Team Franco Podcast

Top 5 Factors for a Successful Contest Prep! Episode #178 13.08.2023 17:06 ↓

May not be what you think, but I can guarantee if you apply these, contest prep will be a positive experience.

Compete to show Improvement not for a Placement. Episode #177 09.08.2023 17:47 ↓

What is your motivation of stepping on stage?

Live the Bodybuilding lifestyle before you compete? Episode #176 03.08.2023 17:13 ↓

There are many benefits to live the life as a bodybuilder before you compete.

Stage Presentation! What it is and don't wait to the end. Episode #175 29.07.2023 15:23 ↓

A quick breakdown of what stage presentation is and what to do so you are prepared.

Top 5 Factors for Weight Training Success: Episode #174 20.07.2023 14:54 ↓

Here are 5 keys to putting together a productive weight training routine.

Bodybuilding and Focus, How much is needed for success? Episode #173 14.07.2023 21:16 ↓

We all need focus to achieve our goals, but how much and when does it become counter productive.

Playing the long game for bodybuilding success: Episode #172 09.07.2023 21:17 ↓

Embracing the journey will give you the most and sustainable progress.

Top 5 Factors for Diet Success. Episode #171 27.06.2023 13:55 ↓

Covering five approaches that will lead to better dieting adherence.

My Favorite Training Techniques! Episode #170 21.06.2023 13:23 ↓

Looking for a change in your training to spice it up? I cover the few techniques that I like to through in.

How to cheat on your diet and not lose progress! Episode #169 14.06.2023 10:23 ↓

My cheat code to have a cheat meal and not mess up your fat lose.

Top 5 Exercises Physique Competitors don't have to do! Episode #168 09.06.2023 12:50 ↓

All in good fun, my opinion of 5 exercises that are not needed to build your body for the stage.

What really is "Hardcore" Bodybuilding? Episode #167 04.06.2023 15:44 ↓

The truth and revisited topic talking about what is hardcore during a contest prep.

Are you compromising your health for a competition? Episode #166 30.05.2023 12:58 ↓

Sometimes we need to question the path we are on. Is it time to pull back and focus on overall health or push through?

The Missing Link to a Great Contest Prep! Episode #165 25.05.2023 15:09 ↓

May not be what you think, but I guarantee it's a game changer.

How often should you weigh yourself? Episode #164 17.05.2023 16:34 ↓

A question I receive often, and the answer lies in your mindset.

Accountability leads to progress! (Why Coaches have coaches, even me) Episode #163 12.05.2023 10:58 ↓

Hire a coach might be the last factor you need to reach your physique desires.

My Diet, Mindset and Goals: Episode #162 03.05.2023 16:47 ↓

A brief review of my go to foods and what is on tap. Along with talking about one of the biggest dieting mistakes.

Meal Prep Services, good idea? Episode #161 27.04.2023 8:15 ↓

Covering a few things to considered before using a meal prep company, and if its worth it for you.

Be boring for progress and success! Episode #160 20.04.2023 14:24 ↓

Sounds weird I know, but if we are stuck doing the same thing will lead to breaking that plateau.

How intense do you need to train for progress? Episode #159 14.04.2023 10:10 ↓

Smart training over time trumps intensity, sorta.....

Track your workouts, Please!! Episode #158 08.04.2023 6:19 ↓

Logging your workouts is a needed tool to allow yourself to make progress.

Emotions after you compete and how to best address them. Episode #157 02.04.2023 17:36 ↓

All too often we have a swing of emotions after we compete. Today I address on how to be productive and learn from them.

Bodybuilding Competition Advice Part 5: Time and Patience Episode #156 27.03.2023 14:51 ↓

Time and patience is the final key to success in bodybuilding.

Bodybuilding Competition Advice - Part 4: Discipline (the missing link) Episode #155 21.03.2023 12:31 ↓

The last and most important factor to reaching a new level is discipline.

Bodybuilding Competition Advice - Part 3: Chicken, Broccoli and Rice! (The diet) Episode #154 12.03.2023 16:28 ↓

Today I cover the stigma of the bodybuilding diet and options that will be best for you.