Team Franco Podcast

Top 7! Essential tips for physique competitors to achieve success on and off the stage. Episode #251 18.01.2025 21:37 ↓

For both beginners to experienced.

What does hardcore bodybuilding mean to me? Episode # 250 13.01.2025 10:18 ↓

It may just surprise you!

To attain success, it's essential to face and learn from failure, whether in life or at the gym. Episode #249 05.01.2025 20:19 ↓

Here’s my list of setbacks and the ways I conquered them!

Top 10 Countdown! The most popular burning questions I got for 2024! Episode #248 30.12.2024 18:43 ↓

A rapid fire of answering your most asked questions.

What is the optimal frequency of workouts required to achieve significant progress? Episode: #247 20.12.2024 16:29 ↓

Learn how many sessions you need to be doing per week!

Is ongoing motivation essential for attaining your ideal physique? Episode #246 13.12.2024 13:55 ↓

Discover what truly matters.

My Journey/Experiences with Protein Bars. From the 1980's to Present. Episode #245 06.12.2024 19:32 ↓

Going all the way back to the very first protein bar I tasted to what we now always have in our home.

The Three "P"s to Keep in Mind When Selecting a Physique Coach. Episode #244 29.11.2024 19:47 ↓

Hint: This is TFB’s methodology.

Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long! Episode #243 22.11.2024 18:10 ↓

All about day in and day out .

Getting stronger hampers your form/technique? Episode: #242 13.11.2024 16:02 ↓

Addressing this and other common weight training issues!

Why your diet is not working anymore? Episode: #241 07.11.2024 20:06 ↓

It all comes down to your happiness.

Thinking about entering a physique competition but unsure where to start? A guide to get you to the stage! Episode #240 31.10.2024 20:51 ↓

Breaking down the steps to lead you to the stage.

The most overlooked strategy for success on building your physique! Episode #239 24.10.2024 17:19 ↓

Focus on what is right in front of you and slow down.

Are there a legit reasons to hit the pause button on competition? Episode #238 15.10.2024 18:30 ↓

My Top 5!

Effective Strategies for Reducing Expenses During Your Fitness Journey! Episode #238 04.10.2024 22:14 ↓

You can still look great without breaking the bank.

Physique Competitions. Competing > Placement? Episode #237 27.09.2024 16:48 ↓

Your attitude matters on the direction of your success.

Back/Glute Day 2024: My Personal Routine! Episode #236 20.09.2024 13:54 ↓

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Top 5 - Offseason Practices to Become a Better Physique Competitor! Episode #236 11.09.2024 19:53 ↓

Laying out what you can take advantage between competitions.

Chest/Tri Day 2024: My Personal Routine! Episode #235 07.09.2024 14:56 ↓

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Leg Day 2024: My Personal Routine! Episode #234 01.09.2024 17:08 ↓

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Attention to all Competitors! Every day is your competition. (not show day) Episode: #233 26.08.2024 14:54 ↓

Learn to focus on what you can do each day and compete.

Not making gains? Maybe you are not training hard enough! Episode: #232 14.08.2024 15:17 ↓

Often the missing link to more progress.

Myth Busting “Bro” Diet Tactics. Your questions answered! Episode: 231 09.08.2024 17:41 ↓

Covering a few of the still popular contest prep tactics are actually dangerous.

Bodybuilding is a beautiful thing when we embrace the willingness to alter our course. Episode #230 02.08.2024 13:08 ↓

Learning to change lanes to keep moving forward is what we are after and will give you great success.

"The Extreme Nature of Online Coaching: Key Considerations" Episode; #229 25.07.2024 19:41 ↓

Its your body and mind, educate yourself.