Tell it to me straight

We answer your questions about fitness, supplements,  and relationships in this ask a trainer episode!

What is a caloric deficit and is it the only thing that you need to achieve weight loss? We dive in deep in this episode! Apply for 1:1 coaching below: https://dayoneathletic.com/1%3A1-coaching

One of Melissa's kick ass clients, Sarah joins us on the podcast today! Get ready to hear a relatable and inspirational story about changing your mindset, keeping the promises to yourself, and getting the work done!

This episode is all about how you can finally get into the housing market and buy! We answer the questions that you have about the market, and how you can make it work with what might be holding you back.

This episode is all about your personal beliefs and expectations and how you can use them to make your life so much better or fulfilling!

How do you set yourself apart from everybody else and set into motion the life that you want and the life that you deserve? Well you have to go against the grain! We talk all about what that means to us in this episode and how we accomplish that.

We all have bad moments and bad times hit us, but how do we stop the spiral and not allow it to ruin our entire day or week? Let's talk about it in this episode!

This episode is all about what is good enough for you? Are you performing to your highest potential? Are you truly doing enough? Lets unpack it together in this episode!

This episode goes over our 8 years that we have been together and how we have managed to only have 2 fights in that entire time. How is this possible? Well, you'll just have to listen and see.

This episode is all about balance and how it is created and what to do to make your life feel as fulfilling and complete as possible!

This episode is all about proactivity. It's all about taking steps now to move towards the person that you ultimately want to become before you have to react to the circumstances around you. Link for the podcast referenced in this episode: https://podcasts.apple.com/us/podcast/dr-peter-attia-exercise-nutrition-hormones-for-vitality/id1545953110?i=1000576100900

We all have seasons and times in our lives when we are feeling off. Whether it's daily, or for extended periods of times, we have to find healthy ways to pull ourselves out of these and learn from them. In this episode we go through exactly how we like to make this happen!

This episode is all about our recent experience with having our new baby, and the journey through labor, delivery, and dealing with postpartum!

This episode is all about taking inventory of where you are right now and finding gratitude in yourself, your body, and the things that you are capable of. Leave us a review or share the show if you enjoy the content!

Another interview podcast! We are so excited to bring you the insight from two real people who have taken on the challenge and made real changes! Brooke is a real time coaching client of Melissa's, and her husband Logan went to school with her as well. If you're ready to take on the challenge and change your life, but you just need a little help and guidance, see the link below and apply for 1:1 c...

This episode is all about discipline and how you can practice it and be successful within that discipline!

This episode is all about hard things and accepting the fact that anything worth doing is going to be hard. We explain how you can navigate this fact and how to progress with this information!

This episode is all about something that we hear all too much in the fitness industry. That you can't achieve something because you aren't built that way. We articulate why this is both true and false in this episode.

This episode we give you a glimpse into our life for the past few months and how a lot of things have changed for us. We go through how we have been feeling and attacking every day and how you can change your life for the better as well.

This episode is all about how we structure and work with our rest days and when we take them. We detail why it's important, but also important to understand when you actually need one, and when you don't.

In this episode we detail how powerful it is to say the word yes and break through the limiting beliefs that are telling you no. We tell about our own experiences and how we have been able to say yes to what we want and who we want to be and how it has changed our lives completely.

We detail in this episode our training routine and what we learned to conquer our goal of completing a half marathon. Melissa goes into detail about what she did to make sure that the pregnancy was safe and that nothing went wrong with her health, and how we navigated set backs and mental blocks.

How do you create that mindset of all of the winners that you see and that you wish you could be like? How do you cultivate a mindset of success and belief in yourself? We walk you through it in detail in this motivational episode!

We always hear that we just need to make ourselves 1% better every day to reach our goals, but what does that look like? How does one accomplish that? We articulate some examples on how you can make yourself better every day and start your journey to a better and more complete life.

In this episode we detail everything that we did to put ourselves in the best position to be debt free by the age of 23! Many mistakes and difficulties later, and we achieved it. You can too with some tips from us!