Mike and Corrie-Beth Lipowski

That Fitness Couple

Health EN ↓ 229 episodes

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

Author

Mike and Corrie-Beth Lipowski

Episodes

3: How Hormones Effect Hunger 25.10.2022 23:30

We’ve all had the experience of hunger leading to poor food choices. But for many, hunger and the poor choices that accompany it is a frequent occurrence. Much like the “low fuel” indicator that lights up on your car's dashboard when you get below an eighth of a tank. That is the job of hunger when your energy levels or body fat get too low. However, hunger is driven by hormones. And if your horm...

2: New Improved Way to Lose Fat 20.10.2022 35:18

There are many different approaches to fat loss but the challenge for most of us is finding one that’s easy to follow and sustainable. This became most evident to Corrie-Beth and Mike as they prepared and got into their best condition for physique competitions. Only to find themselves reverting right back to where they started after the shows were over. Everything came to a head when they decided...

1: Weight Loss Expectations 20.10.2022 28:55

The scale is 100% the biggest deterrent (especially for women) when it comes to a person's fat loss journey. Not seeing the numbers move feels incredibly defeating. That’s why this conversation about weight loss expectations is so important. In this episode, Mike and Corrie-Beth discuss; expectations versus reality, why our weight changes to so quickly, and how to know if you’re weight loss is ac...

That Fitness Couple - Introduction 18.10.2022 7:39

The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient...