keeping muscles strong can boost our body's energy factories – the mitochond...

Today’s guest is Logan Herlihy. He is the Senior Exercise Physiologist and General Manager at Discover Strength in Draper, Utah. Discover Strength is one of the fastest growing boutique fitness concepts in the world. Logan has personally supervised over 20,000 resistance training sessions in his 6 year fitness career. He is also the author of “How 2 Look Good Naked” and he’ll have a second book la...

Join us today as we uncover Suzanne Alexander's incredible journey. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher. Additionally, as the co-author of 'The Ancestral Diet Revolution,' Suzanne's lifelong dedication to ancestral diets and grounding in nature reveals the transformative power of reconnect...

Today, we're talking about how to prevent, treat, and reverse most cases of obesity or simply being overfat, as well as coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer’s disease, dementia, age-related macular degeneration (AMD), and many autoimmune diseases by following an ancestral diet.  Our guest is Chris Knobbe, MD, who is a physician, ophthalmologist, nutr...

As the holiday season rolls in, it brings joy, challenges, and expectations. In this special throwback episode, we revisit 4 tips that can help you thrive this holiday season. Feeling prepared really does help it feel like the most of this wonderful time of year. Join us as we delve into these timeless tips! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique....

How do you get it all done? You start by using your time efficiently and effectively.  But not just in one area of your life; but in all of them. This episode goes into the variety of ways Corrie-Beth and Mike have taken their time-efficient approach to fitness and applied it to their lives.  Want to Rent the Runway? - Save $30 with this link: https://rtr.app.link/e/CbJT6SMx6vb Thrive Market - Get...

In this episode, Corrie-Beth and Mike delve into the challenges of "Navigating Holiday Feasts". They offer insightful strategies for staying on track with nutritional goals during the festive season. The duo discusses practical tips on how to enjoy holiday meals and events without derailing from a healthy eating plan. This episode is a must-listen for anyone looking to balance the joy of holiday i...

After 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon.  ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski...

In this continuation of the ‘Fitness and Relationships’ series Corrie-Beth and Mike discuss the role of fitness in intimacy.  They also discuss how the health of your sex life can impact the health of your relationship.  ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️...

Dr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph. D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been given about fat for the last several decades and her...

Two swell guys drop in to talk about what works, not what's viral in the fitness industry.  Truth Not Trends Podcast Instagram: @truthnottrends  Jesse Schmidt @wonderboy Liam “Taku” Bauer @takutnt  ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipows...

Balancing fitness with family, staying active during life’s big moments, and mental health through fitness.  These are the topics covered by Corrie-Beth and Mike in this second part of this series on fitness and relationships.  ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIA...

In this series, Mike and Corrie-Beth hit on all the touchy subjects and situations that arise between couples when it comes to working out, nutrition, and their individual goals and desires. Is it possible𑁋or desirable𑁋for couples to workout together? What does dinner look like when one is on a diet and the other isn’t?  Can your relationship survive just one of you getting fit? ******************...

Explore the art of mindful eating with Mike in today's episode, as he sheds light on the unnoticed eating habits we engage in daily. From snacks to mini-meals, learn how to bring awareness to your food choices and set yourself on a successful path to fat loss. Packed with practical tips, this episode is a must-listen for anyone looking to make healthier decisions and transform their eating habits....