Tell it to me straight

Does it discourage you when you feel like you have to give up everything that you love in order to lose weight and live a healthy lifestyle? The good news is there are options so you can have the best of both worlds! In this episode we give you some of our favorite tips and tricks to achieve just that!

Are you one of those people that tries and tries to eat healthy, but you always find yourself feeling hungry throughout the day? Even after you just ate? We crack the code for you in this episode with some great tools and tricks on how to feel fulfilled more often.

Do you see all of the different diets and feel overwhelmed? Have you tried every diet in the book and still go back to your old habits? In this episode we dive deep into why you do, and how to overcome it!

What kind of fears are holding you back? Do you find yourself staying complacent because of fear and anxiety? We talk all about how to overcome these thoughts and fears and ways to grow into your most successful self!

How do you measure success in healthy life? What is the purpose of all of your hard work and how can you tell that you're on the right track? Well this episode will answer all of those questions and more for you!

Do you ever feel like you're sabotaging your own success or that you don't know how to start on the right path? We give you some of the best strategies that we have found during this episode to help you get on the right path to where you ultimately want to be!

Do you ever find yourself feeling like you need a reset in life? Do you need help finding out where to start and how to make that happen? In this episode we give you tips on how to recognize you need a reset, and how to go about it!

In this episode we expand on our first limiting beliefs episode and talk more about how to overcome them and work your way to your dream life! If you like this episode leave us a review and tell us what you want to hear next!

On this episode we talk about how waking up early has helped us pick up more wins than losses in our days. We give you actionable tips on how you can also start waking up and setting the tone for your day and starting off on a great note! If you love the show, let us know! Leave us a review, send a DM, or share us on your story and we will be sure to recognize you!

Are you asking yourself or your trainer why you haven't made more progress? Are you asking yourself the tough questions about your habits and how they dictate the progress you're making? We will tell you straight up why you aren't where you want to be yet, and why you haven't seen the kind of progress that you were expecting so far.

Do you have kids that make it difficult to reach your fitness goals? Are you a new parent or soon to be parent that is thinking "how the heck am I going to make this work with a baby?" Well isn't this just the show for you! During this episode we go over everything that we have learned so far about working out and taking care of your health with a child. We give you our personal tips and tricks an...

We get it, weight loss isn't necessarily simple. However, it doesn't have to be as complicated as you might think! It's a process and takes a lot of mental and physical strength, but with the right mindset and a good roadmap you can do anything!  In this episode we break down the simple roadmap to starting your journey through weight loss and how you can get started on your healthier lifestyle tod...

Have you ever wondered how the heck to be healthy together as a couple in a relationship or as a family? Have you ever wondered how we met, what our first impressions and conversations were, and how we make it work every single day? Well this is an exclusive look into our marriage, our family, and our early years as a couple! Special bonus episode on our 5 year wedding anniversary!

Are you finding yourself in a rut lately? Struggling with the motivation to get a workout in? Wanting to call into work more often than not? Feeling dread in all your workouts? All these things causing you to stop what you've been doing, breaking out of routine? If this sounds like you, or if you're just needing another pep talk from your favorite podcasts hosts, you've come to the right episode....

In this episode we talk about a very common listener question of how do you start eating healthy and what does that look like? We talk about some of the things we have learned through our journey and the things that we have stuck with and haven't stuck with. We give you some actionable tips on how to live that healthy lifestyle that we are all striving to live. If you have any questions, suggestio...

This episode is a bonus for you guys and it's all about something that we hear from clients and everybody in general. Falling off the wagon, falling off track, or starting to slide. We give all of our insight in this episode and hope it helps everybody! For questions, suggestions, or sponsorship inquiries, DM us on Instagram or email us at getfitwithmeliss@dayoneathletic.com

In this episode we get into support that you may or may not receive from the people that you would expect. How to deal with feeling alone, and how to become more self sufficient in your journey. We talk about a lot of our own personal experiences and how we have been able to deal with the challenges that we have faced on this topic. With questions, suggestions, or sponsorship inquiries, DM us on I...

In this episode we go over the differences between motivation and discipline. We walk you through our own experiences through life and how to use discipline when your motivation is lacking. We talk about tools and tips for realizing when you need to be disciplined, and how to maximize your motivation for long term results. Email us at getfitwithmeliss@dayoneathletic.com with any suggestions, quest...

In this episode we discuss delayed gratification, what it is, and how we have used it to reach our goals and become the people that we are today. We talk about getting out of debt, getting into better physical health, and the habits and behaviors that we had to change to reach the goals that we set out for ourselves.  If you have questions, suggestions, and you want to sponsor the show, let us kno...

In this episode we take you through all of our experiences with the 75 Hard program. How we overcame the challenges we faced, what it did for us in our lives, and an in depth look into exactly what the program entails. We talk about how we live our lives differently now because of it, and give you tons of good resources and ideas to implement into your own lives, starting with today. Remember to a...

What are limiting beliefs? What beliefs do you have that keep you away from your goals? We'll tell you what beliefs we have, how we have switched them into positive ones, and how you can do the same!

In this episode, we go in depth about influence and the importance of making influencing the room. We talk about identity, how to recognize the room you're in, and what we have done to influence the rooms we find ourselves in. 

In our introduction episode we introduce you to who we are, what we are about, and the kind of content that you can expect from us throughout this podcast journey! We talk briefly about the comfort zone, and how you can break out of it and realize your full potential. Welcome to the Get Up and Do Podcast!