Team Franco Podcast

Bodybuilding Competition Advice, Part 2: Social Media (choose wisely) Episode #153 08.03.2023 15:19 ↓

Discussing the positives and negatives of what social media can bring to those who compete.  

Bodybuilding Competition Advice: Part 1 - Education Episode #152 04.03.2023 15:18 ↓

A mini series on what is needed to have the most success in the world of competition.  Its all starts with Education!

Learning not all workouts need to be great for progress! Episode #151 27.02.2023 7:42 ↓

It's really that simple.  All workouts count over time.  Take the good and the bad, and find the middle ground. 

Current Shoulder and Bicep Workout. (4-day split) Episode #150 23.02.2023 7:00 ↓

The last day of training for my current 4 day split.  Enjoy!

Doubts about competing? Here is why you should! Episode #149 16.02.2023 14:40 ↓

Setting the goal to compete can be scary, but I cover reasons why you should take that jump.

Easy food options for setting up diet success! Episode #148 12.02.2023 10:29 ↓

Today I cover some easy but healthy food options that you can eat to have diet success.  

My Back workout! (4 day split): Episode #147 06.02.2023 7:54 ↓

Here is a sample of what I am currently running for my back training. 

What is the best diet? Episode #146 01.02.2023 21:42 ↓

Covering what is needed to have success when starting a diet and making it a lifestyle. 

Learning how to adapt will lead to success! Episode #145 26.01.2023 9:44 ↓

To succeed in fitness and life, learning to change paths to reach your desires is a must.  I talk about the flexibility that you need to make it. 

Chest and Tricep training (4 day split) Episode #144 21.01.2023 8:24 ↓

Here is just one example and what I have been running the last couple of weeks.

Carb Cycling - Does it really matter? Episode #143 17.01.2023 11:36 ↓

Cycling carbs is a popular way to help people lose weight, but does changing your carb/calorie intake matter?  Take a listen to hear my thoughts and history on the topic.

Current Lower Body Workout, 4-day split. Episode #142 14.01.2023 11:32 ↓

A mini series of running a 4-day split, where I will break down each of my current workouts, from exercises, sets, reps and why I choose these exercises.

Pre work-out supplements, worth it? Episode #141 10.01.2023 8:39 ↓

Today a go over my history and thoughts on if we need to use a pre workout before training.  Just one guys opinion!

Consistency leads to Achievement and Knowledge! Episode #140 03.01.2023 5:35 ↓

Consistency overtime will give your what you are after. good or bad, and the knowledge on how to get better.

Believing and Trusting Yourself is greater than "Fitness Trends". Episode: 139 26.12.2022 6:10 ↓

When it comes to goal setting, you first need to trust and believe in yourself.  Not the latest fitness flash.

Proper Fitness Planning "Pays" The Greatest Dividends! Episode #138 19.12.2022 5:50 ↓

Similar to investing money, smart and proper planning pays the greatest when it comes to reaching your fitness goals.

How much weight to gain after a competition & what is "Happy Weight"? Episode #137 14.12.2022 9:32 ↓

Laying out what I think is a safe weight gain percentage after you compete to make progress and be happy!

Top 5 Factors for a Great workout! Episode #136 08.12.2022 9:46 ↓

Breaking down the 5 factors that are needed to make your training great and for gainz!

Bulking is a waste of time! Episode #135 02.12.2022 5:14 ↓

Today I cover on why I think "bulking" doesn't play a role for natural athletes. 

How Often Should You Compete? Episode #134 27.11.2022 12:25 ↓

Covering what I believe is most optimal for success and the frequency of competing.

Holiday Eating and Approach! Episode #133 22.11.2022 5:24 ↓

How you handle your meals during the Holidays depends on what your current goals are.  I discuss what I think is appropriate.

Preferred Timing of Macros for Progress: Episode #132 16.11.2022 5:09 ↓

Confused on when to eat your carbs, fats, and protein?  Take listen on how I suggest to break it down.

My Favorite Non-Traditional Exercises: Episode #131 11.11.2022 4:51 ↓

I go over some of my favorite exercises for each body part that.  Either they are new to you or forgotten about.  Give them a try!!!

Easy way to get stronger! Episode #130 08.11.2022 3:01 ↓

New segment called Quick-Cast.  Confused on rep ranges, sets and how hard to train?  I quickly go over a proven method you can use.

Competing? Play the long game for success. TFB Podcast: #70 20.09.2022 15:27 ↓

A quick and to the point topic on why the "all or nothing" attitude is not ideal for reaching your fitness goals.