Team Franco Podcast

Top 5 Habits Successful People Share (Gym or Not). Episode: #302 13.01.2026 18:42 ↓

The basics give you the most success over time both in and out of the gym.

Can Food Just be Food? Your Outlook Matters... Episode: #301 06.01.2026 17:55 ↓

A Change in Perspective That Could Benefit You.

Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300 30.12.2025 17:35 ↓

A Guide to greater growth.

What Physique Division is Best for you? Episode #299 16.12.2025 20:33 ↓

A guide to help you decide.

Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298 09.12.2025 19:20 ↓

Covering my personal version.

You must be competitive to perform your best—but stay humble while you chase it. Episode #297 02.12.2025 13:40 ↓

Capture both to be a Champion!

How Important is Support During Contest Prep? Episode #296 24.11.2025 21:10 ↓

Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.

Bodybuilding for Dummies. Part 3: You vs You! Episode #295 18.11.2025 17:39 ↓

Covering the bottom line basics that you can follow and have the results you desire

Bodybuilding for Dummies. Part 2: The Diet! Episode #294 10.11.2025 18:00 ↓

Covering the bottom line basics that you can follow and have the results you desire

Bodybuilding for Dummies. Part 1: Weight training. Episode #293 04.11.2025 19:15 ↓

Covering the bottom line basics that you can follow and have the results you desire.

An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292 23.10.2025 21:22 ↓

During and Even the Day Before a Competition

Are you still making these training mistakes? Episode #291 18.10.2025 19:20 ↓

Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!

Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290 08.10.2025 19:58 ↓

Covering the 7 areas to chill!

Achieving Your Physique Potential! Episode #289 04.10.2025 18:01 ↓

This should be the primary goal for every competitor, rather than focusing solely on placement.

OCB Yorton Cup! The Largest Natural Event. Episode #288 25.09.2025 15:08 ↓

Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.

Are You Mentally Present During your Training? Episode #287 16.09.2025 15:18 ↓

If your gains are slacking you may need to change your approach.

Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286 09.09.2025 19:30 ↓

A difficult decision to make, but stepping back can often be the most beneficial choice.

You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285 04.09.2025 17:07 ↓

What on earth am I referring to? Haha!

Maintenance Calories - How to figure it out. Episode #284 26.08.2025 14:23 ↓

You might be surprised by my answer.

Are you finding it hard to improve your physique? Maybe you're too comfortable? Episode #283 19.08.2025 17:11 ↓

What you put in is what you will get out.

Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282 12.08.2025 17:40 ↓

My Top 5 factors I look for.

Stop searching for the perfect workout. Episode #281 07.08.2025 14:33 ↓

What truly matters is how you utilize it.

How to Begin Your Diet! Episode #280 30.07.2025 20:48 ↓

Essential Fundamentals for Achieving Success.

(Athletes - Coaches) Uncovering the “Dark Side” at physique competitions. Episode #279 25.07.2025 14:11 ↓

You have a choice though!

Top 5 Ways You can make your prep easier with the right mindset! Episode #278 16.07.2025 15:29 ↓

What you are not changing you are choosing!