Tell it to me straight

This week is our first guest interview! We talk about all of the myths and all of the facts about nutrition, as well as give you actionable resources and tips to use in your life. Lauran is a registered dietician with who specializes in Prenatal nutrition. She gives amazing and free information through her TikTok and Instagram that can be found in this episode!

We all go through challenges in life and hard times. We all have trouble finding out when we should stop and when we should keep going. We lay out in this episode how to deal with these challenges and how to see optimal rewards.

In this episode we go through what we both wish we would've known when we started our fitness journeys and what we have learned through our journey so far.

How are you supposed to get more out of the your every day life? How do you feel that happiness and fulfillment every single day and how do you sustain it? If these are questions that you ask yourself then this podcast is definitely for you!

Today's episode is all about answering all of the questions that you guys ask us week in and week out, and trying to give clear and actionable answers to what you guys are looking for.

Have you ever asked yourself what is required to achieve your ultimate goal and what work you have to put in to make it happen? Well we answer all of your questions in this motivating episode!

This episode is all about everything that nobody tells you about your fitness journey and how it can be and feel sometimes!

Melissa is on fire for this episode going in about people body shaming and why it is so supremely problematic. Listen and learn!

Are you worried about failure? Is it holding you back from trying what it is that you really want to do? We provide some insight into our thought process with these things and how we get over those beliefs.

In this short episode you will learn how to adapt and how to progress to your ever changing life and routine.

In this episode we detail what 75 Hard is and why you may or may not be ready to start it!

In this episode we detail the reasons you might be holding yourself back and how to overcome those thoughts and beliefs!

When you're feeling burned out and you feel like you just can't get on track, sometimes you have to know when to take a step back and reset. This episode will help you find out if you need to do that, and how to make the most of it!

How do you stay motivated? How do you stay engaged and in alignment with your goals? In this episode we go over 3 things that you have to keep in check to achieve this.

The most important part of fitness in health is your perception and mindset. How is this possible? Well this episode will tell you all about it! https://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/

Need to learn how to take control of your own life and your own goals? This is the episode for you!

Does nutrition in general just confuse the heck out of you? Is all of the information and advice that you get just overwhelm you to the point that you don't know what to believe? Let us clear up a bunch of your questions in this episode!

We have some fire for you in this episode and some motivation to get you out there and get you moving towards the life that you want no matter what the circumstance.

Have you hit a plateau in your progress and don't know how to get back on track? This episode will help you with a new idea on how to get back to that progress!

Do you want to understand carbs better and how you should use them? We go in depth on what Carbohydrates are and why they are needed!

In this episode we answer some of the questions you guys asked us last week!

Have you ever been able to reach, sustain, and maximize your goals and progress long term? If the answer is no, this episode gives you the blueprint on how to make that happen!

In this episode we help you navigate New Years goals and how to change and adapt your habits to set yourself up for success in 2022!

Are you the type of person who is looking to stay on track and aligned with your goals over the holidays, but you're not quite sure what to do? If that's you, this is your kind of episode! In this one, we talk about all of the tips that we incorporate during the holidays to have a great time, and still stay on track with our goals!

Do you keep yo-yoing in your diet? Are you always making excuses why you can't? Are you not seeing the progress that you want? Well this no nonsense episode tells you how to get yourself out of it!