Team Franco Podcast

Competing? Here's Why You Should Stop Focusing on Body Weight and Body Fat Percentage. Episode #203 25.01.2024 10:49 ↓

Pay attention to how you look and not the scale nor bodyfat readings.

Covering the Top 5 Amusing Fitness Fads (But Don't Despair, There's a Silver Lining!) Episode #202 18.01.2024 19:05 ↓

There are no absolutes in life and especially in fitness!

Competing? Take a More Gradual Approach Instead of Flipping the Switch. Episode #201 10.01.2024 17:39 ↓

If you're planning to compete, is it best to transition gradually rather than making a sudden change.

The Key to Serious Progress? The Off-Season! Episode #200 03.01.2024 17:22 ↓

Its the off season that will give you the progress you are after.

5 Improvements Made During My Contest Preparation. Episode #199 29.12.2023 12:36 ↓

Laying out my top 5 factors that gave me a successful contest prep.

Want to make gainz? The secret to leveling up is your attitude in the gym! Episode #198 21.12.2023 16:52 ↓

The factors that will give you the progress in the gym for your physique goals.

Discovering Your Perfect Diet! Episode #197 16.12.2023 14:07 ↓

With so many diet option it can be confusing. I am here to tell you, that its ok to to take the time to learn what is best for you.

F..k Excuses! Let the New Year be Your YEAR. Episode #196 10.12.2023 17:36 ↓

Excuses are mental, not physical so put them aside and go for it!

Stop searching for all the answers and start grinding! Episode #195 06.12.2023 10:58 ↓

Its has been and always be about the work you put in.

Achieving & Maintaining Muscle Mass for Competition. Episode #194 03.12.2023 18:53 ↓

Covering the two main factors on making sure you have the muscle to step on stage.

Counting Steps to Get Shredded - Part 2: Episode #193 26.11.2023 12:03 ↓

Counting steps and taking it to the next level for fat loss.

What's Stopping You? Episode #192 23.11.2023 7:13 ↓

Identify what might be stopping you from reaching a goal and learn from it to reach your desires.

Carb loading methods for Peak Week. Episode #191 14.11.2023 16:57 ↓

Cover 4 different ways (benefits/risks) of carb loading leading into your show.

Warm -Up Sets! How to set them up. Episode #190 09.11.2023 15:48 ↓

A quick overview on how to set up your warm up sets for the best outcome.

The Prep Before the Prep! What is it and why it's important? Episode #189 05.11.2023 20:22 ↓

One of my favorite topics to cover when it comes to having a goal of competing.

Contest Prep - Keep your lifestyle the same! Episode #188 31.10.2023 9:40 ↓

Want a more productive journey, don't avoid life and learn to have the balance.

My Diet Update - One Month out! Episode #187 22.10.2023 17:22 ↓

Covering a few of the changes to my diet and tips.

How to train on Prep/Caloric deficit: Episode #186 19.10.2023 14:52 ↓

The logical approach to training when you are dieting.

Are You Bodybuilding Mature? Episode #185 11.10.2023 22:57 ↓

Thinking of competing or have competed and could be more mature about it? This one is for you!

The Bodybuilding Journey Trumps Being on Stage! Episode #184 07.10.2023 17:53 ↓

Its the months leading up to show day that will be the most memorable.

3 Overlooked Factors For Physique Progress. Episode #183 23.09.2023 15:06 ↓

Often overlooked are the basics and what you can easily do and accept for continued progress.

3 Diet Hacks! How I overcame sticking points. Episode #182 18.09.2023 15:01 ↓

Stuck in your diet, give any of these a try to help increase consistency.

Counting Steps to get Shredded? Episode #181 12.09.2023 18:37 ↓

There are many ways to lose body fat and types of cardio. Counting steps can be the one for you!

Post Competition Blues? (my approach to work through it) Episode #180 28.08.2023 15:11 ↓

It can be tough post competition. I go over some ways to help you through so you can feel better and to avoid the blues!

Peak Week! What it is and my protocol. Episode #179 21.08.2023 21:25 ↓

Covering one the the most anticipated parts of competition prep.