Team Franco Podcast

Think about slowing down to achieve greater success. Episode; #228 19.07.2024 11:31 ↓

See things in slow motion and lowering your heart rate will be a great asset for progress.

After show freak out and eager to jump into another competition immediately. Episode: #227 09.07.2024 21:29 ↓

How to handle possible post show freak out of wanting to compete too soon.

Top 5 Mistakes People Make at the Gym: Episode #226 03.07.2024 20:18 ↓

Avoid these factors to make gains and reach a new level.

It's time to set aside excuses and clear your own path to reach a goal. Episode #225 25.06.2024 7:30 ↓

Regret sucks, take the initiative and go for it now!

Top 5 Essential Factors for a Successful Contest Preparation: Episode #224 19.06.2024 19:19 ↓

When you embrace these factors, you are ready to compete!

Does your mindset matter for competition prep? Episode #223 12.06.2024 14:42 ↓

What your mind perceives the body will follow.

Genetics - Don’t blame them, and compete! Episode #222 05.06.2024 13:53 ↓

Do genetics play a role? Yes they do, but most sell themselves short and don't try.

Should your workout routine be tailored based on the division you want to compete in? Episode #221 30.05.2024 20:31 ↓

Often asked this question, and I cover and explain the

Failing is essential for becoming a successful bodybuilder. Episode #220 27.05.2024 9:42 ↓

To have success you will have to experience failure.

"Is a Bodybuilding Competition a Form of Celebration?" Episode #219 21.05.2024 15:51 ↓

With the right attitude and preparation, yes!

I am catching a cold, should I workout? Episode #218 12.05.2024 8:16 ↓

My suggestions on how to handle your training when getting fighting a cold.

"5 Contest Preparation Strategies I Used Before, But Now Abandoned." Episode #217 04.05.2024 20:31 ↓

Science and practicality have paved the way to learning.

Is there a "Best" diet and workout routine? Episode #216 26.04.2024 15:31 ↓

So much info is out there, but it really comes down to what is best for you to stay consistent.

Top 10! Dieting Mistake and Myths. Episode #215 19.04.2024 19:06 ↓

A clear overview of things we may have learned that we don't need to do.

What is needed for the competition weekend, based on my own experience. Episode #214 12.04.2024 27:28 ↓

Here is a recap of what I feel are the essentials to be prepared for your competition weekend.

Discipline and Obsession: Taking a look at both for reaching your fitness goals. Episode #213 06.04.2024 11:16 ↓

Which do you need to reach your fitness goals in a healthy manner?

Muscular Development, Conditioning, Symmetry: The 3 legged chair for your competition physique. Episode #212 29.03.2024 17:16 ↓

Looking for the whole package? Treat each factor equally!

A Look at all the excuses people invent to avoid competing. Episode: #211 22.03.2024 24:11 ↓

Today I cover the variety of excuses on why people don't compete and why they are bogus.

Is your contest preparation falling behind? You can push through or push it back. Episode #210 15.03.2024 16:25 ↓

Having a conversation of both options that best fit your needs and path.

Bodybuilding Talk - Just like the weather there are different seasons. Episode #209 07.03.2024 14:29 ↓

Learning to accept change as the year goes on makes you a better competitor.

There are various methods to execute a rep/set. Here's what I consider the most effective. Episode #208 29.02.2024 18:42 ↓

My favorable way to perform and do a perfect rep.

Discovering your perfect workout split/schedule. Episode #207 23.02.2024 18:25 ↓

So many types of splits to choose from, find out what is best for you!

"The top 5 lies you're told when diving into a contest prep!" Episode #206 13.02.2024 16:32 ↓

Starting a prep? Don't believe the hype on these factors that are often pushed.

Advice: 5 Tips to Improve Your Habits When Beginning Your Diet. Episode #205 08.02.2024 19:15 ↓

Stuck getting your diet started? Here are some pointers to get you on the right track!

Mental Toughness is more important than Physical toughness to reach your goals. Episode #204 31.01.2024 13:40 ↓

Having a plan is great, but how tough you are mentally will be the biggest factor for reaching a goal.