Team Franco Podcast

It’s getting a little more real, but there’s still a lot of opportunity ahead. Whether you started preparing a year out or you’re getting things going now, take advantage of that time! In Part 2 of this series, I’m covering: 💪 Keeping your training productive 📉 Finding an appropriate pace of fat loss and looking at the bigger trend 🌊 Knowing when to adjust and when to keep riding what’s working...

🎯 Thinking about competing a year from now? There’s plenty you can accomplish before the demands of contest prep increase. It’s exciting to picture yourself on stage. Give that goal some direction by focusing on what you can do today. In the first episode of this three-part series, I’m covering: 💪 Making these next six months of training count 🍽️ Finding a productive place with your nutrition an...

💪 You can succeed without being consumed. Ever scroll through social media and wonder if you’re taking bodybuilding seriously enough? You’re training consistently, putting effort into your workouts, and taking care of your nutrition—but you also have a family, a career, and interests outside the gym. That doesn’t make your effort any less valuable.

In this episode of the 🎙️ Team Franco Bodybuilding Podcast, I revisit three things that helped then—and still matter now: 💪 Keep doing the ordinary work. ⏳ Give your approach a fair chance, with or without a coach. 🎯 Remember why you started.

The off-season is still a season. 💪 It’s easy to get excited when there’s a show date on the calendar. But what are you doing with the months between shows?

It isn’t a secret workout, a magical diet, or constantly searching for the next new approach. It’s training hard. Remaining consistent with your nutrition. Having a productive off-season. Practicing your posing. Managing your recovery and mindset. Giving yourself enough time—and being willing to repeat the basic, boring work over and over again. And yes, genetics matter. But most competitors never...

AI can calculate macros, analyze data, build workouts, answer questions, and give you more fitness information in seconds than we ever had access to before. And I think that’s a great thing. I use AI myself. But information isn’t coaching. A good coach learns you —how your body responds, when to push, when to back off, when to change absolutely nothing, and how stress, work, family, sleep, travel,...

For decades, bodybuilding has gone from Arnold-style high volume and frequency… to Dorian Yates and brutally hard, lower-volume training… to bro splits, PPL, and everything in between. In this episode, I break down how my own training philosophy has evolved after 30+ years in natural bodybuilding and coaching. We get into training frequency, intensity, recovery, junk volume, genetics, and why MORE...

A good coach shouldn't just tell you what to do. They should teach you enough that you eventually understand WHY you're doing it. In Part 2, I take the conversation beyond macros, training, check-ins and show day. We get into the bigger questions: 💪 What happens after the show ? 🎯 Will your coach tell you when you're not ready to compete? 🧠 Are you actually learning about your body—...

f you’re hiring a contest prep coach, you should know exactly what you’re getting. How often can you communicate? Who is actually coaching you? Macros, meal plans—or both? How often are adjustments made, and why ? Is your training built around YOU, or is it a copy-and-paste program? And when show day arrives… is your coach actually there for you?

Five years ago, I recorded a podcast answering one of the most common questions I get from competitors: How long should I prep for a show? It went on to become one of my most-listened-to episodes—and five years later, the topic is just as relevant. So I’m bringing it back.

The basics still win. Too many people spend their energy obsessing over the final 10% while completely overlooking the 90% that actually drives progress.

🎙️ In this episode, we discuss: ✅ Why every diet seems to work ✅ Old school vs. new school nutrition ✅ Why copying influencers is a mistake ✅ Why consistency gives coaches the answers ✅ The danger of chasing fast results ✅ Why simple nutrition almost always wins

No sugarcoating. No clickbait. No "10 secret hacks." Just 30+ years of coaching experience and an honest conversation about what I believe has gone wrong in today's fitness industry. In this episode, I dive into: ✅ Diet myths that refuse to die ✅ Training myths that keep people spinning their wheels ✅ The billion-dollar supplement industry & the peptide craze ✅ Why you should...

Before I change a client's nutrition plan, I'm asking a lot more questions... ✔️ Have they truly been consistent? ✔️ What do their progress pictures show? ✔️ How are their strength and energy? ✔️ Are they recovering well? ✔️ Do they need to push harder... or actually eat more? Coaching isn't about making changes every week. It's about making the right changes at the right time.

How many times have you told yourself... 👉 "I'll compete next year." 👉 "I just need the perfect time." 👉 "Life is too busy right now." Here's the truth... 💥 There is no perfect time. 💥 Success doesn't come from waiting—it comes from committing.

Too many competitors believe another contest prep will solve everything. Bad placing? Prep again. Terrible rebound? Prep again. Metabolism feels slow? Prep again. But here’s the truth: another prep won’t fix it . In this episode of TFB Unfiltered , Joe Franco breaks down why rushing back into contest prep for the wrong reasons can create more problems than it solves. From chasing redemption to for...

If you train hard, respect your nutrition, and continuously work to improve your physique and mindset—you’re living the lifestyle.

The real growth happens when the process gets hard, when the timeline takes longer than expected, and when you have to decide whether you're committed to the goal or just excited about the idea of it.

Just because an exercise is popular doesn't mean it's the best choice for your physique goals.

In bodybuilding, the stage rewards comparison. But real success? That goes far beyond trophies, placings, or social media highlights.

At the end of the day, training really isn’t as complicated as people make it out to be. The basics still work!

✔️ Why consistency beats perfection ✔️ The importance of dieting tempo ✔️ Why most fancy diets fail ✔️ Handling plateaus without panicking ✔️ Building a diet around your actual lifestyle

The physiques that stand out are usually built through years of consistency, patience, discipline, and mastering the basics — not chasing shortcuts or trends.

Competing more doesn’t always mean progressing more.