Tell it to me straight

This episode is all about a calorie deficit and how it works and why it is the only way that you can lose weight. If you like this kind of episode, leave us a comment or review about this content!

This episode is all about understanding nutrition, a caloric deficit, and processed food. We go into what processed food is, and how to take control of your nutrition in our modern world.

This episode is full of us answering all of the questions that you asked on instagram. We go through what we eat in a deficit at restaurants, how we choose our hard, wake up early, so much more!

On this episode we interview Jorry on how she became who she is today! She talks about her own journey to this point, how she has changed, dealing with haters, and hard pills to swallow for when you start your own journey. She gives so much great insight into what she has gone through, the things that she has learned about herself and the industry, and her philosophy on how to be successful in you...

This episode we talk about things that we don't care about, and we sort of derail into things that fire us up about the fitness industry. You're going to love the motivational tangents, and the humorous content all in one. Share and leave a review if you enjoy!

This episode is all about how to stop being afraid of failure, and how to live life to your fullest and most amazing potential. We talk about how we have gotten over our fear of failure, and how you can use what we have learned to do the same. If this episode resonates with you, share it with somebody that needs to hear it!

We are back from our little Haitis from podcasting! We talk about what we have been up to in this time away, what our lives look like now, and how we have gotten through this whole thing. We go into our philosophy on how to handle difficult times, and how to beat your own self doubt.

This episode is all about losing weight, what it is, and what is required to achieve weight loss. We break down all of the ins and outs of weight loss and how we have been able to achieve it ourselves. To figure out the calories and macros for YOUR deficit, hit the link below. https://dayoneathletic.com/shop/ols/products/calorie-deficit

Affirmations and manifestation are very criticized topics in our world, and they get a bad rep because people think that they're something they're not. This episode explains that affirmations can be a very very valuable tool when used properly.

This episode we talk about why we started our cut, and how our mindset is going into it. If you're wanting to lose weight, is cutting the right thing for you? We go over all of the aspects of a cut, and how to understand the difference between a cut, and just a weight loss phase.

This episode is all about slaying the monster or monsters in your life that you are avoiding. We go through actionable steps on how you can get rid of these monsters in your life, and become the person that you want to be.

Today we talk with Brie Wadsworth who is the co owner of Hydrojug! We talk about her and her families transition into being entrepreneurs, and how they built this company into what it is today. We talk mindset, tenacity, and you get an inside look into exactly how a company is built!

This episode we answer all of your questions from Melissa's instagram and go through a lot of the stories that make up our collective story, and why we are who we are.

This episode is all about how we think about ourselves and the perception that we place on our circumstances. It's all about our own struggles, what we have found to help us, and how you can put the same things into practice. Enjoy!

This episode is all about how we deal with our diagnosis, mental health, and things that we tell ourselves and stories that we choose to believe. Are you defining your life? Or are you allowing your diagnosis or other factors dictate everything that you do?

Have you ever found yourself in a place that you don't feel quite like yourself? Maybe you don't really know who you are meant to be or what you are made to do. We've been through the same thing, and we are here with Abbey to talk all about it! Our conversation covers everything from business, to spirituality, and it WE KNOW its something you're going to NEED to hear.

This week we have one of the owners of Unrakd! We go over how and why she started her amazing business, how she balances life with a family and full time job, and much more! Find them @unrakd.home on instagram or at www.unrakd.com

This episode is all about overcoming your own limiting beliefs, doubts, and fears when it comes to changing your life. Our guest today has overcome so many fears and obstacles in her life, and has made unimaginable progress. You won't want to miss this conversation!

In this episode we have an amazing guest in Alyssa Pacheco, who specializes as a dietician dealing with PCOS. This episode has amazing information from a professional on how to best manage and keep your PCOS in check, and support your body the best way possible. Check out Alyssa’s website at pcosnutritionistalyssa.com

In this episode we talk to another one of Melissa's wonderful clients, and her success story in changing her identity. Kaitlyn has worked so hard to become the person that she is, and this episode provides insight into the thinking, and the tools that she has used to make that happen.

In this episode, we get raw and personal with our thoughts on toxic masculinity, obesity, and influencers. You won't want to miss this emotional and impactful episode with all of the insights that you could possibly imagine.

Our guest this week is Ashley Freeman. She has a masters degree in human physiology, and is here to clear up all of your confusion. She has taken on all of the trolls, and the misinformation all over tiktok and instagram with extreme grace and knowledge. Now she's ready to talk to you directly on our podcast!

Have you been frustrated with your house and keeping it clean and organized? It can be difficult to figure out where to start, and what strategies to implement in order to achieve the clean home that you have always dreamed of. In this podcast with Amber Hodges, we go through techniques, strategies, and tips on how to make your house a less stressful and chaotic space.

This is an introductory episode into the start of the tell it to me straight podcast. This podcast is going to hit different than our previous work, and bring you more value than you could've imagined from a podcast. Strap in, and get ready to hear it!

This is a very special episode in which we talk to just 4 of the many mamas that have made such amazing progress in the strong mom club. We talk about their stories, why they have found success, and what they would say to any other strong mom that is looking to finally take control of their own life!