Tell it to me straight

In this episode we talk about how you can lose the weight and keep it off. Most people will lose the weight, and then they gain it all back and more. This episode is dedicated to the person who is desperate to make the change, and keep it off and change their life.

In this episode we talk to another one of Melissa's 1:1 coaching clients! Kenna has taken full control of her health and fitness and doesn't worry about what anybody else thinks. She tells us her story, and the reasons why she decided to take control of her health and start her day one!

This episode is all about growing together with your spouse through your journey together and through health and fitness. We talk about our own experience, client experience, and everything in between.

Are you having a problem with your results and your lifestyle? Does it seem like you are having a hard time figuring out what is blocking you from your full potential or reaching your goals? The answer could be you! This episode is all about accountability and how to execute on it. How to look at yourself critically ask yourself the most important questions to reach your goals.

This is a deeper and more personal episode that you won't want to miss. We get into what intrusive thoughts are, how to combat them, and experiences on how we have battled them in the past.

This week we have a special guest on our podcast, DayOne Athletic executive assistant Nikki Galbraith! We talk about navigating through your life's chaos, working out with kids, mental health, and so much more! This is an episode that you do not want to miss because you will receive so much value from this conversation!

In this episode we go over what we have been up to the last couple of weeks, and the big differences in our lives that we have noticed. We also talk about why it's ok to take a break or a rest, but not to quit on yourself. We talk about what the differences are between quitting and just resting and how you can reach your goals most effectively.

Are you curious about why the scale keeps going up and down and why that happens? Maybe you're freaking out because you are up 5 lbs after a vacation? We go over fluctuations in this episode and how to navigate and understand these better!

We talk this whole episode about our own weight loss and why we were struggling. What we did to bring the progress back, and tips on how you can do the same!

We have an amazing guest on our podcast this week! Alex Thieme is an online fitness coach with many successful clients. He has built a high powered clientele with his positive, and science driven approach. On this weeks episode we gather all of Alex's ideas on all of the most popular, and interesting topics that we know you will guys will love! Make sure you don't miss this one!

Today is a solo episode of me wishing my beautiful, brilliant, and astounding wife Melissa a Happy 27th Birthday!

Are you confused by all of the things that you see on social media about hormones and these things going on within your body? Does it discourage you that you won't be able to reach your goals? In this episode we explain everything that you need to know about these things, and how they can impact you on your weight loss/health journey.

Do you think you're ready to enter a cutting phase in your weight loss? What is a cut? Is it different from just a weight loss phase? This episode goes through everything that you need to know about cutting and if it's right for you!

This episode is all about PRIORITIES! We talk about how you can optimize your energy, your mindset, and your habits to reach your ultimate goals.

Do you ever listen to all of these podcasts and coaches talk and think "but what should I actually DO to achieve this?" We lay out the top 3 things to make your weight loss journey the best, most sustainable journey possible! Through everything that we have learned and experienced so far, we are going to lay out for you everything that we know to be key and important in this episode.

There is so much information out there and so many people talking about making weight loss "easy". We have tried all of these things throughout our weight loss journey and now understand what went wrong. We outline for you all of the things that we have tried, what we learned about them, and what we decided to change to make our weight loss journey more sustainable.

When is social media too much? When do you need to take a step back and take a break, if at all? How could you use social media as a positive instead of a negative thing? We answer all of your questions in this podcast after our social media cleanse over the last 3 days. We share how you can make it a better experience, how it can help you be a better you. 

We all know that living a healthy and sustainable life is dependent on our habits. We all know that we have to change certain things about our every day lives in order to improve. But what are the most important things to focus on? What really moves the needle to getting our health on track, and finding our healthiest self? This podcast has all of the answers! You will come away with more knowledg...

How do you get past the self talk that you have in 2023? How do you finally break through of the things that have been holding you back and get to the next stage of your life and achieve what you are destined for? This episode has it all!

What do you actually want with your life? What is really important to you? What are you willing to sacrifice and what changes are you willing to make? Let's talk all about it in this episode!

Do you struggle to take action on the things that you read or listen to? This episode lays out how you can change your mindset and implement these changes to make your life better!

Are you a people pleaser? Are you having a hard time sticking up for yourself and being yourself in the company of your peers? This episode tells how we have overcome pleasing people and making our opinions more known!

What is really unrealistic in this world? What makes a goal real to you and how does your mindset play a part in what you can and cannot acheive?

This episode is all about the holidays and how to stay on track and make your life much better! We go through some strategies that we use to keep going with our goals while still enjoying the holidays!

How do you cultivate and create discipline in your life? How do you get past those limiting beliefs when they are ever present and the motivation has ran out? Apply for 1:1 coaching below! https://dayoneathletic.com/1%3A1-coaching