Tell it to me straight

This episode is all about intuition and how we all can do better about not second guessing ourselves and our gut feelings about things. When you feel something off, it usually is. This episode gives all our tips on how to get better at listening to your intuition.

This episode is about how we make things much more complicated than they need to be most of the time. We go into how we have simplified things in our life and fitness and how it makes everything so much more manageable and allows you to actually hit your goals.

This episode is about how we have been able to climb out of a funk that we have been in and the actionable steps and actions that you can take to do the same thing in your life.

In this episode we answer all of the questions that you asked on instagram and they range from fitness, to parenthood, to religion and everything in between!

We go back into a calorie deficit in this episode and talk about how you know you need a break, what that means, and experiences in our own life that helped us decide when we needed those breaks.

This episode is all about the lies that we commonly tell ourselves and how we have overcome those lies to make our lives so much better and more fulfilling.

This episode is about admitting that you were wrong on something, and also allowing yourself to think that you might be wrong on certain things. we talk about how you can move forward with humility and be a better person for admitting that you were wrong.

This episode is about risks and how to navigate what kind of risk is worth taking, and how it pertains to your life goals and aspirations.

This episode is another one about marriages and how to make them better and more rewarding. How you can put effort in for yourself, but also for your spouse and your family. How to get your marriage from roommates, to a healthy and beautiful companionship that you have always wanted.

This episode is all about how to create the right goals and intentions for the coming year and how to stay consistent with them. We go through the processes and systems that we have put in place to be able to sustain these things.

This episode is about limiting beliefs that we put on ourselves, how this year has effected those for us, and how we have finally been able to break through them going into the new year.

This podcast is all about what we have learned with some specific fitness myths and questions that we get daily as fitness coaches. This is an episode where you're going to want to get out your pen and paper and take some notes!

We talk about on this episode how to change your mindset to one that believes that everything is working out in your favor. We talk about how we got through mental blocks, and the challenges that we have faced in our own lives while having this mindset.

This episode is an emotional one!! We go through some of the most important, but also most difficult lessons that we have had to learn this year, and how they have shaped us and made us better.

This episode is about taking responsibility for your own life and actions. How we have been able to do this in our own life and the immense benefits that have come from it.

In this episode we talk about why you might not be losing weight when you feel like you have been eating very little and not making the progress that you think you should.

This episode is about finding the key to unlock your mind from mental prison. How to finally change and how to unlock your true potential in life, and in fitness.

This episode is about the invisible load that we all experience in marriage and how to overcome it and help out your spouse with their invisible load.

This episode is all about how to give your energy to the right people and avoid giving it to the wrong people in the wrong situations.

This episode is about the victim mentality, the issues that we have been dealing with in regards to that, and how to break out of it! This episode is an absolute banger and you will not want to skip it!!

This episode is us asking each other all of the questions about our marriage, relationships, and each other. This is a fun episode that you won't want to miss!

We talk about running vs walking for weight loss in this episode, and the different effects with high intensity and low intensity workouts. If you like our fitness content, this one is for you!!

We talk about some of our most unpopular opinions about marriage and fitness in this episode, and we give all of thought process and how these ways of thinking have shaped us as people and for the better.

This episode is about marriage. How we have been able to go through our whole 10 years of a relationship with basically no fights! We give tips, and helpful actionable ways of thinking to reduce contention and fighting in your marriage.

This episode is how to come back from losing yourself. If you feel like you're losing yourself, or your identity, this one is for you.