Tell it to me straight

This is an episode where we answer all of the questions that you asked us and give you straight answers on all of our thoughts!

This episode is where your comeback starts!! We give you all of the tools that you could possibly need to get back to where you want to be, and on the way to reaching the goals you never thought were acheivable.

This episode is about navigating the difficult times and the breaking down of old and comfortable habits. We talk about relationships that no longer serve us, and how we have learned to deal with the change that has happened so frequently this year.

This episode we talk about how we are learning to stop with the people pleasing tendencies that we have, and how we are navigating the fear of people not liking us or accepting us for who we are. You're going to want to take notes on this one!

Today we talk about our thoughts on some of the most popular weight loss strategies that people use to improve their health. We talk about clients that we have worked with, and experiences that we have had with all of these things.

In this episode we talk about how we learned to leverage our discomfort now into thriving in our lives. We talk about the techniques we use, and the ones that you can use to get through the discomfort that you might be feeling.

This episode is all about changing your mindset to get you into a better spot to hit your goals. It's easy to hear bad news and instantly quit or pivot, but we talk in this episode about how to avoid all of that with the right mindset.

This episode is all about how selling our home saved us from a financial standpoint and how we have realized the full power of real estate. We talk about our expertise in real estate, and how we have leveraged its power to put us in a better space. The coolest thing is, YOU CAN DO IT TOO!!

This episode is about our spiritual journey and finding god again in our lives. We get into an emotional conversation about our own experiences and spiritual life and how we think about god, and worship him daily.

This episode is all about how to navigate the difficulty of adult friendships. We talk about the differences with men and women, and how we personally navigate our own friend relationships as adults.

This episode is about doing the hard thing right now, and to stop putting things off for when it will be easier. Doing it now will ultimately make your life much easier and we talk all about how to do that.

This episode is all about how we failed 75 hard and how we dealt with the failure, the things that we learned from the program, and how you can leverage failure and restriction into a better life.

This is a spicy podcast about how to make your s3* life better and how you can improve it for your spouse and for yourself! We speak from the perspective of both men and women, and we hope that this helps if you have been struggling!

This episode we answer the questions that you asked about a calorie deficit, and go in depth into the reasons you might not be losing while you think you're in a deficit. Strap in for this one!

This episode is all about having hard conversations. How do you have them? How do you know the other person is going to react in a way that is productive? We answer all of these questions and fears and more in this episode!

This episode we talk about everything that we are bringing in to 2025 and everything that we are leaving out! We talk about why we are prioritizing what we are, and how we plan on implementing these things to make our lives better.

This episode reflects on our year this year and everything that we have learned in life, business, and family!

This episode is all about focusing on what the reality of your situation is and what you are willing to do to change it.

This episode is all about the hard things that we go through, and how they shape our future life. We talk about some of the hard things that we have gone through and how we have built the life we have through those.

This episode is all about how to use the negative energy that we get from people as fuel to find success. We talk about our own personal experiences and how we have used negative energy to propel us into the position that we are in now.

This is a Q&A episode that we go over the questions that you asked us and answer completely honestly! Below is the application for 1:1 coaching with Melissa! https://docs.google.com/forms/d/1b0SMr38IxrW6b6kxt4zt75xXJMnAai3LM4cefY0nCqo/edit

This episode is all about breaking your own limiting beliefs, and how to identify them in the first place. we talk about our own personal experience with limiting beliefs and how we have been able to break these down for ourselves, along with tips on how you can do the same.

Today's podcast is all about why you might not be losing weight, and the real reasons that it might be giving you trouble. This goes against a lot of the popular social media things that you might here, but will ultimately allow you to reach your goals.

This episode is all about our marriage and how we have kept it as successful and beautiful as we have in honor of our 8th wedding anniversary! If you are ever curious how our relationship and marriage stays so amazing, this episode is for you! We answer questions directly from listeners, and share all of our insights on marriage and relationships.

This episode is all about being different. Not for the sake of being different, but more about being true to yourself, and who you want to be. This episode creates great insight in life, fitness, and your professional life.